Chinsinsi cha Miley Cyrus 'Flat M'mimba

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Zikutheka bwanji Miley Cyrus zikuwoneka bwino kwambiri? Amuna ake nthawi zonse amawoneka osangalatsa! Chabwino, ali ndi zaka 19. Koma kupatula apo adayika ntchito! Kuyambira mwezi wa February chaka chino Cyrus adakhala akuphunzitsidwa ndi a Pilates guru a Mari Winsor masiku asanu kapena asanu ndi limodzi pa sabata kuti atchule thupi la atsikana achichepere, kukonza momwe amakhalira, komanso kuwombera abwana ambiri.

Zomwe amakonda Koresi nthawi zonse zimakhudza zida za Pilates koma amakondanso kutambasula miyendo iwiri, ndikuwoloka, zomwe zimatheka ndi mphasa chabe. Kuyenda kwa wokonzanso ndi chimodzi chomwe Koresi amadalira kuti atalikitse ndi kutulutsa miyendo yake. Koresi akakhala panjira amagwiritsa ntchito DVD ya Winsor's Lower Body Pilates DVD ($ 15; gaiam.com) kuphatikiza ndi Flat Abs Pilates. Kupatula pa Pilates, Cyrus amakonda kuthamanga ndikukhalabe ndi moyo wokangalika (onani chithunzi ichi cha kuyika chitsulo). Wosewera wachichepere amakhalanso wosagwirizana ndi gilateni kotero kuti wazakudya zake amasunga zakudya zonse za mkaka ndi mkaka kuti asawonekere bwino!

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