Malangizo kwa makochi antchito

Muli ndi ntchito yayikulu ngati mphunzitsi wazantchito. Ndiwe munthu wamkulu amene:

• Thandizani amayi pamene kubereka kumayambira kunyumba.
• Khalani ndikumutonthoza kudzera muntchito ndi kubadwa.

Kaya mukuthandizira mayi kupuma kapena kumubwezeretsanso msana, mudzakhalanso nkhope yabwino tsiku lotopetsa. Kukhala komwe kumakhalapo kumawerengera zambiri. Nawa maupangiri okonzekera.

Makochi ogwira ntchito ayenera kupita kukalasi ndi amayi omwe adzakhale nawo tsiku lisanafike. Maphunzirowa akuthandizani kuphunzira momwe mungamutonthozere ndikumamuthandiza tsiku lalikulu likadzafika.

Dziwani chipatala. Yenderani kuchipatala asanabadwe. Ulendo ukhoza kukhala gawo la makalasi obereka. Lankhulani ndi ogwira ntchito pantchito ndi yobereka kuti mumve zomwe zidzachitike patsiku lalikulu.

Dziwani zomwe amayi amayembekezera. Inu ndi amayi muyenera kukambirana pasadakhale za zomwe ziyenera kuchitika patsiku lobereka.

• Kodi mayi woyembekezerayo akufuna kugwiritsa ntchito njira zopumira?
• Kodi akufuna kuti mumuthandize?
• Kodi mungatani kuti muchepetse ululu wake?
• Amafuna kutenga nawo mbali bwanji mzamba?
• Ndi liti pamene amafuna kulandira mankhwala opweteka?

Kubala kwachilengedwe ndi ntchito yovuta kwambiri. Mkazi atha kusankha zakubadwa kwachilengedwe poyamba, koma nkupeza kuti ululu umakhala waukulu kwambiri kuti athe kupilira pamene ali ndi pakati.Lankhulani naye pasadakhale za momwe akufuna kuti muyankhe panthawiyi.

Lembani ndondomeko. Ndondomeko yolembedwa yantchito ndi yobereka ingathandize kuti zinthu ziwoneke pasadakhale. Zachidziwikire, pamene zopendekera zili ndi zida zapamwamba, zosankha zambiri zimatha kusintha. Izi zili bwino. Mpatseni chithandizo chanu chonse momwe akufunira pantchito yake komanso pobereka.

Mutha kukhala kuchipatala kwa maola ambiri. Chifukwa chake kumbukirani kubweretsa nokha kuchipatala, monga:

• Zosakaniza
• Mabuku kapena magazini
• Wosewerera nyimbo ndi mahedifoni kapena ma speaker ang'ono
• Zovala zatsopano
• Zimbudzi
• Nsapato zoyenda bwino
• Mapilo

Zimatenga nthawi yayitali kuti mwanayo abadwe. Khalani okonzeka kudikira. Ntchito yobereka ikhoza kukhala njira yayitali. Khazikani mtima pansi.

Mukakhala kuchipatala:

• Khalani woimira. Pakhoza kukhala nthawi zina pamene mayi amafunikira kena kake kuchokera kwa madokotala kapena anamwino. Angafunike kuti mumulankhulire.
• Pangani zisankho. Nthawi zina muyenera kupanga chisankho kwa mayiyo. Mwachitsanzo, ngati akumva kuwawa kwambiri ndipo sangathe kudzilankhulira yekha, mutha kusankha kuti ndi nthawi yoti mupeze namwino kapena dokotala yemwe angakuthandizeni.
• Limbikitsani amayi. Ntchito ndi ntchito yovuta. Mutha kumulimbikitsa ndikumuuza kuti akugwira ntchito yabwino.
• Kuchepetsa mavuto ake. Mutha kutikita msana kumunsi kwa mayiyo kapena kumuthandiza kuti atenge masamba ofunda kuti athetse ululu wobereka.
• Muthandizeni kupeza zosokoneza. Ntchito ikayamba kuwawa kwambiri, zimathandizira kukhala ndi zododometsa, kapena china chake chomwe chimamupangitsa kuganizira za zomwe zikuchitika. Anthu ena amabweretsa zinthu kunyumba, monga chithunzi kapena chimbalangondo chomwe mayiyo amatha kuyang'ana. Ena amapeza china chake mchipinda cha chipatala, ngati malo pakhoma kapena padenga.
• Khalani ololera. Amayi amayamba kuyang'ana kwambiri pakuchepetsa kotero kuti sangakufuneni kapena kukufunani konse. Akhoza kukunyalanyazani kapena angakwiye ndi inu kapena ena m'chipindacho. Musatenge chilichonse chomwe chikunenedwa panthawi yogwira ntchito. Zonse zidzakhala zovuta mwana akabadwa.
• Kumbukirani, kungokhala nanu pamenepo kudzatanthauza zambiri kwa mayiyo. Kukhala ndi mwana ndiulendo wokonda kwambiri. Mukuthandizidwa pakungokhalapo nthawi zonse.

Mimba - wothandizira ntchito; Kutumiza - wotsogolera ntchito

Webusaiti ya DONA International. Kodi doula ndi chiyani? www.dona.org/what-is-a-doula. Inapezeka pa June 25, 2020.

Kilpatrick S, Garrison E, Fairbrother E. Ntchito wamba komanso yobereka. Mu: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Obstetrics a Gabbe: Mimba Yachibadwa ndi Mavuto. 8th ed. Philadelphia, PA: Elsevier; 2021: mutu 11.

Thorp JM, Grantz KL. Matenda azinthu zantchito zachilendo komanso zachilendo. Mu: Resnik R, Lockwood CJ, Moore TR, Greene MF, Copel JA, Silver RM, olemba. Creasy ndi Resnik's Maternal-Fetal Medicine: Mfundo ndi Kuchita. 8th ed. Philadelphia, PA: Elsevier; 2019: mutu 43.

• Kubereka