Pali Kusiyanitsa Pakati pa "Kukongoletsa" ndi "Kusungunula" Zinthu Zosamalira Khungu

Zamkati

• Kodi Pali Kusiyana Kotani Pakati pa "Moisturizing" ndi "Hydrating"?
• Kodi Khungu Lanu Limapereŵera kapena Lauma?
• Zosakaniza Zosakaniza:
• Zosakaniza za Hydration:
• Momwe Mungasungunulire * ndi * Kuchepetsa Khungu Lanu Nthawi Yomweyo
• Onaninso za

Ngati muli kumsika wothira mafuta atsopano ndikuyang'ana pamsewu wautali ku Sephora kapena malo ogulitsira mankhwala, zitha kukhala zovuta kwambiri. Mwinanso mudzawona mawu oti 'moisturizing' ndi 'hydrating' ophatikizidwa m'malemba ndi zizindikilo zosiyanasiyana ndipo mwina amaganiza kuti amatanthauza chinthu chomwecho. Osati ndendende.

Apa, ma derms amafotokozera kusiyanasiyana pakati pa ziwirizi, momwe mungasankhire zomwe mukufuna (ndipo makamaka zosakaniza zomwe mungayang'anire), ndi momwe mungagwiritsire ntchito mitundu yonse yazogulitsa muzinthu zosamalira khungu lanu kuti mukhale ndi khungu labwino.

Kodi Pali Kusiyana Kotani Pakati pa "Moisturizing" ndi "Hydrating"?

Nayi ntchito yake - ngati mukuwona mawu oti 'kusungunula' kapena 'kuthira mafuta' pazinthu zilizonse zosamalira khungu, onse amakhala ndi cholinga chofananira - kuthandiza khungu kupeza madzi okwanira otetezera kapena kuchiritsa owuma, olimba, kapena owonongeka khungu. Ogulitsa amagwiritsa ntchito mawuwo mosinthana, zomwe zimapangitsa kuti pakhale chisokonezo chozungulira kutanthauzira pakati pa awiriwo.

Koma kusiyana kwakukulu pakati pa zinthu za 'moisturizing' ndi 'hydrating', mwaukadaulo, ndi momwe zimagwirira ntchito. "Zinthu zopangira madzi zimathamangitsa khungu lanu, mwachitsanzo, kuwonjezera madzi," atero a Meghan Feely, MD, FAAD, katswiri wodziwika bwino ku dermatologist ku New Jersey ndi New York City yemwenso ndi mlangizi wa zamankhwala ku Mount Sinai's Dermatology.

Zopangira zonyowa, komano, zimathandiza kupewa kutaya kwa madzi a trans-epidermal - AKA chinyezi chomwe chimatuluka pakhungu lanu - kulimbikitsa chitetezo cha khungu lanu, akutero Dr. Feely. Chotchinga bwino pakhungu ndikofunikira kuti mabakiteriya ndi mankhwala asalowe mthupi ndikusunga zinthu zabwino (kuphatikiza chinyezi) kuchokera kuchoka khungu. (Zokhudzana: Momwe Mungakulitsire Chotchinga Pakhungu Lanu-ndi Chifukwa Chake Muyenera Kuchita)

TLDR? Zinthu zosungunulira madzi ndikungowonjezera kuchuluka kwa madzi m'maselo anu akhungu ndipo zinthu zomwe zimafewetsa mafuta ndizokhudza kutseka chinyezi.

Kodi Khungu Lanu Limapereŵera kapena Lauma?

Tsopano popeza mwadziwa kusiyana pakati pa zinthu zosamalira khungu zonyowa ndi zopatsa mphamvu, mumadziwa bwanji zomwe mukufuna? Zonse zimabwera ngati khungu lanu lataya madzi kapena louma-inde izi ndi zinthu ziwiri zosiyana.

"Khungu lopanda madzi m'thupi limafotokoza momwe khungu lanu limakhalira: lilibe madzi, ndipo izi zitha kuwoneka ngati zolimba, zowuma, zowuma, kapena khungu losenda, ndipo nthawi zina zimakhala zomveka komanso zofiyira ngati kuchepa kwa madzi m'thupi kuli kovuta," akutero a David Lortscher, MD, board- dermatologist wotsimikizika ndi CEO wa Curology. Khungu lakutaya thupi limayamba chifukwa cha zinthu zakunja monga — mukuganiza kuti — osamwa madzi okwanira, zakudya zanu, kumwa tiyi kapena khofi, komanso nyengo.

Izi ndizosiyana ndi khungu louma, lomwe ndi chinthu chomwe mulibe mphamvu zambiri. "Khungu louma limafotokoza mtundu wa khungu lanu: limapanga mafuta ochepa kwambiri (sebum). Ndizotheka kuti musatulutse mafuta ambiri, komabe mumakhala ndi hydration kapena chinyezi chodziwika bwino (mwachitsanzo, madzi) pakhungu," akutero Dr. Lortscher. "Pamenepa, khungu lanu lidzakhala louma, koma osati lopanda madzi."

Kuti mupeze choyenera kwambiri pakhungu lanu, muyenera kudziwa zomwe zimayambitsa khungu lanu. Khungu lopanda madzi limafunikira mankhwala opatsa madzi, pamene khungu louma limafuna mafuta ndi mankhwala osungunuka. Mwanjira ina, kusiyana pakati pa zinthu za 'moisturizing' ndi 'hydrating' zimatsikira kwambiri pazomwe zili mkati mwa botolo ...

Zosakaniza Zosakaniza:

Ceramides, dimethicone (silone-based smoothing agent), mafuta a shea, ndi mafuta a kokonati, ndi zinthu zochepa chabe zomwe zimapezeka mu 'moisturizing' khungu, atero Dr. Feely. (Zogwirizana: Othandizira Opambana Okalamba Okhudzana ndi Kukalamba Kuti Agwiritse Ntchito Mmawa Uliwonse)

"Ma Ceramides mwachibadwa amapezeka lipids (mafuta) pakhungu omwe amathandiza kuchepetsa khungu louma ndi kupsa mtima, pamene silicones amatha kukhala ngati mafuta, kuchepetsa kukangana ndi kufewetsa khungu," anatero Dr. Lortscher. Occlusives (monga mafuta odzola, lanolin, cocoa batala, mafuta a castor, mafuta amchere, ndi mafuta a jojoba) zonse zimathandiza kupereka chotchinga pamwamba pa khungu, kuthandizira kusindikiza mu hydration.

Zosakaniza za Hydration:

Pazinthu zopangira hydrating, yang'anani zosakaniza zomwe zimapereka madzi kumaselo molunjika, monga hyaluronic acid, propylene glycol, alpha hydroxy acids, urea, kapena glycerin (yotchedwanso glycerol), ndi aloe, atero Dr. Feely. Zosakaniza zonsezi ndizodzikongoletsera, kutanthauza kuti zimagwira ntchito ngati maginito, kukoka chinyezi kuchokera pakatikati pakhungu (komanso chilengedwe) ndikuzimanga pakatikati pakhungu, atero Dr. Lortscher.

Mwinamwake mumazindikira asidi a hyaluronic kuchokera pamndandanda umenewo - ndi chimodzi mwazosakaniza zomwe zimakhalapo pazifukwa zomveka. "Kugwiritsa ntchito hyaluronic acid kwawonetsa zabwino pakuwonekera kwa makwinya ndi kufutukuka kwa khungu chifukwa chazinyontho zake, zomwe zimathandiza kuti khungu lanu likhale lolimba komanso mame," akutero Dr. Lortscher. (Zogwirizana: Hyaluronic Acid Ndi Njira Yophweka Kusinthira Khungu Lanu Pompopompo)

Chinthu china chomwe chingathandize, malinga ndi derms: Alpha hydroxy acids. Kuchokera ku nzimbe ndi zina zomwe zimamera, mitundu yambiri ya AHAs ndi glycolic acid, lactic acid, ndi citric acid. Ngakhale mutha kuwaganiziranso ngati ma exfoliator omwe amathandiza kulimbana ndi ziphuphu ndi zizindikiro zakukalamba, amathanso kutsekemera potseka madzi pakhungu. (Zogwirizana: Chifukwa Chake Muyenera Kuwonjeza Lactic, Citric, ndi Ma Acids Ena ku Khungu Lanu Losamalira Khungu)

Momwe Mungasungunulire * ndi * Kuchepetsa Khungu Lanu Nthawi Yomweyo

Chabwino, bwanji ngati khungu lanu likusowa madzi ndipoyouma? Mutha kugwiritsa ntchito mafuta ndi zinthu zina pothana kuti muthane ndi zovuta zonse za khungu. Koma momwe mumawagwiritsira ntchito ndizofunika. (Zogwirizana: Ikani Zosamalira Pakhungu Lanu Mu Dongosolo Limeneli Kuti Mupeze Zotsatira Zabwino)

Onetsetsani kuti mwayamba kupaka mankhwala opepuka opepuka-mwachitsanzo, seramu-kuti mupereke madzi m'maselo anu, kenako ndi chinthu cholemera kwambiri chonyowa pambuyo pake kuti mutseke. ayenera kupita.)

Ngakhale mtundu wa khungu lanu ukhoza kukuthandizani kusankha chomwe chili chabwino pakhungu lanu, ngati simukudziwa kuti ndi yabwino kwa inu, funsani dermatologist wanu yemwe angakupatseni malingaliro abwino kwambiri.

Onaninso za