Mbadwo Wotopa: Zifukwa Zinayi Zakachikwi Zimakhala Zotopa Nthawi Zonse

Zamkati

• 1.Kulandila ukadaulo: Kukhudza ubongo wanu ndi thupi lanu
• Momwe mungapiririre kwathunthu
  
• 2. Chikhalidwe chokhwima: Maganizo, ndipo nthawi zambiri, chimakhala chenicheni pazachuma
• Momwe mungapiririre kwathunthu
  
• 3. Zovuta zandalama: Kukula msinkhu pachuma cha 2008
• Momwe mungapiririre kwathunthu
  
• 4. Makhalidwe oyipa: Vuto lamavuto
• Momwe mungapiririre kwathunthu
  
• Kukonza Zakudya: Zakudya Zomenya Kutopa

Mbadwo Wotopa?

Ngati muli wa zaka chikwi (zaka 22 mpaka 37) ndipo nthawi zambiri mumapezeka kuti mwatopa, dziwani kuti simuli nokha. Kusaka kwaposachedwa kwa Google kwa 'millennial' ndi 'kutopa' kuwulula zolemba zambiri zomwe zikulengeza kuti zaka zikwizikwi ndizo, M'badwo Wotopa.

M'malo mwake, General Social Survey ikuti achinyamata tsopano ali ndi mwayi wowirikiza kawiri kuposa momwe anali zaka 20 zapitazo.

Kafukufuku wina wochokera ku American Psychological Association akuti zaka zikwizikwi ndi m'badwo wopanikizika kwambiri, womwe umakhala ndi nkhawa zambiri chifukwa cha nkhawa komanso kugona tulo.

“Kusowa tulo ndi nkhani yokhudza thanzi la anthu. Pafupifupi gawo limodzi mwa atatu mwa anthu aku America amadzichotsera tulo tomwe amafunikira kwambiri, "atero a Rebecca Robbins, PhD, mnzake wogwira ntchito ku Dipatimenti ya Population Health ku NYU Langone.

Koma kugona mokwanira ndi gawo limodzi lamavuto, makamaka pazaka zikwizikwi.

“Ndimalingalira zakumva kutopa monga kutopa kwathupi komanso m'maganizo. Pali masiku omwe sindichita bwino pantchito yanga kapena sindichita masewera olimbitsa thupi. Awo ndi masiku ovuta kwambiri chifukwa sindimatha kuwona chilichonse pamndandanda wanga, ndikuphatikiza nkhawa zanga, "atero a Dan Q. Dao, wolemba pawokha komanso mkonzi.

"Ndikuganiza kuti ambiri a ife tadzaza ndi zambiri, kaya ndizomwe tikukhala ndi nkhani zosatha kapena kuyenda mosazolowera. Ndi zochuluka zamtunduwu, ubongo wathu umalimbana kuti tipeze zofuna zenizeni m'moyo. Ndimaganiziranso kuti, monga achinyamata, ambiri a ife takhala ndi nkhawa komanso nkhawa zachuma, kapenanso za dziko lonse lapansi. ”

Ndi maphunziro ambiri, madokotala, ndi millennials iwowo kunena kuti zaka zikwizikwi ndizopanikizika kwambiri chifukwa chake atopa, zimabweretsa funso: chifukwa chiyani?

1.Kulandila ukadaulo: Kukhudza ubongo wanu ndi thupi lanu

Nkhani yayikuluyi imachokera pakukhuta kwamphamvu kwazaka zambiri ndikukhala ndiukadaulo, komwe kumalepheretsa kugona ndi tulo.

"Opitilira 8 mu zaka zikwizikwi 10 amati amagona ndi foni ikuwala pafupi ndi bedi, okonzeka kunyansitsa mameseji, mafoni, maimelo, nyimbo, nkhani, makanema, masewera ndi mingoli yodzuka," inatero kafukufuku wa Pew Research.

"Anthu athu onse, makamaka a zaka zikwizikwi, ali pafoni mpaka nthawi yogona. Ngati tigwiritsa ntchito zida tisanakagone, kuwala kwa buluu kumalowa m'maso mwathu ndipo mawonekedwe amtundu wa buluu amachititsa kuti thupi likhale tcheru. Popanda ife kudziwa izi, thupi lathu limasungidwa kuti likhale maso, ”akutero a Robbins.

Koma kupitirira momwe thupi limayendera, kugwiritsa ntchito ukadaulo nthawi zonse kumatanthauza kudzazidwa kwambiri ndi chidziwitso.

“Nthawi zonse ndikamva nkhani zoipa zimandichititsa kuti ndizikhala ndi nkhawa. Monga mayi komanso mayi wa mwana wamkazi, kuwona komwe dziko lathu likulowera kumandipanikiza. Izi siziphatikizira ngakhale zovuta za tsiku ndi tsiku zomwe POC, anthu a LGBT, ndi ena ochepa amakakamizidwa kuthana nawo, "atero a Maggie Tyson, woyang'anira zomwe zimayambira poyambitsa kugulitsa nyumba. "Zonsezi zimandipatsa nkhawa komanso zimanditopetsa mpaka pomwe sindimafunanso kuziganizira, zomwe ndizosatheka, ndipo zimawonjezera kumverera kotopa."

Momwe mungapiririre kwathunthu

1. A Robbins akuwonetsa kuti atenge mphindi 20 mpaka 60 za nthawi yopanda ukadaulo asanagone. Inde, izo zikutanthauza kuzimitsa foni yanu. “Sambani, sambani mofunda, kapena werengani buku. Zithandizira kusintha malingaliro kuchokera ku bizinesi ndikukonzekeretsa ubongo ndi thupi kugona. "

2. Chikhalidwe chokhwima: Maganizo, ndipo nthawi zambiri, chimakhala chenicheni pazachuma

Zaka chikwi zambiri aphunzitsidwa kuti kulimbikira kudzawatsogolera. Komanso, ndi malipiro ochepa komanso kuchepa kwa nyumba m'mizinda yambiri, achinyamata aku America nthawi zambiri amayendetsedwa ndi zachuma wamba kuti atengeko mbali.

"Ndikuganiza kuti zaka zikwizikwi zambiri amauzidwa adakali aang'ono kuti akhoza kuchita chilichonse ndikutenga dziko lapansi. Kwa ife omwe tinatenga mauthengawo moyenera, tikuvutika kuyanjanitsa chiyembekezo ndi chowonadi. Malingaliro okhoza kugwira ntchito amagwira ntchito, mpaka mutatenga zochuluka kwambiri ndipo simungathe kuzichita, "akutero Dao.

"Tsoka ilo, tikapanda kudzipatsa nthawi yokwanira, timakulitsa chiopsezo chotopa," akutero a Martin Reed, katswiri wodziwika bwino wazachipatala komanso woyambitsa Insomnia Coach.

"Ngati timayang'ana maimelo athu nthawi zonse tikakafika kunyumba madzulo, zimapangitsa kuti zikhale zovuta kupumula ndikukonzekera kugona," akutero Reed. “Titha ngakhale kukopeka kuti titenge ntchito yathu kupita nayo kwathu ndikumaliza ntchito tili pabedi usiku. Izi zimatha kuyambitsa mgwirizano pakati pa kama ndi ntchito - m'malo mogona - ndipo izi zitha kupangitsa kugona kukhala kovuta. ”

Momwe mungapiririre kwathunthu

1. "Ndatembenukira kuvina nthawi zambiri ngati malo ogulitsira, kuphatikiza kulimbitsa thupi ndikukweza thupi," akutero Dao. "Kuphika, kukwera mapiri - kulikonse komwe mungalole kuti foni yanu izipita - ntchitozi ziyenera kukhala patsogolo kuposa kale."

3. Zovuta zandalama: Kukula msinkhu pachuma cha 2008

Kwa zaka masauzande ambiri akugwira ntchito, nthawi zambiri amadzimva kuti salipidwa pantchito zomwe amachita. Osanena kuti ndi m'modzi mwa mibadwo yoyambirira yomwe ikukodwa ndi ngongole zakupitilira za ophunzira.

“Chomwe chimayambitsa kupsinjika ndi ndalama komanso nkhawa zachuma. Sikuti anthu azaka zikwizikwi adakumana ndi mavuto azachuma ku 2008 ali pachiwopsezo, ambiri anali achikulire mokwanira kuti atha kupita ku koleji ndikulemba ntchito atangoyamba kumene, zomwe zitha kupangitsa malingaliro a munthu kukhazikika kwachuma, kapena kusowa kwake, "atero a Mike Kisch, CEO ndi wothandizana naye wa Beddr, wovala tulo wovala ngati FDA.

"Komanso, poyang'ana ngongole, yomwe imabweretsa mavuto ambiri azachuma, pafupifupi zaka chikwi pakati pa zaka 25 ndi 34 amakhala ndi ngongole zokwana madola 42,000," akutero a Kisch.

"Zachidziwikire, kukhala wopanikizika pachuma kwinaku ukugwira ntchito mopitirira muyeso kumatha kutopetsa," akutero Dao. "Awa ndi mafunso angapo omwe ndadzifunsa ngati wolemba pawokha:" Ndikudwala, koma ndiyenera kupita kwa dokotala lero? Kodi ndingakwanitse? Mwina, koma kodi ndingakwanitse kunyamuka maola atatu komwe ndimapeza ndalama? '”

Momwe mungapiririre kwathunthu

1. Ngati mwapanikizika ndi ndalama, simuli nokha. Lankhulani pamavuto ndi njira zazing'ono zothanirana ndi munthu amene mumamukhulupirira, akutero Kisch. "Izi zitha kukhala zosavuta monga kukhala ndi cholembera ndi pepala pafupi ndi bedi lako kuti mupange mndandanda wazomwe muyenera kuchita tsiku lotsatira, m'malo modziuza kuti mudzakumbukira m'mawa. Ubongo wanu umafunikira mwayi weniweni wopuma. ”

4. Makhalidwe oyipa: Vuto lamavuto

Monga momwe tingayembekezere, kupsinjika konseku kumabweretsa mayendedwe olakwika, monga kudya moperewera ndi kumwa mopitirira muyeso mowa kapena caffeine, zonse zomwe zimawononga nthawi yogona.

"Chakudya cha zaka zikwizikwi ku US chimawoneka ngati bagel pachakudya cham'mawa, sangweji yodyera nkhomaliro, ndi pizza kapena pasitala pachakudya," atero a Marissa Meshulam, katswiri wodziwika bwino wazakudya ndi wazakudya.

“Zakudya izi zimakhala ndi chakudya chambiri komanso mafuta ochepa, zomwe zimapangitsa kuti shuga azikhala wambiri. Shuga wanu wamagazi atatha, mumatopa kwambiri. Kuphatikiza apo, zakudya izi zilibe mavitamini ndi michere yambiri, zomwe zimatha kubweretsa zoperewera komanso kutopa kwanthawi yayitali. ”

Kupitilira apo, zaka zikwizikwi zimatha kudya poyerekeza ndi mibadwo ina. Malinga ndi katswiri wodziwika bwino wazakudya Christy Brisette, millennials ali ndi mwayi wokwanira 30 peresenti kuti adye. "Ngakhale zaka zikwizikwi zili ndi thanzi labwino, amakhalanso ndi chakudya chambiri pafupipafupi ndipo amayamikira zinthu zambiri kuposa mibadwo ina, zomwe zikutanthauza kuti kusankha koyenera sikuchitika nthawi zonse," akutero.

Momwe mungapiririre kwathunthu

1. “Yesetsani kuti muzidya zakudya zopatsa thanzi ndi mapuloteni okwanira, minyewa yambiri, ndi mafuta kuti shuga wanu wamagazi azikhala wathanzi komanso kuti muchepetse kuchepa kwa magazi. Kuwonjezera zipatso ndi ndiwo zamasamba pa zakudya zanu ndi njira yosavuta yowonjezerapo ulusi ndikulimbikitsa mavitamini ndi mchere, zonse zomwe zingathandize kupewa kutopa, ”akutero Meshulam.

Kukonza Zakudya: Zakudya Zomenya Kutopa

Meagan Drillinger ndi wolemba maulendo komanso zaumoyo. Cholinga chake ndikupanga maulendo opitilira muyeso ndikukhalabe ndi moyo wathanzi. Zolemba zake zawonekera mu Thrillist, Men's Health, Travel Weekly, ndi Time Out New York, pakati pa ena. Pitani ku blog yake kapena Instagram.