Mini-Hack: 5 Njira Zosavuta Zoyeserera Mutu

Mutu ukayamba, umatha kuyambira pakukhumudwitsa pang'ono mpaka pamlingo wopweteka womwe ungathe kuyimitsa tsiku lanu.

Litsipa ndi, mwatsoka, vuto wamba. Malinga ndi 2016 World Health Organisation, theka la anthu atatu mwa anayi aliwonse padziko lonse lapansi - {textend} wazaka 18 mpaka 65 wazaka - {textend} adadwala mutu mu 2015. Mwa anthu omwewo, 30% kapena kupitilira apo adanena migraine.

Njira yosavuta komanso yachangu kwambiri ingakhale kupanga piritsi yolembera. Ngati, komabe, mukufuna kupeza njira yachilengedwe poyamba, bwanji osayesa mankhwala asanu apakhomo?

1. Peppermint mafuta ofunika

Aromatherapy ndi mafuta ofunikira awonetsedwa, nthawi zina, kuti athandizire pamavuto ambiri azaumoyo - {textend} akuphatikizidwa.

Lipoti lina la 2007 lidapeza kuti mafuta a peppermint mafuta atha kuthandiza kuthana ndi mavuto am'mutu. Sakanizani madontho angapo ndi mafuta ongonyamulira, monga mafuta a kokonati, ndikuthira mafutawo mosanjikiza m'makachisi anu kuti mulowerere.

2. Chitani masewera olimbitsa thupi

Ngakhale itha kukhala chinthu chomaliza chomwe mumamva mukamamva kupweteka mutu, kusuntha kungakuthandizeni kuti mukhale bwino.

Mwamwayi, ilibe chinthu chowopsa ngati kuthamanga marathon. Yambani ndi light cardio, ngati kuyenda. Kuti muchepetse kukangana kwa minofu ndikupangitsa magazi anu kuyenda, yesani yoga.

Ndipo mukazifuna, yambani kuchita thukuta. Kuchita zolimbitsa thupi mosapitirira malire kwawonetsedwa kuti kumachepetsa kuchepa kwa migraines komanso.

3. Kafeini

Ngati mukuyembekeza kuti m'mawa wanu wa khofi akuthandizeni kuti muyambe tsiku lanu, pali nkhani yabwino kwa inu: khofi, tiyi, ngakhale (inde) chokoleti imatha kuchiritsa mutu.

Ululu wopwetekedwa mutu umayambitsidwa chifukwa chakukula, kapena kukulitsa, kwa mitsempha yamagazi. Caffeine amatha kuthandiza kuti athetse ululu chifukwa cha mawonekedwe ake a vasoconstrictive, kutanthauza kuti amachititsa kuti mitsempha yamagazi ichepe. M'malo mwake, caffeine ndichofunikira kwambiri popanga mankhwala a migraine ngati Excedrin.

Yendani pang'onopang'ono, ngakhale - {textend} kugwiritsa ntchito kafeine pafupipafupi pochiza mutu kumatha kubwezera, ndipo kulekerera komanso kudalira kumatha kukhala nkhawa.

4. Gonani pang'ono

Kugona mokwanira ndikofunikira kuti munthu akhale ndi moyo wathanzi, ndipo kugona pang'ono kumathandizanso kuthana ndi mutu wovutitsawo.

Koma muyenera kugunda udzu mpaka liti? Mphindi 20 zokha ndizo zonse zomwe mukufunikira kuti musunge zabwino zongogona. Ngati, komabe, mutha kujambula mphindi 90, mumatha kugona mokwanira ndikudzuka ndikutsitsimutsidwa.

5. Yesani compress yotentha kapena yozizira

Compress yotentha - {textend} ngati phala lotentha kapena shawa yotentha - {textend} itha kuthandiza kutulutsa minofu yolimba. Compress yozizira, ngati phukusi la ayezi, imatha kukhala ndi nkhawa.

Yesani zonse kwa mphindi 10 ndikuwona kuti ndi iti yomwe imakupatsani mpumulo wabwino.

Nicole Davis ndi wolemba waku Boston, wophunzitsa za ACE, komanso wokonda zaumoyo yemwe amagwira ntchito yothandiza azimayi kukhala moyo wamphamvu, wathanzi, komanso wosangalala. Malingaliro ake ndikuti muphatikize ma curve anu ndikupanga zoyenera - {textend} zilizonse zomwe zingakhale! Adawonetsedwa m'magazini ya Oxygen "Tsogolo la Kukhala Olimba" mu nkhani ya June 2016. Tsatirani iye mopitirira Instagram.