Oposa Theka la Azimayi Azaka Chikwi Apanga Kudzisamalira Lingaliro Lawo la Chaka Chatsopano cha 2018

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Mwinamwake mosadabwitsa, ubwino wa Achimereka unali kuchepa mu 2017-kusinthika kwa zaka zitatu zopita patsogolo. Kutsika kumeneku kudachitika chifukwa cha zinthu zingapo kuphatikiza kuchuluka kwa anthu osatetezedwa komanso malipoti akuda nkhawa tsiku ndi tsiku. Kutsika uku kudapitilizabe ngakhale kusintha kwamayendedwe okhudzana ndi ulova komanso kudalira chuma, zinthu ziwiri zomwe zikugwirizana kwambiri ndi moyo wabwino.

Chosangalatsa ndichakuti, mwina mwawonanso kuwonjezeka kwa zokambirana zapazodzisamalira kumapeto kwa chaka chatha, ndipo zikuwoneka ngati izi sizikupita kulikonse mu 2018. Chaka chino, anthu ambiri akusankha kuganizira zaumoyo wawo ngati gawo lamalingaliro awo a Chaka Chatsopano. M'malo mwake, malinga ndi kafukufuku wopangidwa ndi kampani yopanga zaumoyo, Shine, 72% azimayi azaka zikwizikwi akusunthira kutali ndi zolinga zakuthupi komanso zachuma kuti apange chisamaliro chaumoyo ndi thanzi lam'mutu patsogolo. (Zogwirizana: Chinyengo Chachiwiri Chachitatu Chomwe Chimakuthandizani Kukwaniritsa Zosankha Zanu)

Amayi opitilira 1,500 azaka zapakati pa 20 ndi 36 adafunsidwa momwe akumvera za 2017 yonse. Mayankho apamwamba? Akazi amagwiritsa ntchito mawu oti "kutopa" ndi "zachisoni" pofotokoza zomwe akumana nazo. (Mukumveka bwino? Khalani osangalala ndi zinthu 25 zomwe tonse tingagwirizane nazo.)

Komabe, zodabwitsa, atafunsidwa momwe akumvera za 2018, pamlingo wa 1 mpaka 10 (pomwe 1 kukhala "wosafunikira konse" ndipo 10 kukhala "wofunikira kwambiri") azimayi ambiri amakhala ndi chiyembekezo, poyankha pafupifupi 7.33 . Koma mwina chidziwitso chosangalatsa kwambiri ndikuti kufunikira koyika patsogolo thanzi lam'mutu koposa zonse kunapeza mulingo wapamwamba wa 9.14 pakati pa azimayi. (PS Nazi njira 20 zodzisamalira zomwe muyenera kupanga.)

Kafukufuku wa Shine nawonso amalumikizana mwachindunji, kufunsa azimayi ndendende Bwanji anakonza zoti akwaniritse cholinga chimenechi. Azimayi ambiri (65%) adati akufuna kukonza thanzi lawo lamaganizidwe ndikukhala moyo wathanzi. Mayankho ena anali kupulumutsa ndalama, kuchita zinthu mwadongosolo, kuyenda mochulukira, kuwerenga zambiri, kukhala ndi nthawi yochulukirapo ndi abwenzi ndi abale, komanso kupeza zosangalatsa zatsopano.

Ngakhale kafukufukuyu akuyang'ana pagulu laling'ono la amayi, palibe kukana kuti kudzisamalira kumatha kuchita zodabwitsa kwa aliyense. "Kudzisamalira ndikuchulukitsa nthawi," Heather Peterson, wamkulu wa yoga wa CorePower Yoga adatiwuza kale za Momwe Mungakhalire Ndi Nthawi Yodzisamalira Mukakhala Kuti Mulibe. "Mukatenga nthawi, kaya ndi mphindi zisanu kusinkhasinkha kwakanthawi, mphindi 10 kukonzekera chakudya chamasiku angapo otsatira, kapena ola lathunthu la yoga, mumakhala ndi mphamvu ndikuwunika." Zowona, kudzitengera nthawi yochepa chabe nthawi ndi nthawi kungayambitse zotsatira za nthawi yaitali. "Kuyesetsa pang'ono pa moyo wonse kumapangitsa kusintha kwakukulu," anatero Peterson.

Shine adafunsanso azimayi zomwe amaganiza pazoganiza za Chaka Chatsopano poyambirira - makamaka zomwe zimapangitsa kuti zisankho zikhale zovuta. 85% adavomereza kuti sichikwaniritsa cholinga chovuta kwambiri. Zimapitilira kwa nthawi yayitali zomwe zimapangitsa malingaliro kukhala ovuta.

Izi ndi zomveka, chifukwa zina zikuwonetsa kuti 46 peresenti yokha ya zigamulo zomwe zimapangitsa kuti zidutse miyezi isanu ndi umodzi yoyambirira.

Koma izi siziyenera kukulepheretsani kukhazikitsa zolinga zonse. Kukwaniritsa zolinga zanu-kaya ndi zakuthupi kapena zamaganizidwe-ndizofunika Bwanji mwawaika. Izi ndi zomwe Shape Activewear Trainer Jen Widerstrom akuyesera kuti akuphunzitseni mu Ultimate 40-day Planning kuti Muphwanye Cholinga Chilichonse. Lembani cholinga chanu ndi cholembera ndi pepala ndikugawana ndi abwenzi, abale, ndi anthu pazanema. Mwanjira imeneyi mumakhala ndi chithandizo kulikonse komwe mungatembenuke m'malo mongodzitchinjiriza, atero a Widerstrom.

Ngati mukufunafuna zosunga zobwezeretsera pang'ono, gwirizanani ndi Gulu Lathu lokhazikika la Goal Crushers Facebook. Gululi ndi lachinsinsi, la akazi okha, ndipo limakupatsani malo otetezeka kuti mugawane zomwe mwakwaniritsa mukamalandira malangizo kuchokera kwa Widerstrom mwiniwake. Tikhulupirireni, ndizomwe mungafune chaka chino.

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