Ambiri Akuluakulu aku US Adzalephera Mayeso Aumoyo Wabwino

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Mukuganiza kuti mukuchita zonse zomwe mungathe kuti mukhale ndi moyo wathanzi? Malinga ndi kafukufuku watsopano kuchokera ku Oregon State University, ndi 2.7 peresenti yokha yaku America yomwe ikukwaniritsa njira zinayi zomwe zimaphatikizapo kukhala ndi moyo wathanzi: kudya bwino, kuchita masewera olimbitsa thupi, kuchuluka kwamafuta amthupi, komanso kusasuta. Kwenikweni, malangizo azaumoyo omwe dokotala aliyense angatulutse. (Ndipo mwina inunso mungatero.) Ndiye ndichifukwa chiyani ambiri mdziko muno akulephera kutseka mabokosiwa?

"Izi ndizotsika kwambiri, kukhala ndi anthu ochepa omwe akusunga zomwe tingaganizire kukhala ndi moyo wathanzi," atero a Ellen Smit, wolemba wamkulu pa kafukufukuyu komanso pulofesa mnzake ku OSU College of Public Health and Human Sciences, m'mawu. "Izi nzodabwitsa kwambiri. Mwachiwonekere pali malo ambiri oti asinthe." Makamaka, Smint ananena kuti "makhalidwe omwe timayezera anali abwino kwambiri, osati apamwamba kwambiri. Sitinali kuyang'ana othamanga marathon." (Kupatula apo, Kuchulukitsa Koyeserera komwe Mukufunika Kutengera Zolinga Zanu.)

Smit ndi gulu lake adayang'ana gulu lalikulu la anthu-4,745 ochokera ku National Health and Nutrition Examination Survey-komanso adaphatikizanso machitidwe angapo, m'malo mongodalira zodzidziwitsa nokha, ndikupangitsa zomwe apezazo kukhala zofunika kwambiri (komanso zowongoleredwa kwambiri) . Kafukufukuyu, yemwe adasindikizidwa mu nkhani ya Epulo Zochitika Zachipatala cha Mayo. kutsimikizira osasuta, kuyeza mafuta amthupi ndi X-ray absorpitometry technology (m'malo mwa omwe adalakwitsa kwambiri), ndikuwona ngati "chakudya chopatsa thanzi" kukhala pagulu la 40% la anthu omwe adadya zakudya zovomerezeka ku United States.

Ngakhale kuti 2.7 okha mwa anthu aku America amatha kuyika mabokosi onse anayi omwe tawatchulawa, zinthu zimayenda bwino kwambiri poyang'ana mulingo uliwonse payekhapayekha: 71 peresenti ya akuluakulu anali osasuta, 38 peresenti amadya zakudya zopatsa thanzi, 46 peresenti adachita mokwanira, ndipo, mwinamwake chodabwitsa kwambiri, khumi okha mwa anthu 100 alionse anali ndi mafuta abwino m’thupi. Ponena za omwe akutenga nawo gawo, a Smit ndi gulu lake adapeza kuti azimayi samakonda kusuta komanso kudya zakudya zopatsa thanzi, koma kukhala otakataka mokwanira.

Ndiye malingaliro anu kuti mudzuke ndikuyenda. Ngakhale mutakhala aulesi-titha kukuthandizani!

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