14 Nzeru Zochepetsa Kuchepetsa Nkhawa

Zamkati

• 1. Khazikitsani cholinga
• 2. Chitani kusinkhasinkha motsogozedwa kapena kuchita mwanzeru
• 3. Doodle kapena mtundu
• 4. Pitani kokayenda
• 5. Tikulakalaka anthu ena achimwemwe
• 6. Yang'anani mmwamba
• 7. Adawira pamenepo
• 8. Ganizirani chinthu chimodzi chimodzi
• 9. Siyani foni yanu kumbuyo
• 10. Sinthani ntchito zapakhomo kukhala nthawi yopuma
• 11. Zolemba
• 12. Imani pang'ono poyatsa magetsi
• 13. Tulukani muakaunti zanu zonse zapa media
• 14. Onani
• Tengera kwina

Kuda nkhawa kumatha kukutopetsani m'maganizo mwanu komanso kumakhudza thupi lanu. Koma musanayambe kuda nkhawa ndi nkhawa, dziwani kuti kafukufuku wasonyeza kuti mutha kuchepetsa nkhawa komanso kupsinjika ndi njira yosavuta yolingalira.

Kulingalira ndikutchera khutu pa moyo watsiku ndi tsiku komanso zinthu zomwe timakumana nazo mwachangu. Ndizokhudza kutsitsa voliyumu m'malingaliro mwanu ndikubwerera mthupi.

Osadandaula, simuyenera kuthera malipiro a ola limodzi mkalasi kapena kupangitsa thupi lanu kukhala lovuta. Muyenera kuti muli ndi zida zonse zofunika kuti muzitha kulingalira bwino. Gwiritsani ntchito zidule izi kuti muwonjezere kuzama pang'ono tsiku lonse kuti muchepetse nkhawa ndikukhazika mtima pansi.

1. Khazikitsani cholinga

Pali chifukwa chomwe aphunzitsi anu a yoga akukufunsani kuti mupange cholinga chochitira tsiku lomwelo. Kaya mumachita nawo zomwe mumalemba m'mawa kapena musanachite zofunikira, kukhazikitsa cholinga kumatha kukuthandizani kuyang'ana ndikukukumbutsani chifukwa chomwe mukuchitira. Ngati china chake chimakupatsani nkhawa - monga kuyankhula kwakukulu kuntchito - ikani cholinga.

Mwachitsanzo, mutha kukhala ndi cholinga choti muzisamalira thupi lanu musanapite kumalo ochita masewera olimbitsa thupi kapena kuti muzisamalira thupi lanu musanadye.

2. Chitani kusinkhasinkha motsogozedwa kapena kuchita mwanzeru

Kusinkhasinkha kungakhale kosavuta monga kupeza kanyumba kakang'ono ndikutsegula pulogalamu. Mapulogalamu ndi mapulogalamu apaintaneti ndi njira yabwino yosunzira chala chanu popanda kuchita kalasi yotsika mtengo kapena kutenga nthawi yambiri. Pali zosinkhasinkha zaulere, zowongoleredwa pa intaneti. Mapulogalamu osinkhasinkha awa ndi malo abwino kuyamba.

Werengani zambiri: Kodi kusinkhasinkha ndikothandiza ngati mankhwala pakukhumudwa? »

3. Doodle kapena mtundu

Patulani mphindi zochepa kuti muwoneke. Mudzapeza timadziti totsatsa tomwe timayenda ndikulola malingaliro anu kupuma. Kodi kujambula kumakupanikizani? Mopanda manyazi pezani buku lazithunzi, achikulire kapena zina. Mudzakhala ndi mwayi wokwaniritsa china chake osakumana ndi tsamba lopanda kanthu.

4. Pitani kokayenda

Kukhala panja kumachita zodabwitsa chifukwa cha nkhawa. Samalani kumamvekedwe okuzungulirani, kumva kwa mphepo pakhungu lanu, ndi kununkhiza kokuzungulira. Sungani foni yanu mthumba (kapena kwabwino, kunyumba), ndipo yesetsani kukhalabe munthawiyo poyang'ana kuzeru zanu komanso malo omwe mumakhala. Yambani ndi kofufutira kwakanthawi mozungulira malowa ndikuwona momwe mumamvera.

Dziwani zambiri: Ubwino wa kuwala kwa dzuwa »

5. Tikulakalaka anthu ena achimwemwe

Mukungofunika masekondi 10 kuti muchite izi kuchokera kwa wolemba komanso wakale wakale wa Google Chade-Meng Tan. Tsiku lonse, mwakufuna kwanu kuti winawake akhale wosangalala. Mchitidwewu uli m'mutu mwanu. Simuyenera kuuza munthuyo, muyenera kungokhazikitsa mphamvu zabwino. Yesani paulendo wanu, kuofesi, pamalo ochitira masewera olimbitsa thupi, kapena mukamadikirira mzere. Bonasi ikusonyeza ngati mungakhumudwe kapena kukhumudwa ndi winawake ndipo muima ndipo (m'maganizo) muwafunire chisangalalo m'malo mwake. Ndi mayankho asanu ndi atatu a Nobel Peace Prize, Meng atha kukhala pachinthu china.

6. Yang'anani mmwamba

Osangokhala pazenera lomwe lili patsogolo panu (ngakhale mumachitanso chimodzimodzi), koma nyenyezi. Kaya mukutaya zinyalala kapena mukubwera mochedwa kunyumba, imani kaye ndikupumira pang'ono m'mimba mwanu mukayang'ana nyenyezi. Lolani chilengedwe chikukumbutseni kuti moyo ndi wokulirapo kuposa nkhawa zanu kapena inbox.

Ubwino wa kugona pansi pa nyenyezi »

7. Adawira pamenepo

Kupanga kapu ya tiyi ndichizolowezi chosangalatsa kwambiri m'mitundu yambiri padziko lonse lapansi. Khazikikani mchitidwewu ndikuyang'ana gawo lirilonse. Kodi masamba amanunkhiza bwanji mukamazula? Kodi madzi amaoneka bwanji mukayamba kuwonjezera tiyi? Penyani nthunzi ikukwera kuchokera mu chikho ndikumva kutentha kwa chikho kudzanja lanu. Ngati muli ndi nthawi, imwani tiyi wanu popanda zosokoneza. Simukonda tiyi? Mutha kuchita izi mosavuta mukamapanga khofi wolemera, wonunkhira, wofinya ku France.

8. Ganizirani chinthu chimodzi chimodzi

Inde, mndandanda wazomwe muyenera kuchita ukhoza kukhala malingaliro ngati mungachite bwino. Ikani powerengetsera nthawi kwa mphindi zisanu ndikupatsani ntchito imodzi chidwi chanu chonse. Osayang'ana foni yanu, osadina pazidziwitso, osasakatula pa intaneti - osachita zambiri. Lolani kuti ntchito imodziyo ifike pakatikati mpaka nthawi ikatha.

9. Siyani foni yanu kumbuyo

Kodi mukufunikiradi kubweretsa foni yanu mukamalowa mchipinda china? Mukamapita kubafa? Mukakhala pansi kudya? Siyani foni yanu m'chipindacho. M'malo mongodandaula za izi, khalani pansi ndikupuma musanayambe kudya. Tengani kamphindi nokha ndi zosowa zanu mu bafa. Foni yanu idzakhalapobe mukamaliza.

10. Sinthani ntchito zapakhomo kukhala nthawi yopuma

M'malo mongoganizira kwambiri za zomwe muyenera kuchita kapena kuwundana, lolani kuti mupumule mpaka pano. Kuvina mukatsuka mbale kapena kuyang'ana kwambiri momwe sopo amayendera matailosi mukamatsuka shawa. Tengani mpweya pang'ono pang'onopang'ono podikirira kuti mayikirowevu ayime. Kulota usana pamene iwe ukupinda kuchapa.

11. Zolemba

Palibe njira yolondola kapena yolakwika yolemba. Kuyambira kugwiritsa ntchito 5-Minute Journal yolembedwa kuti mulembe malingaliro anu papepala, kusindikiza papepala kumatha kutonthoza malingaliro ndikuwongolera malingaliro ozungulirazungulira. Yesani magazini yoyamika kapena ingolembani zinthu zitatu zabwino zomwe zachitika lero.

Dziwani zambiri: Momwe kuthokoza kumakusungirani thanzi »

12. Imani pang'ono poyatsa magetsi

Momwe palibe amene angafune kuvomereza, simungathe kuyenda nthawi kapena kupanga magalimoto kuti achoke mukachedwa. M'malo mopupuluma, bweretsani kuyang'ana kwanu pamalo aliwonse oyima. Mukamadikirira, khalani chete ndikuchita bata ndikupumira pang'ono. Mchitidwewu umamveka wosavuta pagalimoto yopuma, koma phindu lenileni limabwera pamene nkhawa yanu ndi kupsinjika kwanu kumangokhala ngati akutenga galimoto yonse.

13. Tulukani muakaunti zanu zonse zapa media

Ngakhale media media imagwiritsidwa ntchito, itha kuthandizanso kukulitsa nkhawa komanso kusokoneza zokolola zanu. Mudzadabwitsidwa ndi momwe mungayang'anire pafupipafupi maakaunti anu ochezera osaganizira. Chifukwa chake, tulukani. Kukakamizidwa kuyimanso mawu achinsinsi kumachedwetsani kapena kukuyimitsani palimodzi.

Mukafuna kulowetsamo, khazikitsani malire kapena cholinga. Mwanjira imeneyi, simudzazindikira kuti mumagwira ntchito kapena kudziimba mlandu chifukwa chokhala mphindi 20 mukuyang'ana mwana wagalu.

Mwinanso mungafune kuchotsa akaunti kapena ziwiri mukadali nazo. Kafukufuku waposachedwa adapeza kuti kugwiritsa ntchito njira zapa media zingapo kumalumikizidwa ndi nkhawa kwa achinyamata.

14. Onani

Kuyesetsa kukumbukira nthawi zonse kumatha kuwonjezera nkhawa komanso kupsinjika. Dziwani nthawi yomwe muyenera kutulutsa nthunzi ndikulola malingaliro anu azingoyendayenda komwe akufuna kupita. Netflix ndi kuzizira zili ndi malo ake muzolingalira. Momwemonso samachita chilichonse.

Tengera kwina

Kulingalira pang'ono kulikonse kumathandiza. Chofunika kwambiri ndikuti mukugwirizana ndi malingaliro anu. Kuyeserera kulingalira pafupipafupi kumatha kukuthandizani kukhazika mtima pansi ndikusuntha zomwe mudakumana nazo kale, malinga ndi kuwunika kwaposachedwa. Yesetsani kutenga mphindi zosachepera zisanu tsiku lililonse kuti mulowemo ndikuchita kusinkhasinkha kapena kulingalira komwe mumakonda.

Mandy dzina loyambaFerreira ndi wolemba komanso mkonzi ku San Francisco Bay Area. Amakonda kwambiri thanzi, thanzi, komanso kukhala ndi moyo wathanzi. Pakadali pano ali ndi chidwi chothamanga, kukweza ma Olimpiki, ndi yoga, komanso amasambira, amayenda mozungulira, ndipo amachita pafupifupi chilichonse chomwe angathe. Mutha kukhala naye pa blog yake, wampulupu.cn, komanso pa Twitter @alirezatalischioriginal.