Ubwino 8 wa Mafuta a Mustard, Komanso Momwe Mungagwiritsire Ntchito

Zamkati

• 1. Zikhoza kulepheretsa kukula kwa tizilombo tating'onoting'ono
• 2. Atha kulimbikitsa thanzi la khungu ndi tsitsi
• 3. Angachepetse ululu
• 4. Zikhoza kuchepetsa kukula kwa maselo a khansa
• 5. Atha kuthandizira thanzi la mtima
• 6. Amachepetsa kutupa
• 7. Zitha kuthandizira kuthana ndi kuzizira
• 8. Malo okwera utsi
• Momwe mungagwiritsire ntchito
• Mfundo yofunika

Mafuta a mpiru, omwe amapangidwa kuchokera ku nthanga za mbewu ya mpiru, ndi chinthu chodziwika bwino mu zakudya zaku India.

Odziwika ndi kukoma kwake, fungo lokoma, komanso utsi wambiri, amagwiritsidwa ntchito popukutira ndi kuphika masamba m'malo ambiri padziko lapansi, kuphatikiza India, Bangladesh, ndi Pakistan.

Ngakhale mafuta ampiru osaloledwa kuti azigwiritsidwa ntchito ngati mafuta azamasamba ku United States, Canada, ndi Europe, nthawi zambiri amagwiritsidwa ntchito pamutu ndipo amagwiritsidwa ntchito ngati mafuta opaka misala, khungu la khungu, komanso tsitsi (1).

Mafuta ofunikira a mpiru, mtundu wamafuta ofunikira omwe amapangidwa kuchokera ku nthanga za mpiru pogwiritsa ntchito njira yotulutsa nthunzi, imapezekanso ndikuvomerezedwa kuti igwiritsidwe ntchito ngati othandizira (1).

Nawa maubwino 8 a mafuta a mpiru ndi mafuta ofunikira a mustard, komanso njira zina zosavuta kuzigwiritsa ntchito.

1. Zikhoza kulepheretsa kukula kwa tizilombo tating'onoting'ono

Kafukufuku wina apeza kuti mafuta ofunikira a mpiru amakhala ndi mankhwala opha tizilombo tating'onoting'ono ndipo amathandizira kuletsa kukula kwa mitundu ina ya mabakiteriya owopsa.

Malinga ndi kafukufuku wina wazipangizo zoyesera, mafuta oyera a mpiru oyera adachepetsa kukula kwa mitundu ingapo yama bacteria, kuphatikiza Escherichia coli, Staphylococcus aureus, ndi Bacillus cereus ().

Kafukufuku wina woyeserera anayerekezera zotsatira za antibacterial zamafuta ofunikira monga mpiru, thyme, ndi oregano waku Mexico wokhala ndi mabakiteriya oyambitsa. Idapeza kuti mafuta ofunikira a mpiru anali othandiza kwambiri ().

Kuphatikiza apo, kafukufuku wambiri wazitsulo wazindikira kuti mafuta ofunikira a mpiru amatha kulepheretsa kukula kwa mitundu ina ya bowa ndi nkhungu (,).

Komabe, chifukwa umboni wambiri umangokhala ndi kafukufuku wamayeso, kafukufuku wina amafunika kuti adziwe momwe mafuta ofunikira a mustard angakhudzire thanzi la munthu.

Kafukufuku woyeserera akuwonetsa kuti mafuta ofunikira a mpiru angathandize kuchepetsa kukula kwa mitundu ina ya bowa ndi mabakiteriya.

2. Atha kulimbikitsa thanzi la khungu ndi tsitsi

Mafuta oyera a mpiru nthawi zambiri amagwiritsidwa ntchito pamutu kuti athandizire kukulitsa thanzi la tsitsi ndi khungu.

Kuphatikiza pakuwonjezera kumaso opangidwa ndi nkhope komanso zokometsera tsitsi, nthawi zina imasakanizidwa ndi phula ndikugwiritsanso ntchito kumapazi kuti athandizire kuchiritsa zidendene.

M'madera ngati Bangladesh, imagwiritsidwanso ntchito kupaka mafuta pamaana obadwa kumene, omwe amaganiza kuti amalimbikitsa kulimba kwa cholepheretsa khungu ().

Komabe, ngakhale ambiri amafotokoza kusintha kwa mizere yabwino, makwinya, ndi kukula kwa tsitsi, umboni wopezeka pamitu yopanga mafuta oyera a mpiru ndiwopanda tanthauzo.

Ngati mwasankha kugwiritsa ntchito mafuta a mpiru pakhungu kapena pamutu panu, onetsetsani kuti muyese kaye poyesa kaye ndikugwiritsa ntchito pang'ono kuti mupewe kukwiya.

Mafuta a mpiru nthawi zina amagwiritsidwa ntchito kulimbikitsa khungu ndi tsitsi. Komabe, umboni wambiri wokhudzana ndi phindu la mafuta a mpiru a tsitsi ndi khungu ndichopanda tanthauzo.

3. Angachepetse ululu

Mafuta a mpiru amakhala ndi allyl isothiocyanate, mankhwala omwe amaphunziridwa bwino kuti amveke zowawa m'thupi (7).

Ngakhale kafukufuku mwa anthu akusowa, kafukufuku wina wazinyama adapeza kuti kupereka mafuta ampiru kumadzi akumwa ambewa kumachepetsa zolandilira zina ndikuthandizira kuthana ndi ululu ().

Mafuta a mpiru amakhalanso ndi alpha-linolenic acid (ALA), mtundu wa omega-3 fatty acid womwe ungathandize kuchepetsa kutupa ndikuchepetsa ululu womwe umayambitsidwa ndi matenda ngati nyamakazi (,).

Komabe, kumbukirani kuti kuwonetseredwa kwakanthawi kotalikirana ndi mafuta oyera a mpiru kwawonetsedwa kuti kuyambitsa khungu kwambiri ().

Kafufuzidwe kafukufuku mwa anthu amafunika kuti tiwone ngati kugwiritsa ntchito mafuta a mpiru kuti athetse ululu.

Kafukufuku wina wazinyama adapeza kuti mafuta a mpiru amatha kuthandiza kuchepetsa kupweteka mwa kukhumudwitsa zolandilira zina m'thupi. Mafuta a mpiru amakhalanso ndi ALA, omega-3 fatty acid yomwe ingathandize kuchepetsa kutupa ndi kupweteka.

4. Zikhoza kuchepetsa kukula kwa maselo a khansa

Kafukufuku wolonjeza akuwonetsa kuti mafuta a mpiru angathandize kuchepetsa kukula ndi kufalikira kwa mitundu ina yamaselo a khansa.

Pakafukufuku wakale, kudyetsa makoswe mafuta oyera a mpiru kudatseketsa kukula kwa maselo am'magazi am'matumbo kuposa kuwadyetsa mafuta amafuta kapena nsomba ().

Kafukufuku wina wazinyama adawonetsa kuti ufa wampiru wambiri mu allyl isothiocyanate unaletsa kukula kwa khansa ya chikhodzodzo pafupifupi 35%, komanso unathandiza kuti isafalikire kukhoma la minofu ya chikhodzodzo ().

Kafukufuku woyeserera adawonanso zomwe zapezeka, akunena kuti kupatsa allyl isothiocyanate yotengedwa mu mpiru mafuta ofunikira kudachepetsa kufalikira kwa maselo a khansa ya chikhodzodzo ().

Kafukufuku wowonjezera akuyenera kuchitidwa kuti awunikire momwe mafuta a mpiru ndi zida zake zimakhudzira kukula kwa khansa mwa anthu.

Kafukufuku woyeserera komanso kafukufuku wazinyama akuwonetsa kuti mafuta a mpiru ndi zinthu zake zimatha kuchepetsa kukula ndi kufalikira kwamitundu ina yamaselo a khansa.

5. Atha kuthandizira thanzi la mtima

Mafuta a mpiru amakhala ndi mafuta amtundu wa monounsaturated acid, mtundu wamafuta osakwaniritsidwa omwe amapezeka muzakudya monga mtedza, mbewu, ndi mafuta obzala mbewu (,).

Ma monounsaturated fatty acids amalumikizidwa ndi maubwino osiyanasiyana, makamaka zikafika pathanzi lamtima.

M'malo mwake, kafukufuku akuwonetsa kuti atha kuthandiza kuchepetsa triglyceride, kuthamanga kwa magazi, ndi shuga m'magazi - zonse zomwe zimayambitsa matenda amtima (,).

Kuphatikiza apo, kafukufuku wina akuwonetsa kuti m'malo mwa mafuta okhathamira m'zakudya ndi mafuta a monounsaturated amatha kutsitsa cholesterol cha LDL (choyipa), ndikuthandizira kuteteza thanzi la mtima ().

Komabe, ngakhale phindu la mafuta a monounsaturated lakhazikika bwino, kafukufuku wina wanena zakusakanikirana pazotsatira za mafuta ampiru paumoyo wamtima.

Mwachitsanzo, kafukufuku wina wocheperako mwa anthu 137 ku North India adapeza kuti omwe amamwa mafuta ambiri ampiru amakhala ndi mbiri yamatenda amtima ().

Kafukufuku wina waku India adatinso omwe amadya mafuta ochulukirapo a ghee, mtundu wa batala wofotokozedwa, amakhala ndi mafuta ochepetsa cholesterol komanso triglyceride kuposa omwe amamwa mafuta ambiri ampiru ().

Mosiyana ndi izi, kafukufuku wina wakale waku India mwa anthu 1,050 adawonetsa kuti kugwiritsa ntchito mafuta ampiru nthawi zonse kumalumikizidwa ndi chiwopsezo chochepa cha matenda amtima, poyerekeza ndi mafuta a mpendadzuwa ().

Chifukwa chake, kafukufuku wambiri amafunikira kuti adziwe momwe mafuta a mpiru ndi mafuta a mpiru angakhudzire thanzi la mtima.

Ngakhale umboni umasakanikirana, mafuta a mpiru amakhala ndi ma monounsaturated fatty acids, omwe amachepetsa zinthu zingapo zomwe zingayambitse matenda amtima.

6. Amachepetsa kutupa

Mwachikhalidwe, mafuta a mpiru akhala akugwiritsidwa ntchito pamutu kuti athetse matenda a nyamakazi, kuchepetsa ululu ndi kusapeza bwino, ndikuchepetsa kutupa komwe kumachitika chifukwa cha chibayo kapena bronchitis ().

Pomwe kafukufuku wapano amangokhala wamaphunziro azinyama, kafukufuku wina wama mbewa adapeza kuti kudya nyemba za mpiru kumachepetsa zizindikilo zingapo zotupa za psoriasis ().

Mafuta a mpiru amakhalanso ndi omega-3 fatty acids, kuphatikiza alpha-linolenic acid ().

Kafukufuku akuwonetsa kuti omega-3 fatty acids amatenga nawo gawo paziwombankhanza mthupi ndipo zitha kuthandiza kuchepetsa kupsinjika kwa oxidative ndi kutupa (,).

Komabe, kufufuza kwina kuli kofunika kuti mudziwe momwe kugwiritsa ntchito mafuta a mpiru kungakhudzire kutupa kwa anthu.

Kafukufuku wina wazinyama adapeza kuti kudya nyemba za mpiru kumatha kuchepetsa kutupa komwe kumayambitsidwa ndi psoriasis. Mafuta a mpiru amakhalanso ndi omega-3 fatty acids, omwe amachepetsa kupsinjika kwa oxidative ndi kutupa.

7. Zitha kuthandizira kuthana ndi kuzizira

Mafuta oyera a mpiru nthawi zambiri amagwiritsidwa ntchito ngati njira yachilengedwe yochizira matenda ozizira, monga kukhosomola ndi kuchulukana.

Itha kusakanikirana ndi camphor, kampani yomwe imapezeka mumafuta ndi mafuta opaka, ndipo imagwiritsidwa ntchito pachifuwa.

Mwinanso, mungayesere mankhwala a mpiru, omwe amaphatikizapo kuwonjezera madontho ochepa a mafuta ampiru m'madzi otentha ndikupumula nthunzi.

Komabe, pakadali pano palibe umboni wotsimikizira kugwiritsa ntchito mafuta a mpiru pazinthu za kupuma, kapena kafukufuku wina wosonyeza kuti amapereka phindu lililonse.

Mafuta a mpiru nthawi zina amagwiritsidwa ntchito ngati njira yachilengedwe yochizira kuzizira. Komabe, palibe umboni wotsimikizira kuti umapereka phindu lililonse.

8. Malo okwera utsi

Malo osuta ndi kutentha komwe mafuta kapena mafuta amayamba kuphwanya ndikupanga utsi.

Izi sizingakhudze kokha kukoma kwa chinthu chomaliza komanso zimapangitsa kuti mafuta asungunuke, ndikupanga mankhwala owopsa komanso othandiza kwambiri otchedwa ma radicals aulere ().

Mafuta oyera a mpiru amakhala ndi utsi wokwana pafupifupi 480 ° F (250 ° C), kuwayika mofanana ndi mafuta ena ngati batala.

Izi zimapangitsa kuti anthu ambiri azisankha njira zophikira kutentha monga kuwotcha, kuwotcha, kuphika, ndi kudya m'malo ngati India, Pakistan, ndi Bangladesh.

Kuphatikizanso apo, imakhala ndi mafuta amtundu wa monounsaturated, omwe amalimbana kwambiri ndi kuwonongeka kochokera kutentha kuposa ma polyunsaturated fatty acids (29).

Komabe, kumbukirani kuti mafuta oyera a mpiru amaletsedwa kuti azigwiritsidwa ntchito ngati mafuta azamasamba m'maiko ambiri, kuphatikiza United States, Canada, ndi Europe (1).

Mafuta oyera a mpiru amakhala ndi utsi wokwanira ndipo amakhala ndi mafuta amtundu umodzi, omwe amalimbana kwambiri ndi kuwonongeka kochokera kutentha kuposa mafuta a polyunsaturated.

Momwe mungagwiritsire ntchito

Mafuta oyera a mpiru saloledwa kugwiritsa ntchito ngati mafuta azamasamba m'maiko ambiri padziko lapansi, kuphatikiza United States, Canada, ndi Europe (1).

Izi ndichifukwa choti chimakhala ndi chopangira chotchedwa erucic acid, chomwe ndi mafuta acid omwe amatha kukhala ndi zovuta pamatenda amtima (30).

Kumbali inayi, mafuta ofunikira a mpiru amatengedwa kuchokera ku nthanga za mpiru kudzera munthawi ya distillation, ndipo Food and Drug Administration (FDA) yawona kuti imadziwika kuti ndi yotetezeka (GRAS) ngati othandizira (1).

Ngakhale awiriwa amawerengedwa kuti ndi mitundu yosiyanasiyana yamafuta, onse amatengedwa kuchokera ku njere za mpiru ndipo amagawana nawo mankhwala ofanana.

Zonsezi zimathanso kusungunuka ndi mafuta onyamula, kuwapaka pamutu, ndikugwiritsidwa ntchito ngati mafuta osisita kapena kusakanikirana ndi ma seramu apakhungu ndi mankhwala a khungu.

Onetsetsani kuti mukuyesa chigamba pogwiritsa ntchito pang'ono pakhungu lanu ndikudikirira maola 24 kuti muwone kufiira kapena kukwiya kulikonse.

Pakadali pano mulibe mlingo wololeza wamafuta a mpiru, ndipo kafukufuku wazotsatira zakugwiritsa ntchito kwamutu pakati pa anthu akusowa.

Chifukwa chake, kuti mugwiritse ntchito pamutu, ndibwino kuyamba ndi pang'ono pokha supuni 1 (14 mL) ndikuwonjezera pang'onopang'ono kuti mupimitse kulekerera kwanu.

M'mayiko ambiri, mafuta a mpiru ndi oletsedwa kuti azigwiritsidwa ntchito kuphika ndipo amangogwiritsidwa ntchito pamutu. Komabe, mafuta ofunikira a mpiru ndiotetezeka ku zophikira (monga kununkhira) komanso kugwiritsa ntchito apakhungu. Onetsetsani kuti mukuyesa chigamba ndikugwiritsa ntchito pang'ono kuti muwone kulekerera kwanu.

Mfundo yofunika

Mafuta oyera a mpiru ndi mtundu wa mafuta omwe amapangidwa ndikudina mbewu za mpiru.

Chifukwa mafuta oyera a mpiru amakhala ndi mankhwala owopsa monga erucic acid, mafuta ofunikira a mpiru amawerengedwa kuti ndi chisankho chabwino ngati wokometsera.

Mafuta oyera a mpiru ndi mafuta ofunikira amathandizira kuchepetsa kutupa ndi kupweteka, kuchepa kwa khungu la khansa, kulepheretsa kukula kwa tizilombo tating'onoting'ono, komanso kukulitsa thanzi la khungu ndi khungu.

Zonsezi zimathanso kusungunuka ndi mafuta onyamula ndikuzigwiritsa ntchito pamutu pamafuta osisita, kumaso nkhope, komanso kuchiritsa tsitsi.