21 Njira Zothandizira Matenda Kuti Athetse Nthenda, Kusanza, ndi Zambiri

Zamkati

• Malangizo othandizira msanga
• Tengani ulamuliro
• Yang'anani komwe mukupita
• Yang'anirani pafupi
• Sinthani malo
• Pezani mpweya (wokonda kapena panja)
• Yambani pa osokoneza
• Imwani madzi kapena chakumwa cha kaboni
• Kusokoneza nyimbo kapena kucheza
• Ikani chinsalu
• Zithandizo zachilengedwe zothamanga
• Zowonjezera
• Chithandizo
• Tiyi wa Chamomile
• Mizu ya Licorice lozenges
• Over-the-counter (OTC) ndi mankhwala akuchipatala
• OTC antihistamines
• Kutulutsa
• Promethazine
• Njira zazitali zopewera zizindikiro zamtsogolo
• Tengani vitamini B-6
• Tengani magnesium 5-HTP +
• Tengani zowonjezera
• Sungani ndalama m'magulu a acupressure
• Chithandizo cha Biofeedback
• Nthawi yoti muwonane ndi dokotala

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Zomwe mungachite

Matenda oyenda amatha kuyambitsa zizindikilo kuyambira kunyansidwa pang'ono mpaka chizungulire, thukuta, ndi kusanza. Ulendo wamtundu uliwonse - galimoto, ndege, sitima, kapena sitima - zitha kubweretsa, nthawi zina mwadzidzidzi.

Pali zinthu zomwe mungachite zomwe zingakuthandizeni nthawi yomweyo, monga kuyang'ana kutali. Momwemonso, pali njira zina zazitali zomwe mungayesere, monga kumwa mavitamini ena.

Onetsetsani kuti mwaonana ndi dokotala musanayambe mankhwala atsopano kapena zowonjezera. Ena atha kulumikizana ndi zovuta zilizonse kapena mankhwala omwe mukumwa kale.

Malangizo othandizira msanga

Kuchita mwachangu posintha malo kapena kudzidodometsa mukawona koyenda kungathandize kuchepetsa zizindikilo zanu zisanakhale zovuta.

Tengani ulamuliro

Ngati ndinu wokwera, ganizirani kutenga gudumu lamagalimoto. Asayansi akukhulupirira kuti kuyenda kwamisala kumachitika pomwe mayendedwe omwe maso anu amawona akusiyana ndi mayendedwe am'makutu anu amkati. Ngati mukuyendetsa galimotoyi, mphamvu izi zimatha kulumikizana bwino.

Yang'anani komwe mukupita

Ngati simukuyendetsa galimoto, yang'anani mbali yomwe mukuyenda. Apanso, zitha kuthandiza kusagwirizana pakati pamawonedwe anu ndi khutu lanu lamkati. Pa boti, yesetsani kusunthira kumbuyo (kumbuyo) kupita kutsogolo (kutsogolo) kwa bwatolo. Anthu ena akuti kukhala pampando wakutsogolo kumachepetsa zizindikilo. M'galimoto, lingalirani zosinthana mipando yakumbuyo ndi wina patsogolo.

Yang'anirani pafupi

Kuyang'ana chinthu chokhazikika patali ndi njira ina yomwe imathandizira pakukopa. Apanso, mungafunike kusuntha malo mgalimoto yomwe mukuyendamo.

Sinthani malo

Anthu ena amawona kuti kugona pansi kumapangitsa matenda awo kuyenda bwino. Kwa ena, kuyimirira kungakhale malo abwinoko. Zosankha zanu zimatengera mtundu waulendo wanu, kotero yesani kuti muwone zomwe zikukuyenderani bwino. Ngati muli m'galimoto, kutsamira mutu wanu kumutu kwanu kungathandize pochepetsa mutu wanu.

Pezani mpweya (wokonda kapena panja)

Ikani zenera kapena kutuluka panja ngati matenda anu oyenda akukugonjetsani. Ngati nyengo kapena momwe mukuyendera sizikulolezani, tembenuzirani ma airout kwa inu kapena lingalirani kugwiritsa ntchito fanasi kuti mukulitse mpweya pankhope panu. Utsi wa ndudu ungachititsenso matenda anu kukulira.

Yambani pa osokoneza

Kudya chakudya chochepa, monga opanga mchere, kungachepetse kunyoza. Zakudya zolemera, zonenepetsa, kapena zowonjezereka zimatha kukulitsa matenda anu, chifukwa zimachedwa kugaya. Konzekerani zamtsogolo ngati msewu udzaima pamaulendo anu makamaka perekani zosankha mwachangu. Zina mwazakudya zabwino monga zakumwa zozizilitsa kukhosi monga chimanga, buledi, njere zina, maapulo, ndi nthochi.

Imwani madzi kapena chakumwa cha kaboni

Madzi ozizira kapena chakumwa cha kaboni, monga seltzer kapena ginger ale, amathanso kuchepetsa mseru. Pitani zakumwa za khofi, monga khofi ndi ma soda ena, omwe angapangitse kuchepa kwa madzi m'thupi ndikupangitsa kunyansidwa kukulirakulira. Zosankha zina zabwino ndi mkaka ndi madzi apulo.

Kusokoneza nyimbo kapena kucheza

Sinthani wailesi kapena kuyambitsa zokambirana kuti musakumbukire momwe mumamvera. Mutha kudzisokoneza nokha kuti mumve bwino. Ochita kafukufuku apeza kuti kumvera nyimbo kumatha kuthandizira kunyoza komanso zina zomwe zimayambitsa matenda.

Ikani chinsalu

Anthu omwe amakhala ndi vuto loyenda atha kukhala ndi vuto lowerenga mabuku kapena zolemba pazida zosiyanasiyana. Izi zimabwerera kulumikizano yakumverera pakati pa khutu lamkati ndi maso. Ngati mukuyang'ana kwambiri pafupi, mutha kukulitsa zizindikiritso zanu. Ganizirani kusinthira m'mabuku omvera, nyimbo, kapena ngakhale kugona pang'ono kuti mupite nthawiyo.

Zithandizo zachilengedwe zothamanga

Njira zosiyanasiyana zachilengedwe zitha kukuthandizaninso kuyimitsa matenda oyenda m'mayendedwe ake. Kumbukirani: nthawi zonse funsani dokotala wanu kuti akuwongolereni momwe angagwiritsire ntchito mankhwala enaake

Zowonjezera

Malo okumbirako dzanja lanu otchedwa nei-kuan (P6) atha kukupatsani mpumulo mwachangu. Ikani cholozera, pakati, ndi zala za dzanja lamanja mkati mwa dzanja lanu lamanzere, kuyambira pansi pamtambo. Mfundo yanu ya nei-kuan ili pansi pa chala chanu cholozera, pakati pamiyendo yamanja. Ikani kupanikizika kolimba pamanja limodzi kapena onse awiri kwa masekondi anayi kapena asanu.

Chithandizo

Mafuta ena, monga ginger wodula bwino komanso lavender mafuta ofunikira, amathanso kukhala othandiza. Mafuta ofunikira a Peppermint agwiritsidwa ntchito kuchepetsa mseru kwa odwala omwe ali mchipatala. Pali njira zambiri zogwiritsira ntchito mafuta, koma kufalikira kuli ndi chiopsezo chochepa kwambiri pakulumikizana. Mutha kugula zotengera paulendo wanu ndipo muyenera kungogwiritsa ntchito madontho angapo amafuta pagawo limodzi. Ola limodzi ndiye nthawi yabwino kwambiri kuti ifalikire. Kutenga zonunkhira kuchokera mu botolo lamafuta, kapena kugwiritsa ntchito mkanda wamafuta wofunikira kungakhale kosavuta m'galimoto yoyenda.

Tiyi wa Chamomile

Chamomile ndi zitsamba zomwe zimathandiza m'mimba, zimachepetsa zidulo, ndikumasula minofu yam'mimba. Mutha kupeza tiyi wa chamomile m'malo ogulitsira ambiri komanso kwa ogulitsa pa intaneti ngati Amazon.com. Ganizirani zongobisalira tiyi musananyamuke ulendo wanu, ndikuzisunga mumkhumbi woyendera, ndikumwa ndikutentha kapena kuzizira.

Mizu ya Licorice lozenges

Mizu ya Licorice imagwiritsidwa ntchito kutontholetsa zilonda zam'mimba, mkwiyo wa asidi m'mimba, ndikuthandizira kugaya. Zitha kuthandizanso kupewa nseru ndi kusanza. Mutha kugula lozenges pa intaneti kwa ogulitsa ngati Amazon.com. Kutumikira kukula kumadalira mtundu womwe mumagula. Njira iyi ikhoza kulawa bwino, koma kumbukirani kuti imawonedwabe ngati chowonjezera cha zitsamba.

Over-the-counter (OTC) ndi mankhwala akuchipatala

Ngati njira zodzisamalirira sizikugwira ntchito, njira zina zimapezeka m'sitolo yakomweko kapena kudzera pachipatala cha dokotala.

OTC antihistamines

Yesani kumwa mankhwala a OTC okhala ndi dimenhydrinate (Dramamine), diphenhydramine (Benadryl), kapena meclizine (Antivert) mphindi 30 mpaka 60 musanayende mpaka maola asanu ndi limodzi paulendowu.

Dimenhydrinate ndi diphenhydramine nthawi zambiri amakhala otetezeka kwa ana opitilira zaka ziwiri, koma lankhulani ndi dokotala za kuchuluka kwake. Mutha kuyamba kugona mukamamwa ma antihistamines. Ngati izi ndizodetsa nkhawa, meclizine imakhala yocheperako poyerekeza ndi njira zina.

Kutulutsa

Scopolamine ndi mankhwala akuchipatala omwe amabwera piritsi kapena khungu. Chigawo chilichonse, chomwe chimayikidwa kuseri kwa khutu, chimatha kupereka mpumulo kwa masiku atatu. Pali zovuta zina, monga pakamwa pouma.

Anthu omwe ali ndi glaucoma kapena matenda ena ayenera kukambirana za mankhwalawa ndi madotolo awo; sizingakhale zotheka nthawi zina. Mankhwalawa siabwino kwa ana. Musalole ana kutsamira chigamba ngati mwavala.

Promethazine

Promethazine ndi mankhwala a antihistamine omwe amagwiritsidwa ntchito pochiza matenda oyenda. Zimathandiza kuchepetsa zizindikilo zochokera muubongo zomwe zimakupangitsani kusanza. Mlingo wa akuluakulu ochepera zaka 65 ndi mamiligalamu 25 kawiri patsiku, ndipo gawo loyamba la mphindi 30 mpaka ola limodzi musanapite. Ana azaka zapakati pa 2 ndi 17 amatha kutenga mamiligalamu pakati pa 12.5 ndi 25 kawiri patsiku.

Njira zazitali zopewera zizindikiro zamtsogolo

Anthu omwe amayenda pafupipafupi kukagwira ntchito, komanso ena omwe ali ndi vuto loyenda kwambiri, atha kufunafuna mayankho okhalitsa, monga othandizira kapena othandizira kuzindikira.

Tengani vitamini B-6

Vitamini B-6 (pyridoxine) imagwiritsidwa ntchito pochiza nseru ndi kusanza mukakhala ndi pakati, mwazinthu zina, monga kuda nkhawa. Kulimbikitsa milingo yanu kungathandizenso pakuyenda, ngakhale kuli kofunikira pakufufuza kwina. Malingaliro okwanira tsiku ndi tsiku kwa akulu ndi mamiligalamu 100 patsiku.

Tengani magnesium 5-HTP +

Asayansi ena amakhulupirira kuti kuchepa kwa ma serotonin muubongo kumatha kulumikizidwa ndi matenda oyenda ndi mutu waching'alang'ala. Zowonjezera (5-HTP) ndipo zitha kuthandiza kukweza serotonin. Mutha kupeza zowonjezera izi pokhapokha kapena kuphatikiza m'malo ogulitsa mankhwala pa intaneti kwa ogulitsa monga Amazon.com. Kuwona zotsatira ndi mankhwalawa kumatha kutenga milungu iwiri kapena itatu.

Tengani zowonjezera

Ginger wa zitsamba ndi peppermint onse ali ndi kafukufuku wothandizira kugwiritsa ntchito matenda oyenda ndi mseru. Mlingo wapakati wa ginger ndi mamiligalamu 550 (mg), omwe amatengedwa kamodzi tsiku lililonse. Kwa peppermint, mlingo wapakati ndi 350 mg, amatengedwa kawiri patsiku.

Sungani ndalama m'magulu a acupressure

Magulu acupressure, monga ma Sea-Bands, amalimbikitsa malingaliro anu a nei-kuan mosalekeza. Maguluwa atha kutenga pakati pa mphindi ziwiri kapena zisanu atayika kuti akhale othandiza. Amawononga ndalama zosakwana $ 7 pawiri ndipo amatha kuvala achikulire ndi ana azaka zopitilira 3.

Chithandizo cha Biofeedback

Chithandizo cha Biofeedback chimagwiritsa ntchito malingaliro anu kuwongolera mayankho anu kuthupi, monga kuyenda. Zakhala zopambana polimbana ndi kudwala kwa ndege mu ndege za US Air Force.

Kuti muchite izi, wothandizira amalumikiza masensa kumagawo osiyanasiyana amthupi lanu kuti ayese zinthu monga mtima kapena kupuma. Kenako mumagwira ntchito ndi wothandizira kuti muwongolere mayankho anu. Funsani dokotala kuti akutumizireni kapena fufuzani chikwatu cha BCIA kwa akatswiri odziwika.

Nthawi yoti muwonane ndi dokotala

Zizindikiro zanu zimayenera kuchepa poyenda. Matenda osunthira samabweretsa zovuta zazitali. Mutha kuzolowera kuyenda ulendo wautali, ngati ulendo wapamtunda, patatha masiku angapo.

Ngati ntchito yanu imafunikira kuyenda pafupipafupi, kapena ngati kuthekera koti mukudwala kumakupangitsani kukhala ndi nkhawa musanapite kukacheza, kambiranani ndi dokotala. Mankhwala a mankhwala kapena zosankha zazitali ngati biofeedback zitha kukuthandizani kuthana ndi matenda oyenda.