Zomwe Muyenera Kudziwa Zokhudza Mphumu Wokhazikika

Zamkati

• Kodi mphumu ndi chiyani?
• Zizindikiro
• Gulu
• Chithandizo
• Kuchiza kwanthawi yayitali
• Kupulumutsa inhalers
• Mankhwala osokoneza bongo
• Bronchial kutentha
• Kukhala bwino
• Mfundo yofunika

Kodi mphumu ndi chiyani?

Mphumu ndi matenda omwe angapangitse kupuma kukhala kovuta. Mphumu imayambitsa kutupa ndi kupindika kwa mayendedwe ampweya. Anthu ena omwe ali ndi mphumu amatulutsanso mamina ambiri munjira zawo.

Izi zimapangitsa kupuma movutikira, komwe kumabweretsa zizindikilo monga kupuma, kupweteka pachifuwa, ndi kutsokomola.

Madokotala amalemba mphumu potengera kuopsa kwa zizindikilo. Magawo awa amawathandiza kuzindikira kuuma kwa mphumu ya munthu. Kuchulukanso komanso kuuma kwa zizindikilo ndi zinthu ziwiri zomwe zimapangitsa kuwerengera.

Zizindikiro za mphumu zimatha kuchitika pafupipafupi (nthawi zina) kapena zimatha kupitilira. Dziwani zambiri za mphumu yosalekeza, momwe imapezekera, momwe amachiritsidwira, ndi zina zambiri.

Zizindikiro

Mphumu yolimbikira imakhala yovuta kwambiri kuposa mphumu yochepa kapena yolimbikira. Anthu omwe ali ndi mphumu yosalekeza amakhala ndi zizindikilo tsiku lililonse, kapena masiku ambiri sabata.

Zizindikiro za mphumu yolimbikira ingaphatikizepo:

• kufinya pachifuwa kapena kupweteka
• kupuma movutikira
• mluzu popuma (kupuma)
• mayendedwe otupa kapena otupa
• ntchofu zokutira panja
• kukhosomola

Gulu

Mphumu ikhoza kugawidwa m'magulu anayi. Kulemba kumatengera kuchuluka kwa zizindikilo, kuopsa kwake zikamachitika, komanso thanzi lanu lonse.

Magawo anayi a mphumu ndi awa:

• Mphumu yofatsa. Zizindikiro zochepa za mphumu zimachitika masiku opitilira awiri pa sabata kapena kawiri pamwezi.
• Mphumu yosalekeza. Zizindikiro zofatsa zimachitika kawiri kawiri pamlungu.
• Mphumu yolimbikira. Zizindikiro zowopsa za mphumu zimachitika tsiku lililonse komanso usiku umodzi sabata iliyonse. Zowonongeka zimakhalanso masiku angapo.

• Chithandizo

  Mitundu ingapo yamankhwala imagwiritsidwa ntchito pochizira mphumu. Kwa anthu omwe ali ndi mphumu yolimbikira, dokotala wanu angakulimbikitseni mankhwala osiyanasiyana kuti athe kuthana ndi zizolowezi za tsiku ndi tsiku komanso kuwonongeka zikachitika.

  
  

  Mankhwala othandiza kwambiri a mphumu yolimbikira ndi awa:

  Kuchiza kwanthawi yayitali

  Mankhwalawa amagwiritsidwa ntchito ngati njira yodzitetezera. Ena amatengedwa tsiku ndi tsiku; zina zingakhale zokhalitsa ndipo sizifuna kugwiritsa ntchito tsiku ndi tsiku. Zitsanzo za mankhwala olamulira kwanthawi yayitali ndi awa:

  • mapiritsi a tsiku ndi tsiku
  • inhalled corticosteroids
  • zosintha za leukotriene
  • agonists otenga nthawi yayitali
  • kuphatikiza inhalers

  Kupulumutsa inhalers

  Mankhwalawa amagwiritsidwa ntchito pothandiza pakagwa vuto la mphumu kapena kuwonjezeka kwadzidzidzi kwa zizindikilo. Opulumutsa inhalers nthawi zambiri amakhala bronchodilators. Mankhwalawa amatha kuchita mphindi zochepa kuti atsegule mayendedwe oyaka moto.

  Mankhwala osokoneza bongo

  Ngati chifuwa chimayambitsa kuchuluka kwa zizindikiritso za mphumu, dokotala wanu amatha kukupatsani mankhwala othandizira kuti muchepetse chiopsezo.

  Mankhwalawa amatha kumwa tsiku lililonse. Ngati muli ndi ziwengo za nyengo, mungafunike mankhwalawa kwakanthawi kochepa chaka chilichonse. Kuwombera ziwombankhanga kumathandizanso kuti muchepetse chidwi chanu pa ma allergen pakapita nthawi.

  
  

  Bronchial kutentha

  Chithandizo cha mphumu sichikupezeka pano ndipo sichikulimbikitsidwa kwa aliyense.

  Pochita izi, wothandizira zaumoyo amatentha minofu m'mapapu ndi ma elekitirodi. Izi zimachepetsa kuchepa kwa minofu yosalala yomwe imayendera m'mapapu. Pamene minofu yosalala singakhale yogwira ntchito, mutha kukhala ndi zizindikilo zochepa ndikukhala ndi nthawi yosavuta kupuma.

  Onani zomwe zili pafupi ndi chithandizo cha mphumu.

  Kukhala bwino

  Kuphatikiza pa chithandizo chamankhwala, kusintha kwamachitidwe ena kumathandizira kuchepetsa zizindikilo za mphumu yolimbikira. Kusintha kumeneku kungathandizenso kupewa kuwonjezeka kwa zizindikiritso za mphumu.

  • Yesetsani kuchita masewera olimbitsa thupi. Dokotala wanu angakulimbikitseni kuti mugwire ntchito ndi pulmonologist kuti muphunzire zolimbitsa thupi zomwe zingalimbitse mapapu anu ndikupanga mpweya wabwino. Pulmonologist ndi dokotala yemwe amagwira ntchito makamaka ndi anthu omwe ali ndi mphumu kapena matenda ena am'mapapo.
  • Zindikirani zoyambitsa. Zinthu zina, zogulitsa, kapena nyengo imatha kukulitsa matenda anu a mphumu. Zinthu izi zimatchedwa zoyambitsa. Kuwapewa kungakuthandizeni kupewa matenda a mphumu kapena kuwonongeka. Zomwe zimayambitsa mphumu zimaphatikizapo chinyezi kapena kuzizira, ziwengo za nyengo, komanso zolimbitsa thupi.
  • Chitani masewera olimbitsa thupi. Ngati kuchita masewera olimbitsa thupi kungayambitse matenda a mphumu, mwina mungadabwe chifukwa chake kuchita masewera olimbitsa thupi ndi njira yodzitetezera. Izi ndichifukwa choti kuchita masewera olimbitsa thupi nthawi zonse kumatha kuthandiza mapapu anu kukhala olimba. Izi zitha kuthandiza kuchepetsa zizolowezi ndi ziphuphu pakapita nthawi.
  • Khalani ndi moyo wathanzi. Kuphatikiza pa masewera olimbitsa thupi, kukhala ndi thanzi labwino komanso kudya bwino kumatha kukhala ndi thanzi labwino. Zosinthazi zitha kuthandiza kuchepetsa chiopsezo chanu pakukwiya.
  • Tsatani kupuma kwanu. Onetsetsani kupuma kwanu tsiku ndi tsiku kuti muwone ngati chithandizo chanu cha mphumu chikugwirabe ntchito. Ngati zizindikiro zikukula pang'onopang'ono, onani dokotala wanu. Ichi chikhoza kukhala chizindikiro kuti mukusowa chithandizo chatsopano. Ngati zizindikirazo zikusinthabe kapena zikusintha, dziwani kuti chithandizo chanu ndikwanira pakadali pano.
  • Pezani katemera. Katemera wa chimfine ndi chibayo amatha kupewa matendawa, omwe amalepheretsa kuwonjezeka kwa zizindikiro za mphumu.
  • Lekani kusuta. Ngati mumasuta, ndi nthawi yoti muthe chizolowezicho. Kusuta kumakwiyitsa akalowa kwanu. Ngati muli ndi mphumu, mungakhale mukuwirikiza kawiri kukwiya.
  • Tsatirani malamulo a dokotala wanu. Mankhwala a mphumu amatha kukhala othandiza, koma pokhapokha mutamamwa mankhwalawa. Ngakhale pamene zizindikilo zanu zikuyenda bwino, pitirizani kumwa mankhwala anu. Kuyimitsa mwadzidzidzi chithandizo chanu kumatha kukulitsa zizindikilo.

  Mfundo yofunika

  Mphumu yokhazikika ndi gawo lotsogola la mphumu. Anthu omwe ali ndi vutoli amadwala matenda a mphumu tsiku lililonse. Angakhalenso ndi zizindikiro usiku umodzi pa sabata. Zowonongeka zimatha masiku angapo.

  Mphumu yolimbikira imathandizabe kuchipatala. Kusintha kwa moyo kumathandizanso kusintha. Kusintha uku kumalimbitsanso thanzi lanu komanso mapapu anu.

  Ngati mukukhulupirira kuti muli ndi mphumu, pangani nthawi yoti mukambirane za matenda anu ndi dokotala wanu. Ngati mwalandira matenda a mphumu koma simukuganiza kuti mankhwala anu akugwira bwino ntchito, funsani dokotala kuti akuthandizeni.

  Magawo amphumu amatha kusintha m'moyo wanu wonse. Kukhala pamwamba pazosinthazi kungathandize dokotala kukupatsani chithandizo chabwino kwambiri. Izi zimakupatsani chiyembekezo chabwino cha tsogolo lanu labwino.