Kubwereranso kwa MS: Zinthu 6 Zomwe Muyenera Kuchita Panthawi Yaukali

Zamkati

• 1. Khalani okonzeka
• 2. Onetsetsani matenda anu
• 3. Funsani dokotala wanu
• 4. Onani momwe mungasankhire
• 5. Adziwitseni anthu
• 6. Sinthani mtima wanu
• Kutenga

Multiple sclerosis (MS) itha kukhala yosayembekezereka. Pafupifupi 85 peresenti ya anthu omwe ali ndi MS amapezeka kuti ali ndi MS (RRMS) yomwe imabwereranso, yomwe imadziwika ndikumangobwerezabwereza kwa zizindikilo zatsopano kapena zazikulu. Kuukira kumeneku kumatha kutha masiku angapo mpaka miyezi ingapo ndipo, kutengera kukula kwake, kumatha kusokoneza moyo wanu watsiku ndi tsiku.

Kupatula kutsatira dongosolo lanu la chithandizo monga momwe mwalamulira, palibe njira yotsimikizika yopewa kuukira kwa MS. Koma sizitanthauza kuti simungachitepo kanthu. Njira zisanu ndi imodzizi zitha kukuthandizani kuti muchepetse zizindikilo zanu ndikuchepetsa kupsinjika kwanu mukayambiranso.

1. Khalani okonzeka

Gawo loyamba lolimbana ndi chiwembucho ndikukonzekera kuti chimodzi chitha kuchitika. Malo abwino oyambira ndikupanga mndandanda wazidziwitso zofunika monga manambala olumikizana ndi mwadzidzidzi, mbiri yazachipatala, ndi mankhwala apano. Sungani mndandanda wanu pamalo osavuta kunyumba kwanu.

Popeza kuukira kwa MS kungakhudze kuyenda kwanu, lingalirani zopanga mayendedwe ndi abwenzi odalirika kapena abale anu ngati simungayendetse galimoto chifukwa cha kuopsa kwa zizindikilo.

Njira zambiri zoyendera pagulu zimapereka chithandizo kwa anthu ochepera kuyenda. Ndikofunika kulumikizana ndi anthu am'deralo zamomwe mungakonzekere ulendo.

2. Onetsetsani matenda anu

Ngati mukuganiza kuti mukumva MS ikuyambika, samalani kuti muwone bwino zomwe mukudziwa pazaka 24 zoyambirira. Ndizothandiza kuwonetsetsa kuti zomwe mukukumana nazo ndikubwereranso, osati kusintha kosazindikira.

Zinthu zakunja monga kutentha, kupsinjika, kusowa tulo, kapena matenda nthawi zina zimatha kukulitsa zizindikilo munjira yomwe imamvekanso ngati kuukira kwa MS. Yesetsani kukumbukira kusinthasintha kwa tsiku ndi tsiku komwe mwakhala mukukumana nako m'malo amenewo.

Ngakhale zizindikiritso za MS zimasiyana malinga ndi munthu, zina mwazofala kwambiri ndi izi:

• kutopa
• nkhani zoyenda
• chizungulire
• zovuta kulingalira
• mavuto chikhodzodzo
• kusawona bwino

Ngati chimodzi kapena zingapo mwa zizindikirazi zilipo kwa maola opitilira 24, mwina mutha kuyambiranso.

Nthawi zina kuyambiranso kumakhala ndi zizindikilo zowopsa. Nthawi zina, mungafunike kupita kuchipatala. Funani chisamaliro chadzidzidzi ngati mukumva zowawa monga kupweteka kwambiri, kusawona bwino, kapena kuchepa kwa kuyenda.

Komabe, sikuti kubwereranso konse kumafuna kupita kuchipatala kapena kuchipatala. Kusintha kwakanthawi kochepa kapena kutopa kwambiri kumatha kukhala zizindikilo zobwereranso, koma zizindikilozo zimatha kuyang'aniridwa kunyumba.

3. Funsani dokotala wanu

Ngati mukukhulupirira kuti mukuyambiranso, kambiranani ndi dokotala posachedwa. Ngakhale zizindikiro zanu zikuwoneka kuti ndizotheka ndipo simukumva kuti mukusowa chithandizo chamankhwala, dokotala wanu ayenera kudziwa za kubwereranso kulikonse kuti awunikire molondola zochitika zilizonse za MS.

Ndizothandiza kuyankha mafunso ofunika okhudzana ndi zizindikilo zanu, kuphatikiza pomwe adayamba, ziwalo ziti za thupi lanu zomwe zakhudzidwa, komanso momwe zizindikirazo zimakhudzira moyo wanu watsiku ndi tsiku.

Yesetsani kufotokoza mwatsatanetsatane momwe mungathere. Onetsetsani kuti mwatchula kusintha kwakukulu pamachitidwe anu, zakudya zanu, kapena mankhwala omwe dokotala wanu sangadziwe.

4. Onani momwe mungasankhire

Ngati mphamvu ya MS yawonjezeka kuyambira pomwe mudazindikira, kungakhale kothandiza kulankhula ndi dokotala za njira zatsopano zamankhwala.

Kubwereranso koopsa nthawi zina kumathandizidwa ndi corticosteroids, yotengedwa m'mitsempha kwamasiku atatu kapena asanu. Mankhwalawa amathandizidwa kuchipatala kapena kulowetsedwa. Nthawi zina amatha kutengedwa kupita kunyumba.

Ngakhale kuti corticosteroids imatha kuchepetsa kukula komanso nthawi yayitali yakukhudzidwa, sanawonetsedwe kuti akupanga kusintha kwakanthawi kwa MS.

Kubwezeretsa kokonzanso ndi njira ina yomwe imapezeka mosasamala kanthu kuti mukutsata mankhwala a steroid kapena ayi. Mapulogalamu okonzanso cholinga chake ndikuthandizani kuti mubwezeretse ntchito zofunika pamoyo watsiku ndi tsiku, monga kuyenda, kulimbitsa thupi, magwiridwe antchito, ndi chisamaliro chaumwini. Mamembala a gulu lanu lokonzanso akhoza kuphatikiza ma physiotherapists, akatswiri azachipatala, othandizira pantchito, kapena akatswiri othandizira kukonzanso, kutengera zomwe muli nazo.

Ngati mukufuna kuyesa pulogalamu yokonzanso, dokotala wanu akhoza kukutumizirani kwa akatswiri ena azaumoyo pazosowa zanu.

5. Adziwitseni anthu

Mukakumana ndi dokotala wanu, lingalirani kuwuza anzanu ndi abale anu kuti mukuyambiranso. Zizindikiro zanu zitha kutanthauza kuti muyenera kusintha malingaliro anu ena. Kuzindikiritsa anthu za momwe zinthu zilili kungathandize kuchepetsa nkhawa zakuletsa zomwe mudachita kale.

Ngati mukufuna thandizo pantchito iliyonse yapanyumba kapena malo ogona, musawope kufunsa. Nthawi zina anthu amachita manyazi kupempha thandizo, koma okondedwa anu angafune kukuthandizani m'njira iliyonse yomwe angathe.

Kungakhalenso kothandiza kudziwitsa abwana anu kuti mukuyambiranso, makamaka ngati ntchito yanu ingakhudzidwe. Kupuma, kugwira ntchito kunyumba, kapena kukonzanso nthawi yanu yopuma kungakuthandizeni kuti mukhale ndi thanzi labwino.

6. Sinthani mtima wanu

Kuukira kwa MS kumatha kubweretsa nkhawa komanso zovuta. Nthawi zina anthu amakwiya chifukwa cha zomwe zachitikazo, amawopa zamtsogolo, kapena kuda nkhawa kuti vutoli limakhudza bwanji ubale wawo ndi ena. Ngati mukukumana ndi mayankho aliwonsewa, dzikumbutseni kuti malingaliro adzatha pakapita nthawi.

Kulingalira monga kupuma kwambiri ndikusinkhasinkha kumatha kukhala njira zothandiza kuthana ndi nkhawa komanso nkhawa. Malo am'deralo komanso malo ophunzitsira yoga nthawi zambiri amakhala ndi makalasi, kapena mutha kuyesa mankhwala motsogozedwa ndi podcast kapena mapulogalamu a smartphone. Ngakhale kutenga mphindi zochepa kuti mukhale chete ndikuyang'ana kupuma kwanu kungathandize.

Dokotala wanu amathanso kukutumizirani ku uphungu ngati mungakhale ndi nkhawa. Kulankhula zakukhosi kwanu ndi munthu wopanda tsankho kumatha kukupatsani mawonekedwe atsopano pazinthu.

Kutenga

Ngakhale simungathe kuneneratu za kuukira kwa MS, mutha kuchitapo kanthu kuti mukhale okonzeka kusintha mkhalidwe wanu. Kumbukirani kuti simuli nokha. Khalani ndi cholinga chokhazikitsa ubale wodalirika ndi dokotala kuti mukhale omasuka kukambirana za zomwe mungasinthe nthawi yomweyo.