Kodi Ndikufunikira Mouthguard Wotani?

Zamkati

•  
• Kodi mitundu yolondera ndi yotani?
• Oyang'anira masheya
• Otetezera oluma ndi kuluma
• Alonda opangidwa mwaluso
• Ndiyenera kugwiritsa ntchito mtundu wanji?
• Masewera
• Mano akupera
• Kugonana
• Nthawi zina
• Kodi pali chotchingira pakamwa pazolimba?
• Funso:
• Yankho:
• Momwe mungasamalire zotetezera pakamwa panu
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Oyang'anira pakamwa ndi zida zomwe zimagwiritsidwa ntchito kuteteza mano anu kuti asakukute kapena kukukuta mukamagona kapena kuvulala mukamasewera. Zitha kuthandizanso kuchepetsa kuzizirira komanso kuchepetsa kupumula kwa tulo.

Komabe, oyang'anira onse olondera si ofanana. Pali mitundu itatu yayikulu, kutengera zosowa zanu. Pitilizani kuwerenga kuti muphunzire za mitundu yosiyanasiyana, kuphatikiza yomwe ili yabwino pazochitika zina.

Kodi mitundu yolondera ndi yotani?

Oyang'anira masheya

Malo otchingira m'kamwa ndiwo zotchinjiriza pakamwa zotchuka kwambiri komanso zotsika mtengo. Mutha kuwapeza m'masitolo ogulitsa zinthu zambiri komanso malo ogulitsa mankhwala.

Nthawi zambiri amabwera m'miyeso yaying'ono, yaying'ono, ndi yayikulu ndipo amakwana mano anu. Oyang'anira sitolo ambiri amangotseka mano anu akumwamba.

Ngakhale oyang'anira masheya amapezeka mosavuta komanso otsika mtengo, amakhala ndi zovuta zina. Chifukwa cha kuchepa kwa zosankha zawo, nthawi zambiri amakhala omangika ndipo samapereka zokwanira. Izi zitha kupangitsanso kuti zikhale zovuta kulankhula mutavala chimodzi.

American Dental Association yapereka Chisindikizo Chakulandila ku CustMbite Mouth Guard Pro.

Otetezera oluma ndi kuluma

Mofananamo ndi olondera masheya, otchingira kukhosi ndi otchinga amagulitsidwa m'malo ogulitsa ambiri ndipo ndiotsika mtengo.

M'malo modzaza pang'ono, otchingira khosi otchinga mawere ndi oluma amabwera kukula kwake komwe mutha kusintha mano anu. Izi zimaphatikizapo kuwiritsa zotchingira pakamwa mpaka zitayamba kufewa kenako nkuziyika pamwamba pa mano anu akumaso ndikuluma.

Kuti mukhale woyenera bwino, onetsetsani kuti mukutsatira malangizo omwe amabwera nawo.

Alonda opangidwa mwaluso

Muthanso kupeza zotchingira pakamwa zopangidwa ndi dokotala wanu wamazinyo. Adzatenga nkhungu mano anu ndikuzigwiritsa ntchito popanga zoteteza pakamwa makamaka kapangidwe ka mano anu ndi mkamwa mwanu.

Izi zimapereka kuyenera kwabwinoko kuposa chotchinga cha stock kapena chithupsa ndi kuluma, zomwe zimawapangitsa kukhala omasuka komanso ovuta kuthamangitsa mwangozi mukamagona.

Ngati mukukuta mano, kukuwa, kapena kugona tulo, njira yotetezera mkamwa ndiyo njira yabwino kwambiri. Ngakhale kuti ndiokwera mtengo kuposa olondera pakompyuta, mapulani ambiri a inshuwaransi yamano amalipira zina kapena zonse.

Ndiyenera kugwiritsa ntchito mtundu wanji?

Ngakhale mitundu yolondera yosiyanasiyana imawoneka yofanana, imatha kugwira ntchito zosiyanasiyana.

Masewera

Masewera ena ndi zochitika zimakhala pachiwopsezo chachikulu chakugwa kapena kuchititsa zovulala zomwe zingakhudze nkhope yanu. Choteteza pakamwa chingateteze mano anu komanso kuti asavulaze milomo kapena lilime lanu.

Ndikofunikira kwambiri kugwiritsa ntchito zotchingira pakamwa ngati mukuchita izi:

• mpira
• mpira
• nkhonya
• mpira wa basketball
• hockey yakumunda
• hockey wachisanu
• masewera olimbitsa thupi
• masewera
• kutsetsereka pamzere
• kupalasa njinga
• volleyball
• chofewa
• kulimbana

Nthawi zambiri, kapenanso kutchinjiriza pakumwa kapena kuluma ndikosankha kwabwino podziteteza mukamasewera. Oyang'anira masheya ndiotsika mtengo kwambiri ndipo mwina ndi njira yabwino ngati mungafunikire kuvala kamodzi kokha.

Ngakhale olondera okwera mtengo pang'ono, otchinga ndi oluma amatenga bwino, zomwe zimawathandiza kukhalabe m'malo. Ngati mutenga nawo gawo pamasewera okopa kwambiri, iyi ikhoza kukhala njira yabwinoko kwa inu.

Mano akupera

Kukukuta mano ndi kumata ndi gawo limodzi la matenda omwe amatchedwa bruxism, omwe ndi vuto la mayendedwe ogona omwe angayambitse mavuto osiyanasiyana, monga kupweteka kwa mano, kupweteka kwa nsagwada, ndi mafinya. Ikhozanso kuwononga mano anu.

Kuvala chotchingira pakamwa pamene mukugona kungathandize kuti mano anu apamwamba ndi apansi agawanikane kuti asawonongeke pakuthana kapena kukukuta.

Nthawi zambiri, mungafune cholembera pakamwa chovomerezeka ndi bruxism. Oyang'anira masheya amakhala ovuta kuwakhazikitsa komanso osasangalatsa, zomwe zimapangitsa kuti zikhale zovuta kugona. Pomwe oteteza pakamwa owira ndi kuluma amapereka bwino, amakhala owonda komanso ofooka akagwiritsidwa ntchito pafupipafupi.

Ngati simukudziwa ngati mukusowa chotchingira pakamwa pa bruxism, mutha kuyesa chotchinga pakamwa kwa chithupsa kwa masiku angapo. Ngati zikuwoneka kuti zikuthandizani, lankhulani ndi dokotala wanu wamano kuti mupeze mlonda.

Kugonana

Matenda obanika kutulo ndi vuto lalikulu lomwe limapangitsa munthu kusiya kupuma akamagona. Izi zitha kuletsa ubongo wanu kuti usalandire mpweya wokwanira komanso chiopsezo cha matenda amtima ndi sitiroko. Zitha kupanganso kukokeretsa kwambiri ndikukusiyani mukumva kuwawa tsiku lotsatira.

Anthu ena omwe amadwala matenda obanika kutulo amagwiritsa ntchito makina a CPAP, omwe amachititsa kuti mpweya wanu uziyenda mukamagona. Komabe, ngati mungokhala ndi tulo tating'onoting'ono, chotchingira mkamwa chopangidwa mwaluso chitha kukupatsaninso chimodzimodzi.

M'malo mongotseka mano anu, chotchinga chotsekemera tulo chimagwira ntchito mwa kukankhira nsagwada zanu m'munsi ndi lilime patsogolo, kuti mpweya wanu usatseke. Mitundu ina ili ndi lamba yemwe amayenda mozungulira mutu wanu ndi chibwano kuti musinthe nsagwada zanu zakumunsi.

Pachifukwa ichi, mutha kudumpha masheya ndi kuwira ndi kuluma omvera, omwe sangachite chilichonse kupuma kwanu.

Nthawi zina

Oyang'anira pakamwa amathanso kuthandizira kuchepetsa kukolora, komwe kumachitika chifukwa cha kugwedezeka kwa minofu yofewa mumsewu wanu wapamtunda. Amakonda kugwira ntchito mofananamo ndi omwe amateteza matenda obanika kutulo. Mitundu iwiriyi imagwira ntchito pokoka nsagwada kuti musayende bwino.

Mukakumana ndi otchingira pakompyuta ambiri omwe amapezeka m'masitolo ndi pa intaneti omwe amati amaletsa kuwonongera. Komabe, sipanachitike kafukufuku wambiri pa iwo, ndipo sizikudziwika ngati alidi othandiza.

Ngati kusuta kwanu kukusokonezani ndi moyo wanu watsiku ndi tsiku, lankhulani ndi dokotala wanu wamankhwala pazomwe mungasankhe pakamwa. Amatha kukupangirani otetezera pakamwa kapena kuwalimbikitsa omwe agwiritsidwa ntchito kwa odwala ena. Muthanso kuyesa njira 15 zakunyumbazi kuti muonetsetse.

Kodi pali chotchingira pakamwa pazolimba?

Funso:

Kodi nditha kuvala chotchingira pakamwa ndi zolimba? Ngati ndi choncho, ndi otani?

Yankho:

Inde, mutha kuvala zotchingira pakamwa ndi zolimba. M'malo mwake, ndikofunikira kuvala chotchingira pakamwa ngati mumasewera masewera kapena kukukuta kapena kukukuta mano. Mtundu woyang'anira bwino ndi womwe umapangidwa ndi dokotala wanu wamankhwala. Pali alonda angapo makamaka opangira ma brace omwe amaphimba mano akumwamba ndi apansi pamasewera. Ndikofunika kwambiri kuteteza mano, milomo, lilime, ndi masaya anu, ndipo simukufuna kuwononga zibangili zanu. Mlonda wopera kapena wokulira amatha kuphimba mano akumtunda kapena kutsika. Gawo lofunikira kwambiri ndiloyenera - liyenera kukhala lotakasuka kuti muvale.

Momwe mungasamalire zotetezera pakamwa panu

Ndikofunika kuteteza zoteteza pakamwa panu kuti zisawonongeke ndikuzisunga zoyera popeza zimakhala nthawi yayitali mkamwa mwanu.

Kuti mupindule kwambiri ndi zoteteza pakamwa panu, tsatirani izi:

• Sambani ndi kutsuka mano musanatseke mkamwa mwanu.
• Muzimutsuka pakamwa panu ndi madzi ozizira kapena kutsuka m'kamwa musanalowemo komanso mutatulutsa. Pewani kugwiritsa ntchito madzi otentha, omwe amatha kupindika mawonekedwe ake.
• Gwiritsani ntchito wamsuwachi ndi mankhwala otsukira mano mukayeretse mukatha kugwiritsa ntchito.
• Nthawi zonse fufuzani mabowo kapena zizindikiro zina zowonongeka, zomwe zikutanthauza kuti ziyenera kusinthidwa.
• Bweretsani mlonda wanu kumalo aliwonse omwe mungakhale nawo. Amatha kuwonetsetsa kuti zikukwanira bwino ndikugwira ntchito.
• Sungani chotchingira pakamwa panu mu chidebe cholimba chokhala ndi mpweya wabwino kuti muteteze ndikulola kuti chiume pakati pazogwiritsidwa ntchito.
• Khalani oteteza pakamwa panu pomwe ziweto zilizonse sizingathe kuziwona, ngakhale mlondayo ali mchidebe.

Kumbukirani kuti olondera pakamwa sakhala kwamuyaya. Sinthanitsani zoteteza pakamwa mukangoyamba kuwona mabowo kapena zisonyezo, kapena zaka ziwiri kapena zitatu zilizonse. Mungafunike kusinthanitsa olondera katundu ndi kuwira ndi kuluma pafupipafupi.

Mfundo yofunika

Kaya mukusewera masewera kapena muli ndi vuto la kugona, woteteza pakamwa amatha kukupatsani chitetezo ndikuthandizani kuti mugone bwino usiku.

Ngati simukudziwa kuti ndi mtundu wanji wamkamwa womwe muyenera, lankhulani ndi dokotala wanu wamazinyo. Amatha kugwira ntchito ndi inu kuti mupange zotsekera pakamwa kapena kulimbikitsa chida chotsatsira.