Momwe chithandizo chanyimbo chimathandizira thanzi la okalamba

Zamkati

• Ubwino waukulu ukalamba
• Chitsanzo cha masewera olimbitsa thupi

Thandizo la nyimbo ndi njira yothandizira yomwe imagwiritsa ntchito nyimbo zogwirizana ndi zochitika zosiyanasiyana kuti zithetse kusintha kosiyanasiyana kwa thanzi, chifukwa zimakulitsa malingaliro, zimapangitsa kudzidalira, zimalimbikitsa ubongo komanso zimawongolera mawonekedwe amthupi. Dziwani zabwino zonse za njirayi.

Chifukwa chake, chithandizo chanyimbo chitha kugwiritsidwa ntchito ndi okalamba kuthandizira kusintha kwamalingaliro komwe kumachitika ndi ukalamba, komanso kupewa mavuto amtima monga kuthamanga kwa magazi kapena mtima kulephera, mwachitsanzo.

Mwa njirayi, okalamba amalimbikitsidwa kutenga nawo mbali pazinthu zosiyanasiyana zomwe zimakhudza nyimbo, monga kuyimba, kusewera, kukonza ndi kupanga, koma nthawi yomweyo amaphatikiza nthawi yokambirana mavuto ndi nkhawa.

Ubwino waukulu ukalamba

Chithandizo cha nyimbo chokhudzana ndi ukalamba chitha kukhala ndi maubwino angapo monga:

• Kubwezeretsa mayendedwe ake: kugwiritsa ntchito nyimbo zokhala ndi mayimbidwe odziwika kumathandiza okalamba omwe ali ndi vuto lozungulira ndi kusinthanitsa;
• Kulimbikitsa kulankhula: Kuyimba kumawongolera kutanthauzira ndi mavuto amawu;
• Zowonjezera luso: kukhazikitsidwa kwa nyimbo zatsopano kumawonjezera luso komanso kumalimbikitsa kuthekera konse kuzindikira;
• Kuchulukitsa mphamvu ndi kuzindikira thupi: mayimbidwe anyimbo amathandizira kusuntha kwa thupi ndikumveketsa minofu;
• Kuchepetsa zizindikilo zakukhumudwa: mayanjano omwe amagwiritsidwa ntchito pochiritsa nyimbo amachepetsa kudzipatula, kuwonjezera pakukhala njira yosonyezera kutengeka;
• Kuchepetsa nkhawa: Kuyanjana ndi mphindi zakusangalala zimakhala njira yothetsera nkhawa, kupewa kuwonjezeka kwa kuthamanga kwa magazi komanso kugunda kwa mtima.

Okalamba omwe amachita zochitika zochiritsira nyimbo tsiku lililonse amasiya kusungulumwa, amamva kuthandizidwa, amakhala osangalala komanso ali ndi moyo wabwino.

Chitsanzo cha masewera olimbitsa thupi

Chitsanzo chabwino cha masewera olimbitsa thupi ndi awa:

1. Lembani funso, monga "Lankhulani momwe mukumvera lero" ndikuyiyika mkati mwa buluni;
2. Khalani anthu mozungulira;
3. Dzazani buluni ndikudutsa kuchokera dzanja ndi dzanja;
4. Imbani nyimbo pomwe buluni idutsa munthu aliyense;
5. Pamapeto pa nyimboyi, munthu amene wagwira zibaluniyo ayenera kuziimba ndi kuwerenga funso ndikuyankha.

Ntchitoyi imathandizira kugawana nkhawa zomwe mwachibadwa zimabwera ndi ukalamba, kuletsa kukula kwa mavuto amisala monga kukhumudwa. Kuphatikiza apo, kugawana zokumana nazo komanso nkhawa kumathandiza kupewa kukula kwa nkhawa, kumathandiza kuchepetsa kuthamanga kwa magazi komanso kugunda kwa mtima.