Momwe Mungachepetse Kudzimbidwa Ndi Mafuta Amchere

Zamkati

• Chidule
• Kugwiritsa ntchito mafuta amchere kudzimbidwa
• Mlingo
• Zotsatira zoyipa
• Zowopsa zadzimbidwa
• Momwe mungapewere kudzimbidwa
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Kudzimbidwa sikumakhala bwino, nthawi zina kumakhala kupweteka. Zimachitika pamene kuyenda kwa chimbudzi kudzera m'matumbo kumachepetsa. Manyowa amatha kukhala owuma komanso olimba. Izi zimawapangitsa kukhala ovuta kudutsa.

Anthu ambiri amakhala ndi nthawi yodzimbidwa nthawi zina. Anthu ena amakhala nacho pafupipafupi.

Ngati mwadzimbidwa, zingatanthauze kuti mumakhala ndimatumbo pafupipafupi. Izi zikutanthauza kukhala ndi mayendedwe ochepera atatu pamlungu.

Pali mankhwala ambiri ochiritsira omwe angakuthandizeni kudzimbidwa. Imodzi mwanjira izi ndi mafuta amchere.

Maminolo mafuta ndi mafuta okometsera ofewetsa tuvi tolimba. Zakhala zikugwiritsidwa ntchito kwa zaka zambiri kuti zikhale zosavuta kukhala ndi matumbo, ndipo nthawi zambiri zimawoneka ngati zotetezeka komanso zothandiza.

Kugwiritsa ntchito mafuta amchere kudzimbidwa

Mafuta amchere amavala chopondapo komanso mkati mwa matumbo ndi chinyezi. Izi zimathandiza kuti chopondapo chisaume.

Mutha kugula mafuta amchere apa. Ipezeka mu mawonekedwe amadzimadzi kapena amlomo, kapena ngati enema.

Imwani madziwo kapena musakanize ndi madzi kapena chakumwa china. Enema wamafuta wamafuta nthawi zambiri amabwera mumachubu wofinya. Izi zimakuthandizani kuti mupereke mafuta molunjika mu rectum yanu.

Chifukwa mafuta amchere amatenga pafupifupi maola 8 kuti agwire ntchito, lingalirani kuwamwa musanagone. Izi zitha kuchepetsa kapena kuchepetsa mwayi wanu wodzuka pakati pausiku kuti mupite kubafa.

Pewani kuzidya ndi chakudya chifukwa mafuta amchere amatha kusokoneza kuyamwa kwa thupi lanu michere yambiri. Ichi ndichifukwa chake sikulimbikitsidwa kuti amayi apakati azitha kudzimbidwa.

Musatenge mafuta amchere mkati mwa maola awiri mutamwa mankhwala ena chifukwa amatha kusokoneza mphamvu ya mankhwala ena.

Mlingo

Laxative imagulitsidwa ngati mafuta amchere komanso ngati mafuta amchere, omwe amatanthauza kuti mafuta asakanizidwa ndi madzi ena. Kaya mumagula mankhwala amadzimadzi otani, onetsetsani kuti mwatsatira malangizo mosamala.

Mlingo wapakamwa umakhala pakati pa 15 mpaka 30 milliliters (ml) amafuta amchere a ana ochepera zaka 6. Manambalawa amatha kusiyanasiyana kutengera malonda. Madokotala ena amati ana osakwana zaka 6 sayenera kumwa mafuta amchere.

Ngati muli ndi mafunso, funsani dokotala wanu za kusintha kwa malangizo kapena malangizo amafuta amchere monga mankhwala ofewetsa tuvi tolimba.

Akuluakulu amatha kutenga 15 mpaka 45 ml ya mafuta amchere pakamwa. Ziwerengerozi zimasiyana kutengera malonda. Funsani dokotala wanu za mlingo woyenera wa inu.

Monga mankhwala ena ofewetsa tuvi tolimba, mafuta amchere amatanthauza kuti athandize kwakanthawi. Ngati mwakwanitsa kuigwiritsa ntchito komabe mavuto anu akudzimbidwa akupitilira, adotolo angavomereze kuti muwagwiritse ntchito mosamala. Koma yesetsani kupewa kuigwiritsa ntchito kwakanthawi.

Lankhulani ndi dokotala ngati simukuwona kusintha kulikonse pakatha sabata imodzi yogwiritsira ntchito mankhwala otsegulitsa m'mimbawa.

Zotsatira zoyipa

Samalani popatsa mwana wanu mafuta amchere. Mwana akapuma, zimatha kubweretsa zovuta kupuma. Zikhozanso kuchititsa chibayo.

Ngati inu kapena mwana wanu muli ndi chifuwa kapena mavuto ena opuma mutayamba mchere wamafuta, uzani dokotala wanu.

Chifukwa chakuti sungathe kukumba mafuta amchere, ena atha kutuluka m'matumbo. Izi zitha kupangitsa chisokonezo ndikukwiyitsa rectum. Kutenga mankhwala ochepa kungathandize kuthetsa vutoli.

Matendawa opatsirana ndi mafuta amchere si achilendo. Ngati muli ndi vuto la kuyabwa, kutupa, kapena kupuma, pitani kuchipatala.

Zowopsa zadzimbidwa

Mukamakula, mumakhala pachiwopsezo chodzimbidwa. Amayi amakonda kukhala othekera kwambiri kuposa amuna kudzimbidwa. Izi ndichifukwa choti kudzimbidwa kumachitika nthawi yapakati.

Zowonjezera zomwe zingayambitse kudzimbidwa ndizo:

• kutaya madzi m'thupi
• osapeza michere yokwanira mu zakudya zanu
• kukhala ndi matenda a chithokomiro, omwe amapezeka kwambiri mwa amayi
• kumwa mankhwala ena osokoneza bongo
• kumwa mankhwala ena
• kumwa mankhwala ena kuti muchepetse kuthamanga kwa magazi
• kukhala ndi matenda, monga matenda a Parkinson ndi multiple sclerosis
• kukhala ndi minofu ya m'chiuno yofooka, kapena yomwe singathenso kupumula komanso yopanikizika

Momwe mungapewere kudzimbidwa

Zosankha zina pamoyo wanu zitha kukuthandizani kupewa vutoli. Onetsetsani kuti chakudya chanu chili ndi roughage wambiri, monga zipatso, mbewu zonse, ndi masamba obiriwira, obiriwira.

Kukhala ndi hydrated ndikofunikanso. Yesetsani kumwa magalasi asanu ndi limodzi kapena asanu ndi atatu amadzi tsiku lililonse, pokhapokha dokotala atanena mosiyana.

Kuchita masewera olimbitsa thupi tsiku lililonse kumathandizanso kukulitsa chimbudzi chanu komanso thanzi lanu lonse.

Tengera kwina

Mafuta amchere otsekemera ayenera kugwira ntchito mutatha kumwa mankhwala oyamba. Ngati sichoncho, onani zomwe zalembedwazo kapena kambiranani zosankha zanu ndi dokotala wanu. Zingatenge masiku angapo kuti inu mupezemo mpumulo.

Ngati simupeza mpumulo pakatha sabata, mungafunike kuyesa mtundu wina wa mankhwala otsegulitsa m'mimba.

Ngati mukuchita bwino ndi mafuta amchere, samalani kuti musapitirire. Ndizotheka kugwiritsa ntchito laxative kwambiri kotero kuti pamapeto pake mumavutika kukhala ndi matumbo osagwiritsa ntchito imodzi.