Natalie Coughlin's Almond Cherry Recovery Smoothie

Zamkati

• Zosakaniza
• Mayendedwe
• Onaninso za

Ndi Olimpiki yachilimwe ikuyandikira (ino ndi nthawi komabe?!), tili ndi othamanga odabwitsa kwambiri m'malingaliro athu ndi radar yathu. (Onani izi 2016 Rio Hopefuls Muyenera Kuti Muyambe Kutsatira pa Instagram). Akatswiri olimbikitsa awa amatipangitsa kufuna kukankhira mwamphamvu pakulimbitsa thupi kwathu ndikuganiza mwanzeru pa golosale-simuyenera kukhala Olympian kuti mudziwe kuti thupi lathanzi, lamphamvu limapangidwa mu masewera olimbitsa thupi onse. ndipo khitchini. (Mukufuna umboni? Onani Zakudya Zabwino Ndi Zoyipitsitsa za Flat Abs.)

Ndipo ngati wina akudziwa chinthu chimodzi kapena ziwiri zakuchira zolimbitsa thupi, ndi mendulo ya Olimpiki yazaka 12 Natalie Coughlin. Wosambira modabwitsa (yemwe akuyembekeza kuyimiranso Team USA pa Ogasiti 5 ku Rio) amagawana njira yake ya mkaka wokoma wa amondi wowoneka bwino ndi yamatcheri akuda, nthochi, batala la amondi, ndi mbewu za chia. Idzalimbitsa thupi lanu ndikuthandizira minofu yogwira ntchito molimbika kuti ichira. Ngakhalenso bwino: Ndizosavuta kupanga!

Coughlin si mlendo kukhitchini, mwina. Adagawananso maphikidwe ake a Gluten-Free Homemade, Dried Plum, Almond, and Orange Zest Bars, ndipo akuti amalimanso kale zake! Zonsezi zikungotsimikizira chifukwa chake ali m'gulu la Amuna Achimuna Achimereka Olimpiki Omwe Timawakonda. Yesani kapangidwe kake ka smoothie nokha - palibe mendulo yagolide yofunikira.

Zosakaniza

• 1 chikho chosakoma mkaka wa amondi
• Supuni 1 ya mbewu za chia
• 1/2 nthochi, mazira
• 1 chikho chakuda yamatcheri, mazira
• Supuni 1 batala wa amondi

Mayendedwe

Phatikizani zopangira zonse mu blender ndikuphatikizira mpaka zosalala. Sangalalani!

Mukuyang'ana njira zochulukira zowonjezera mafuta ngati zabwino? Nawa maphikidwe ena asanu omwe angadye ngati Olimpiki.

Onaninso za