Mapulani a Mono Chakudya Ndi Chakudya Chimodzi Chosayenera Musamatsatire

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Zachidziwikire, mutha kunena kuti mutha kukhala ndi moyo pa pizza chabe-kapena, munthawi yabwino, kulumbira kuti mutha kupeza zipatso zomwe mumakonda. Koma bwanji ngati ndizo zonse zomwe mungadye pa chakudya chilichonse, tsiku lililonse? Ndilo lingaliro kumbuyo kwa chakudya cha mono. Ndipo sitikunena za scarfing nthochi chifukwa mudaphonya nkhomaliro. Tikulankhula zotsitsa nthochi 15 kapena pang'ono pakudya.

Zakudya za Mono sizatsopano: Pali Zakudya za Apple, njira-yabwino-yoonadi ya Chocolate, komanso Mkaka Zakudya (zomwe zidapangidwa ndi madotolo awiri). M'malo ocheperako pang'ono, pali olima zipatso, kapena anthu omwe amaletsa mafuta ku gulu lazakudya la zipatso (fruitarianism ndi chakudya chomwe chinatumiza Ashton Kutcher kuchipatala ku 2013). Lero, #monomeal hashtag pa Instagram-yowonetsa zithunzi zokongola za anthu za mbale yodzaza ndi mtundu umodzi wa chakudya - ili ndi ma 24,000 oposedwa. (Koma kodi ndi zoyipa ngati The 8 Worst Weight Loss Diet in History?)

Wodziwika kwambiri pazakudya zopatsa thanzi, komabe, ndi Freelee the Banana Girl, waku Australia yemwe nthawi zonse amasakaniza nthochi 10 mpaka 15 mu kadzutsa kakang'ono kam'mawa - kenaka amabwereza nkhomaliro ndi chakudya chamadzulo, kutsitsa nthochi pafupifupi 50 patsiku (kuphatikiza zina zochepa). zomwe amadya kuti azingoyenda pakati pa chakudya). Freelee wakhala akuwomba intaneti kwa chaka chimodzi kapena ziwiri zapitazi, akupeza malo ochezera a pa Intaneti omwe amatsatira komanso kulemba buku, Nthochi 30 patsiku.

Chifukwa chiyani padziko lapansi mungafune kudya nthochi 50 tsiku limodzi? Othandizira amanena kuti kudya mtundu umodzi wokha wa chakudya sikungokuthandizani kuti muchepetse thupi komanso kuthetsa mavuto am'mimba monga kuphulika, komanso kumachotsera kulingalira kwakudya kosafunikira komanso kumakonza chakudya chanu.

Koma, ngakhale kuti Freelee the Banana Girl mimba yathyathyathya ndi zidziwitso zabodza zitha kukhala zokopa, palibe malo ochezera a pa Intaneti omwe amatsatira digirii yeniyeni yazakudya. "Sindingakulimbikitseni kuti azidya zakudya zamtundu umodzi, ndipo sindikuganiza kuti katswiri aliyense wazakudya angakuuzeni kuti mungodya zipatso kwa nthawi yayitali," atero katswiri wazakudya zonse Laura Lagano, RD Tsiku limodzi kapena sabata kumapeto kwa chakudya chanu kwa ochepa zakudya zopatsa thanzi zitha kuthandizadi anthu omwe amatopa chifukwa cha zisankho za chakudya.Koma kumamatira kuzakudya zochepa chabe-osatinso gwero limodzi-kwa nthawi yayitali kuposa momwe kumalepheretsa thupi lanu kukhala ndi michere yofunikira, akutero.

"Tiyenera kudya zakudya zosiyanasiyana chifukwa chilichonse chimapereka michere yosiyanasiyana kuti matupi athu agwire ntchito," akutero a Manuel Villacorta, R.D., wolemba Thupi Lonse Loyambiranso: Zakudya Zapamwamba Za ku Peru Zakuwononga, Kupatsa Mphamvu, ndi Kutaya Mafuta Kwambiri. "Kudya nthochi 50 patsiku ndichopenga-zitha kubweretsa kuchepa kwakukulu kwa michere." (Momwemonso izi 7 Zosakaniza Zomwe Zikukuwonongerani Zakudya Zam'mimba.)

Ophunzira a Mono amadziletsa kuti agulitse chakudya chawo-nthawi zina. Mwachitsanzo, Freelee amatembenukira ku chipatso chimodzi chomwe chikugulitsidwa tsiku limenelo, ndipo amadya letesi kamodzi kangapo pa sabata - ndipo amalimbikitsa "atsikana a nthochi" zopatsa mphamvu 2,500 patsiku, kuphatikizapo ndalama zochepa kuchokera ku zowonjezera. magwero monga madzi a kokonati, mbatata, kapena zipatso zina ndi nyama zamasamba. Nthochi imodzi, mwa njira, ili ndi zopatsa mphamvu 105. Izi zikutanthauza kuti iyemwini akudya zopitilira 5,000.

Koma malangizo ake amomwe mafuta anu amachokera ayenera kupereka 90% carbs ndi max asanu pa mafuta ndi mapuloteni patsiku. Ma monomeals ena ambiri, monga aja a fruitarians, amagwera m’malo ofanana. Vutolo? Mafuta omwe alibe zipatso amakhala ndi zokwanira-ndizofunikira pakugwira ntchito kwamitsempha, Lagano akuti. Ndipo mavitamini ambiri, monga E, D, ndi K, ndi osungunuka ndi mafuta, kotero thupi lanu silingathe ngakhale kugaya zakudya zazikulu zomwe mukuyesera kuziyika nazo, Villacorta akufotokoza. Ponena za mapuloteni, kuchuluka kwa zipatso sikokwanira kuti munthu azingokhala, osatinso magawo omwe thupi la munthu wokangalika limafunikira - gulu lomwe timaganiza kuti anthu omwe amagwiritsa ntchito zakudya zopitilira muyeso izi kuti akhale "athanzi" amalowererapo, . (Mufunikanso Zakudya 7 Zomwe Zimathandizira Kuchulukitsa Minofu.)

Ndipo awa ndi macronutrients basi. Chifukwa chake akatswiri azakudya amalimbikitsa kudya utawaleza wamitundu chifukwa chakuti pali ma micronutrients osiyanasiyana, monga phytonutrients, antioxidants, ndi mavitamini, mumtundu uliwonse wa chakudya. Ngati mukungodya malalanje kapena nthochi, thupi lanu silikutola ma lycopene mu tomato ndi tsabola wofiira belu kapena beta-carotene mu kaloti ndi mbatata, osatinso zakudya zina zambiri zofunika.

Pamwambamwamba pakuwonongeka kwakuthupi komwe monomeals imachita ku thanzi lanu, kumatha kukhala kovulaza kwamaganizidwe. "Kuchepetsa chakudya chanu kuti chikhale pagwero limodzi kumamveka ngati kudya kosokoneza," akutero a Lagano, ponena za vuto la kudya. M'malo mwake, Freelee anena patsamba lake kuti ali ndi mbiri ya bulimia, anorexia, komanso kudya kwambiri (komwe zakudya zake za nthochi zomwe amati zimachiritsidwa ngati monomeals zimaponya gawo pazenera). Lingaliro lakuyenerera zakudya zamtundu umodzi monga vuto lakudya, lomwe limanenedwa ndi akatswiri azakudya zambiri, limawopsezedwa kwambiri poganizira kuti Freelee ali ndi otsatira 230,000 a Instagram. Koma otsatira sizinthu zonse: Kudya kwa Mono kumathandizanso kuti muchepetse kucheza kwanu - nthawi yayitali kwambiri pachakudya chathu, komanso kucheza ndi anzathu ndichimodzi mwazinthu zofunika kwambiri pamoyo wanu, akuwonjezera Lagano. (Zikumveka bwino? Onani Zizindikiro izi 9 Kuti Mumadya Zakudya Zosavomerezeka.)

Monga momwe zimakhalira ndi zakudya zonse zotchuka, ma monomeals sangakuthandizeni kuti muchepetse thupi kapena "kuyambiranso" psyche yanu osawononga thanzi lanu. Koma pali njira zokwaniritsira zonse ziwiri: Kudula zakudya zosinthidwa ndikuphatikiza ma smoothies amitundu yonse kungathandize thupi lanu kuyambiranso, akutero Villacorta. Sankhani china chake monga The Clean Green Food & Drink Cleanse chomwe chimayang'ana ma smoothies olimba komanso zakudya zoyera. Muyenera kudula nthochi ziwiri patsiku, timalumbira.

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