Momwe Mtundu Uwu Unachokera Kudya Ma calories 500 pa Tsiku Kuti Akhale Woyambitsa Thupi

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Liza Golden-Bhojwani amadziwika ndi mbiri yabwino ya thupi lake yomwe imagogomezera kufunika kokonda ndi kulemekeza thupi lanu momwe liliri. Koma chodabwitsa, sichinthu chomwe chimabwera mosavuta kwa mtundu woposako wokulirapo.

M'mauthenga aposachedwa a Instagram, Liza adalongosola zaulendo wake wowawa mpaka kudzikonda komwe kwamusintha kuchoka pamayendedwe opulumuka pama calories 500 patsiku kukhala gulu lamphamvu pakulimbikitsa thupi. (Pambuyo pake, werengani momwe Iskra Lawrence adakhalira wolimbikitsa.)

Cholemba chake chikuwonetsa zithunzi za mbali ndi mbali zikufanizira thupi lake nthawi imeneyo ndi tsopano. "Kumanzere kunali ine kumayambiriro kwa ntchito yanga," adalongosola, ndikuwonjezera kuti inali "sabata loyenera la mafashoni kumene ndinali kukula komwe ndimayenera kukhala."

"Ndimasungitsa ziwonetsero zodabwitsa zomwe wina samaganiza kuti atha kuyenda, kuyenda ndi atsikana omwe ndimayang'anirako, kunali kuthamanga kwambiri kwa adrenaline ... koma nditakomoka usiku umodzi mnyumba yanga pomwe ndimakonza chakudya chochepa kwambiri cha ma cal (Ndikuganiza kuti zinali zidutswa za 20 za edamame yotentha ngati ndikumbukira bwino), ndinasiya kudya ndi kulimbitsa thupi komwe ndinayikidwa ndipo ndinaganiza kuti ndingathe kuchita ndekha. "

"Ndidadziyesa ndekha, nditha kukhala wowonda kwambiri, koma ndingodya pang'ono kuti ndisamve zowopsa," akulemba. "Chabwino, kudya pang'ono pang'ono kunasandulika kudya pafupifupi chikwama chodzaza maamondi, chomwe chidasandulika kudya chakudya chokwanira, chomwe chidasandulika mowa wambiri. Ndimalakalaka chakudya chilichonse chomwe mungaganizire ndipo ndimapereka mu chilakolako chilichonse ngakhale ndimadziwa kuti iyi inali nthawi yofunika kwambiri pantchito yanga. "

Liza akufotokoza kuti m’kupita kwa nthaŵi anakhala “chiuno cha mainchesi 35.5 m’malo mwa [] ntchafu ya mainchesi 34.5,” zimene zinam’pangitsa kudzudzulidwa chifukwa cha ‘ntchafu zake zooneka zonenepa’. Zitatha izi, Liza akuti kukula kwake kunamupangitsa kuti asiye ntchito ndipo pamapeto pake adamuletsa kotheratu kupanga ziwonetsero, posankha kusayikanso thupi lake m'mazunzo ena osafunikira. "Ndidali nditangosiya kumene ntchito yanga yaifupi ya mafashoni chifukwa sindinathe kuiwononga," akulemba.

Sipanathe zaka ziwiri pambuyo pake kuti Liza adayamba kuchita masewera olimbitsa thupi omwe adamuthandiza kuti ayambirenso, adatero. "Mu 2014 ndidakhomedwa, injini yanga, ndikufuna kuyambiranso, ndinali nditasiya," adatero. "Ndinkafunanso, koma mwanjira yathanzi ... ndidzikhala ndi njala monga momwe ndinakhalira zaka ziwiri zapitazo."

Ngakhale kuti thupi lake linali lathanzi komanso lokwanira kuposa kale, sikunali kokwanira kuti amupatse masewera omwe amawafuna, akutero. “M’chaka cha 2012 ndinkadya pafupifupi ma calories 500 patsiku, pamene kuno mu 2014 ndinali ndi pafupifupi 800–1,200 malinga ndi mmene ndikumvera komanso njala yanga,” akutero.

"Ndinali wokwanira kuposa momwe ndidakhalapo pantchito yanga yonse panthawiyi, ndinali ndi ma abs amapaketi asanu ndi limodzi, komabe sindinali wokwanira ngati Victoria's Secret kapena mitundu ina." (PS timakhudzidwa kwambiri ndi azimayi okhazikika awa omwe adapanganso awo a Victoria Secret Fashion Show)

Koma ngakhale anali okhumudwitsidwa, pamapeto pake Liza adayamba kuzindikira thupi lake momwe liliri ndipo sanayang'anenso m'mbuyo kuyambira pano. "Tsiku lina ndinangoganiza ... chifukwa chiyani ndikumenyana ndi thupi langa?" amalemba. "Bwanji sindimangoyenda njira yomweyi? Lekani kukakamiza zomwe ndikufuna ndikungomvera thupi langa. Ndipo ndi zomwe ndinachita, pang'onopang'ono ndikubwera mu thupi langa lenileni. Munthu wanga wachibadwa, osati kudzikakamiza. . "

Mtima wopatsa mphamvuwo ndi chinthu chomwe tonsefe tingaphunzirepo. Ntchito zazikulu kwa Liza pogawana nkhani yake yolimbikitsa ndikutikumbutsa tonse ku #LoveMyShape.

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