Momwe Amayi Anasinthira Momwe Hilary Duff Amagwirira Ntchito

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Hilary Duff ndiye tanthauzo la mayi wokhala ndi manja (wabwino). Pomwe amaonetsetsa kuti apatula nthawi yodzisamalira-kaya ndi kuchita masewera olimbitsa thupi mwachangu, kukonza misomali yake, kapena kucheza ndi bwenzi pakudya nkhomaliro mozungulira (kwenikweni) ndi mwana wawo wamwamuna wazaka 6, Luca, ndi cholinga chake chachikulu.

Hilary wakhala wokonda masewera olimbitsa thupi, koma Luca ndi mphunzitsi wake masiku ano: "Amakonda kwambiri tag, yomwe ndi masewera otopetsa kwambiri omwe mungasewere," akutero. Maonekedwe. "Koma ndine wokondwa; ndikulimbikitsa mtima wanga, ndipo Ndimakhala ndi mwana wanga. "

Amakhalanso ndi nthawi yochuluka akusambira m'nyanja yakumbuyo (kapena ndi ma dolphin, monga tchuthi chawo chaposachedwa ku Bahamas), kuyenda, ndikuchita chilichonse kutuluka panja. Akufuna kuti ana onse azikhala ndi mwayi womwewo wotuluka panja ndikukhalabe okangalika, chomwe ndi chifukwa chimodzi chomwe adagwirizana ndi Claritin ndi Anyamata & Atsikana Clubs of America kuti akhazikitse "20 Minutes of Spring Project." Pazolemba zilizonse ndi #Claritin ndi # 20minutesofspring yomwe ili ndi chithunzi chakunja, ndalama za $ 5 zimapita ku Boys & Girls Clubs of America kuti zithandizire ana kuwona chilengedwe.

"Kampeni iyi idandimvetsetsa kwambiri, chifukwa nthawi yomwe ndimakonda kwambiri ndi Luca ndimakhala panja, komanso chifukwa ikulimbikitsa anthu (omwe alibe ana) kutuluka panja, ndikuchotsa maso awo pazenera kuti azicheza nawo," a Hilary akuti Maonekedwe. "Zonsezi vitamini D ndizofunikira."

Pamene Hilary anakhala miyezi inayi yozizira ku New York City akujambula pulogalamu yake yopambana Wachichepere (imabwerera ku TV Land pa nyengo yachisanu pa Juni 5), adakwanitsa kuchita nawo maphunziro opha anthu ku Soho Strength Lab ya NYC. Koma kwa Hilary, kulibe malo ngati kwawo ku LA dzuwa, komwe amadziwika kuti amakhala ndi kalabu yolimbitsa thupi kunyumba kwake ndi amzake onse a amayi ndi mphunzitsi wake.

"Tidzangoponyera ana mu dziwe pomwe tikupitiliza kuchita masewera olimbitsa thupi kumbuyo kwa nyumba ndi mabandi, mipira, ndi gulu la zinthu zina," akutero. "Ndikuyembekeza kuchita zambiri nthawi yotentha."

Pamene sakuthamanga mabwalo a HIIT ndi amayi ena, akukumana ndi Luca pamipikisano ya scooter. "Timapita scooter kukwera kunja-Luca amakonda scooters. Ine potsiriza ndinayenera kugula njinga yamoto yovundikira wamkulu (Ndikudziwa kuti n'zopusa), koma timasangalala kwambiri," iye akutero.

Amayi asinthiratu momwe amaonera thupi lake. Ali ndi #MomBod yake ndipo alibe vuto kutseka zochititsa manyazi. (Ichi ndichifukwa chake aliyense ayenera #MindYourOwnShape ndikuletsa thupi kudana.)

"Akazi ndi odabwitsa kwambiri," akutero. "Ndikayang'ana thupi langa ndikuwona zipsera zokhala ndi pakati, kapena ziboda zanga sizili pomwe zinali kale, ndimayang'ana Luca ndikuganiza kuti, 'Sindingathe kulingalira moyo wanga popanda iwe, ndiye ngati ndili ndi ochepa mwa mabala ankhondo awa chifukwa chokhala nawe, sindikusamala kwenikweni.'

Amalimbikitsanso amayi-amayi kapena ayi-kuti alandire chikondi chamthupi nawonso. " Zachidziwikire, mudzakhala ndi masiku omwe simungamve mphamvu, "akutero. "Ngati simungapeze chilichonse chomwe mumakonda ndi thupi lanu tsiku lomwelo, ingoyamikirani kuti chimakufikitsani komwe muyenera kupita."

Zomwe, kwa Hilary, kulikonse Luca amamutenga.

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