Malangizo Olimbikitsira kuchokera kwa Wophunzitsa Wotchuka Chris Powell

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Chris Powell amadziwa chidwi. Kupatula apo, monga wophunzitsira amapitilira Kupanga Kwambiri: Kusintha kwa Kunenepa ndi DVD Kusintha Kwambiri: Kuchepetsa Kuwonda-Kulimbitsa thupi, ndiudindo wake kulimbikitsa wopikisana naye aliyense kuti azitsatira njira zabwino zodyera komanso zolimbitsa thupi. Popeza ngakhale ife nthawi zina timakhala ndi vuto lodzuka m'mawa kuti tigwire ntchito (inde, ndi zoona!), Ndi ndani amene angafunse kuposa Powell za momwe mungakhalire okhudzidwa kuti mugwire ntchito ndikukhala ndi moyo wathanzi? Nawa maupangiri ake apamwamba oti mukhale olimbikitsidwa komanso kuti musamachite masewera olimbitsa thupi:

1. Pangani lonjezo kwa inu nokha kuti mudzakwaniritsa. "Anthu ambiri adzapanga malonjezo kwa iwo okha omwe sangathe kukwaniritsa," akutero Powell. "Adzati, 'Ndichita ma cardio mphindi 45 lero,' kenako osatero. Mukaziponyera kuzinthu zomwe zimakusungirani bwino, nenani mphindi 10 kapena 15 za cardio, mumakhala okhulupirika komanso kukula, ndipo mudzalimbikitsidwa kupitiliza. "

2. Vomerezani! Ndikulonjeza, sizowopsa momwe zimamvekera! Ngati muli ngati ife, mukadumpha masewera olimbitsa thupi mumadziona kuti ndinu olakwa kwambiri. Powell akuti izi zikachitika, chinthu chabwino kwambiri chomwe mungachite ndikuuza wina. "Palibe munthu amene ali chisumbu," akutero. "Ngati muli ndi munthu yemwe mungapiteko, ingowawuzani kuti, 'Hei, ndadumpha masewera olimbitsa thupi ndipo ndi momwe ndimamvera, ndipo zakhala zikundivutitsa.'" Simuyenera kulankhula za zonsezi tsiku, koma kuchichotsa pachifuwa kumatanthauza kuti simuyenera kudzimvera chisoni, zomwe zingakuthandizeni kuchotsa mutu wanu ndikubwezeretsanso kulimbitsa thupi.

3. Bwererani pa ngolo. "Chifukwa cha zomwe ndimapeza, ndimakhala kuti sindingathe kudumpha zolimbitsa thupi," akutero Powell. "Koma ndikadzapezeka kuti ndikudumpha imodzi, tsiku lotsatira ndikungoyambiranso." Ichi ndi chifukwa chake Powell akugogomezera kufunikira kwa zolinga zomwe zingatheke. "Ngati mumachita chinthu chaching'ono, monga kuchita masewera olimbitsa thupi tsiku lililonse kwa mphindi 10, mupeza patatha mwezi umodzi kuti simungaganize kuti simukugwira ntchito ndipo simufuna kusiya masewera olimbitsa thupi," akutero.

4. Dzizungulirani ndi gulu labwino lothandizira. Ngati mukuwona kuti anzanu ndi abale anu sakukuthandizani pa zolinga zanu zathanzi, kapena mukuwona kuti simukupeza chithandizo chomwe mukufuna, yesani kuyang'ana pa intaneti gulu komwe mungapeze chithandizocho. Kapena yesani kujowina kalabu yoyenda kapena yothamanga m'dera lanu. Makalabu ngati amenewa amakupatsani mwayi wokumana ndi anthu amalingaliro ofanana ndikupanga mabwenzi.

5. Unikani zolinga zanu. Moyo umachitikira kwa aliyense, ndipo nthawi zina izi zikutanthauza kuti mutha kuiwala zaumoyo wanu kapena zonenepa. Ngati mukumva kuti mwakhumudwa kapena mukukhumudwa, yesetsani kukumbukira chifukwa chake mukuchita zomwe mukuchita-mwinamwake mukuyesera kuthamanga mpikisano wanu woyamba, kapena mukufuna kukhala wathanzi mokwanira kuthamanga ndi ana anu. "Kuyamba kwanga koyamba ndi omwe akupikisana nawo pa chiwonetserochi moyo ukafika panjira ndikuwauza kuti ayese kukumbukira chifukwa chomwe awonekera poyamba," akutero Powell.

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