Phunziro Latsopano Limatsimikizira Chifukwa Chomwe Mudakhalira Mukufuna Chakudya Chonse

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Ngati tidamvapo kamodzi, tidayimva kambirimbiri m'mbuyomu: Ngati mukufuna kuchepetsa thupi, muyenera kuchepetsa mowa. Ndi chifukwa chakuti sikuti timangotenga matani owonjezera owonjezera tikamamwa (nthawi zambiri osazindikira), komanso chifukwa chakuti zizoloŵezi zathu zodyera pamene taledzera zimakhala bwino ... zochepa kuposa nyenyezi. (Osadandaula, mutha kumwa mowa ndikuchepetsa thupi, bola ngati mukuchita bwino.)

Ndiye n'chifukwa chiyani zili choncho? Kafukufuku wakale adawonetsa kuti mowa utha kuwonjezera chidwi chathu ndikutipangitsa kufuna kudya zakudya zopatsa mphamvu kwambiri (moni, mafuta obiriwira a French!), Koma kafukufuku watsopano amapereka tanthauzo lina. Mowa umatha kulumikizidwa ndi kuchuluka kwa ma calorie (komanso kunenepa pambuyo pake) osati chifukwa chakulakalaka, monga momwe ofufuza ena anenera, koma chifukwa chakulephera kudziletsa komwe kumatipangitsa kuti tichite mopupuluma, malinga ndi kafukufuku watsopano wofalitsidwa munyuzipepalayi Psychology Zaumoyo. Zimamveka bwino kwambiri kwa ife. Ndani angakane kagawo kakang'ono ka pizza zakumwa ziwiri zozama?

Pofuna kuyesa lingaliro lawo loti kumwa moledzeretsa komwe kumachitika chifukwa cha kuwonongeka kwakanthawi kodziletsa-ndiko kuti, kuthekera kwathu kuwongolera malingaliro athu ndi machitidwe athu, ndikuwongolera zomwe timachita zokha - ochita kafukufuku anali ndi azimayi makumi asanu ndi awiri omaliza maphunziro oyamba kumaliza chakudya kulakalaka kufunsa mafunso kenako ndikumwa chakumwa cha vodka kapena chakumwa cha placebo cholakwika ndi vodka pagalasi kuti chikanunkha komanso kulawa chidakwa. (Njira yatsopano yabwino yochepetsera abwenzi anu akamalandira mphwayi paphwando lanu lotsatira?!)

Azimayiwo anafunsidwa kuti alembenso mafunso ena okhumbira chakudya ndi kuyesa mikangano yamitundu yovuta yomwe inafunikira kudziletsa kwakukulu. Pambuyo pake, gawo losangalatsa: Azimayiwa adapatsidwa makeke achokoleti ndikuwuza kuti akhoza kudya ochuluka kapena pang'ono momwe angafunire kwa mphindi 15.

Ndizosadabwitsa kuti azimayi omwe anali ndi chakumwa choledzeretsa adachita bwino kwambiri poyerekeza ndi azimayi omwe anali mgululi la placebo komanso adasankha kudya ma cookie ambiri, motero amadya ma calories ambiri. (Osatchulanso ma calories ochokera ku mowa wokha!)

Azimayiwo akamagwirira ntchito yamitundu yoyipa kwambiri, amadya ma cookie ambiri, zomwe zikuwonetsa kugwirizana pakati pa kuletsa kuletsa ndi kudya kosayenera moledzeretsa, akufotokoza mlembi wamkulu Paul Christiansen, Ph.D., katswiri wa zamaganizo pa Yunivesite ya Liverpool.

Chochititsa chidwi n'chakuti, kafukufukuyu anapeza kuti mowawu unalibe mphamvu pa njala yodziwonetsera ya amayi kapena chikhumbo chenicheni cha kudya makeke (monga momwe anadziwira kupyolera mu mafunso oyambirira ndi pambuyo polakalaka mafunso) -ngakhale kafukufuku wam'mbuyomo kuti mowa ukhoza kuyambitsa zilakolako zathu.

Panali gawo limodzi la siliva, osachepera ena. Kwa azimayi omwe amadziwika kuti ndi 'odziwitsidwa' Kuwonongeka komweko pakuwongolera kwawo.

A Christianen akufotokoza kuti izi zitha kuchitika chifukwa cha zomwe odyetsa odziletsawa ali nazo popewa kudya kalori, kuwalola kuti azimana chakudya mosavuta.

"Zomwe apezazi zikuwonetsa gawo lakumwa mowa monga zomwe zimapangitsa kunenepa kwambiri ndikuwonetsa kuti kafukufuku wowonjezerapo wokhudzana ndi kudziletsa pakumwa mowa ndikofunikira," kafukufukuyu akumaliza.

Ndiye kodi zimakusiyani pati ngati simugwera m'gulu la 'odya oletsedwa'? Osadandaula, chiyembekezo chonse sichitha. Takufotokozerani ndi njira 4 Zakutsogolo Zomwe Mungapewere Ma Munchies Oledzera (ndipo tikadali pano, nazi 5 Maphikidwe Othandizira a Hangover Mmawa wotsatira!).

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