Ndowe zokhala ndi ntchofu: Zoyambitsa 7 zomwe zingayambike komanso ngati zili zowopsa

Zamkati

• 1. Kusalolera chakudya
• 2. Matumbo a m'mimba
• 3. Matumbo okwiya
• 4. Matenda a Crohn
• 5. Kutsekula m'matumbo
• 6. Kutsekemera kumatako
• 7. Ulcerative colitis
• Pamene ntchofu mu chopondapo zitha kukhala zowopsa

Nkhungu ndi chinthu chomwe chimathandiza chimbudzi kuyenda m'matumbo, koma chimapangidwa moperewera, chokwanira kupaka m'matumbo ndikusakanikirana ndi ndowe, zomwe sizimawoneka mosavuta ndi maso amaliseche.

Chifukwa chake, ntchofu yochulukirapo ikawonetsedwa pansi, imakonda kuwonetsa kupezeka kwa matenda kapena kusintha kwina m'matumbo, monga zilonda zam'mimba kapena matumbo osakwiya, mwachitsanzo, ndikofunikira kukaonana ndi gastroenterologist kuti apange kuwunika kwathunthu ndikuzindikira ngati pali vuto lomwe likufunika kuthana nalo.

1. Kusalolera chakudya

Kusavomerezeka kwa chakudya ndi chifuwa, monga chidwi cha lactose, fructose, sucrose kapena gluten, zimayambitsa kutupa kwa matumbo m'matumbo chakudya chikakhudzana ndi mucosa, zomwe zimapangitsa kuchuluka kwa mamina, omwe amatha kuwonedwa pansi.

Zikatero, zizindikilo zina zitha kuwonekeranso, monga kutupa kwa m'mimba, kutsegula m'mimba, mawanga ofiira pakhungu, mpweya wochulukirapo kapena kudzimbidwa, mwachitsanzo.

• Zoyenera kuchita: ngati pali kukayikira zakusalolera mtundu wina wazakudya ndikofunikira kukaonana ndi gastroenterologist kuti mupange mayeso osalolera ndikutsimikizira kuti ali ndi matendawa, musanachotse mtundu uliwonse wazakudya. Onani zizindikiro 7 zomwe zingasonyeze kusagwirizana kwa gluteni komanso mukakayikira kusagwirizana kwa lactose.

2. Matumbo a m'mimba

Gastroenteritis imabwera pamene mtundu wina wa tizilombo tating'onoting'ono, monga bakiteriya kapena kachilombo, titha kupatsira m'mimba ndi m'matumbo, ndikupangitsa, kuwonjezera pa mamina ochulukirapo, nseru, kutsekula m'mimba, kusanza, kusowa kwa njala komanso kupweteka m'mimba.

Kawirikawiri, vutoli limayamba chifukwa chakumwa madzi kapena chakudya chodetsedwa, koma zimatha kuchitika atagwiritsa ntchito maantibayotiki kwa nthawi yayitali, popeza mabakiteriya abwino amachotsedwa m'matumbo, ndikupangitsa kuti pakhale zina zowopsa.

• Zoyenera kuchita: ngati mukukayikira ndikofunikira kukaonana ndi gastroenterologist kapena dotolo, kuti mutsimikizire matendawa ndikuyambitsa mankhwala oyenera, omwe atha kuphatikizira m'malo amadzimadzi, komanso atha kuchitidwa ndi maantibayotiki, ngati matenda a bakiteriya akukayikiridwa.

3. Matumbo okwiya

Matumbo opweteka amachititsa kutupa kwa m'mimba m'mimba komwe kumawonjezera kuchuluka kwa ntchentchezo. Ngakhale zimatha kuchitika m'matenda onse am'mimba, ntchofu ndizofala kwambiri kwa anthu omwe amatuluka m'mimba nthawi yayitali.

Zizindikiro zina zofala za omwe ali ndi vuto la matumbo opweteketsa mtima zimaphatikizapo mpweya wochuluka, mimba yotupa komanso nthawi yotsekula m'mimba yomwe imasinthasintha ndikudzimbidwa, makamaka munthawi yamavuto kapena nkhawa.

• Zoyenera kuchita: ngati pali kale matenda opatsirana, yesetsani kupewa kupsinjika mtima pochita nawo zosangalatsa, komanso kudya mosamala, kupewa kumwa khofi ndi zakudya ndi mafuta ambiri kapena zokometsera, mwachitsanzo. Ngati pali kukayikira kokha kwa matumbo opsa mtima, muyenera kupita kwa gastroenterologist kuti mukaone ngati ndilo vuto, kuyamba chithandizo chotsogozedwa ndi dokotala.

Onetsetsani chithandizo chomwe chingakuthandizeni kuti muchepetse matumbo.

4. Matenda a Crohn

Matenda a Crohn ndi matenda am'mimba am'mimba omwe amayambitsa kutupa kwamkati kwamatumba nthawi zonse, kumabweretsa zizindikilo monga ntchofu mu chopondapo, komanso kupweteka kwam'mimba, malungo, kutsegula m'mimba komanso kufooka.

Ngakhale kulibe chifukwa chenicheni cha matenda a Crohn, amatha kuwonekera nthawi iliyonse ya moyo, makamaka ngati chitetezo chamthupi chitachepa. Onani zomwe zingakhale chizindikiro cha matenda a Crohn.

• Zoyenera kuchita: Chithandizo cha matenda a Crohn nthawi zambiri chimaphatikizapo kusintha kwa kadyedwe, monga kuwongolera kuchuluka kwa michere yolowetsedwa ndikuchepetsa mafuta ndi zinthu zamkaka. Onani muvidiyoyi maupangiri ena amomwe mungathetsere izi:

5. Kutsekula m'matumbo

Kutsekeka kwa m'matumbo kumachitika pamene china chake chimalepheretsa kupita kwa ndowe m'matumbo. Chifukwa chake, zomwe zimayambitsa matendawa ndi monga hernias, matumbo kupindika, kumeza chinthu china kapena chotupa m'matumbo.

Munthawi imeneyi, ntchofu imapangidwa mopitilira muyeso kuyesera kukankhira ndowe, zomwe zimatha osadutsa ndikupangitsa zizindikilo zina monga kutupa kwa m'mimba, kupweteka kwam'mimba kwambiri, mpweya wochulukirapo komanso kuchuluka kwa ndowe.

• Zoyenera kuchita: Kutsekeka m'matumbo ndizadzidzidzi zomwe zimafunikira kuthandizidwa kuti mupewe zovuta zazikulu monga kutsekula kapena kutuluka kwa m'matumbo. Chifukwa chake, ngati vutoli likukayika, muyenera kupita kuchipatala nthawi yomweyo.

6. Kutsekemera kumatako

Kuphulika kwa kumatako ndi vuto lodziwika bwino lomwe limakhala ndi kupezeka kwa bala laling'ono m'chigawo cha rectum, chomwe nthawi zambiri chimayamba chifukwa cha kutuluka kwa m'matumbo, komwe kumatha kuchitika ngati m'mimba mwathupi, mwachitsanzo. Komabe, kuphulika kumatha kuchitika pakudzimbidwa, popeza kuchititsa chimbudzi cholimba kwambiri kumatha kuvulaza sphincter.

Zikawoneka, kuphulika kumabweretsa zisonyezo monga magazi ofiira owoneka bwino pamalowo, kupweteka mukamachita chimbudzi, ntchofu m'mipando ndi kuyabwa m'derali.

• Zoyenera kuchita: chofunikira kwambiri pamilandu iyi ndikukhazikitsa ukhondo wokwanira, koma malo osambira amathanso kuchitidwa kuti athetse ululu ndikugwiritsa ntchito mafuta kuti athetse msanga mwachangu. Kuphatikiza apo, zakumwa zoledzeretsa ndi zakudya zokhala ndi zokometsera komanso zonunkhira zambiri ziyenera kupewedwa, kupatsa mwayi wokonda zakudya zokhala ndi zipatso, ndiwo zamasamba ndi chimanga. Onani zitsanzo za mafuta odzola omwe amagwiritsidwa ntchito pochiza.

7. Ulcerative colitis

Uku ndikusintha kwamatumbo komwe kumayambitsa kupezeka kwa zilonda m'matumbo ndi kutupa kosalekeza kwa mucosa. Chifukwa chake, mwa anthu omwe ali ndi ulcerative colitis, chimbudzi nthawi zambiri chimatsagana ndi magazi, mafinya kapena ntchofu.

Zizindikiro zina zomwe zimathandiza kuzindikira vuto la ulcerative colitis zimaphatikizapo kutsegula m'mimba, kupweteka kwambiri m'mimba, zotupa pakhungu komanso kuwonda.

• Zoyenera kuchita: tikulimbikitsidwa kuti muwonjezere kudya kwanu, kudzera muzakudya monga papaya, letesi kapena nandolo, mwachitsanzo, kuti mipando ikhale yopepuka komanso yolimba. Kuphatikiza apo, pangafunike mankhwala kuti muchepetse zipsinjo m'mimba kapena ngakhale kutsegula m'mimba. Phunzirani zambiri za momwe mankhwala amathandizira pakakhala zilonda zam'mimba.

Pamene ntchofu mu chopondapo zitha kukhala zowopsa

Nthawi zambiri, ntchofu mu chopondapo sizowopsa, nthawi zambiri zimayimira zovuta kuchiza. Komabe, ngati ntchofu zochulukirapo zikuwoneka kuti zikugwirizana ndi zizindikilo zina monga:

• Manyowa okhala ndi magazi kapena mafinya;
• Kupweteka kwambiri m'mimba;
• Kukokomeza kutupa m'mimba;
• Kutsekula m'mimba nthawi zonse.

Ndikofunika kupita kuchipatala kapena kukakumana ndi gastroenterologist, chifukwa chitha kukhala chizindikiro cha vuto lalikulu monga ulcerative colitis, matenda a Crohn kapena khansa.