Zosankha 16 za Chaka Chatsopano Zosintha Moyo Wanu Wogonana

Zamkati

• 1. Cuddle Zambiri
• 2. Phunzirani Kugonana
• 3. Gulani Zovala zamkati zatsopano za Wanu Kusangalala
• 4. Khalani Pabedi Kwautali
• 5. Pump Up Yoga Yanu
• 6. Kayezetseni
• 7. Yesani Pa Umunthu Wosiyana Pabedi
• 8. Sinthani Lube Wanu
• 9. Kuchita Maliseche Zambiri
• 10. Yesani Kukhala Okwatirana
• 11. Tengani Kalasi Yovina
• 12. Sungani Nthawi Yopanda Ana
• 13. Bweretsani Foreplay Back
• 14. Gawani Zolingalira Zanu
• 15. Gulani Bras Zomwe Zimakwanira
• 16. Kukhudza Malo Atsopano
• Onaninso za

Muli ndi malingaliro ndi thupi kale m'malingaliro anu a Chaka Chatsopano, koma bwanji za moyo wanu wogonana? "Zosankha ndizosavuta kuziphwanya chifukwa timangolonjeza kuti tidzakwaniritsa zosafunikira kwenikweni kwa ife," atero a Melanie Davis, mlangizi wa maphunziro azakugonana ku New Jersey, Ph.D., Certified Sexuality Educator, wolemba Penyani! Mkati: Magazini Yamayi. "Amayi ambiri amatsimikiza kuti achepetse kunenepa, koma mapaundi owonjezerawo akadakhala vuto lenileni, akadatha tsopano. Mwina chinthu chomwe tikufunadi kusintha ndi momwe timamvera mumthupi mwathu." Kukhala ndi moyo wabwino wogonana sikutanthauza kungoyesetsa kuchipinda, komanso kusamalira thanzi lanu lachiwerewere komanso kudalira thupi. (PS Ganiziraninso malingaliro otha kudzisamalira okha.)

Onani zomwe sizikukuthandizani m'moyo wanu wogonana, ndikudzipereka kuti musinthe mwezi umodzi. "Kuyika malonjezano okhudzana ndi zofuna zanu zogonana kumatha kuthandiza kuti zisankho zanu zizikwaniritsidwa," atero a Jenn Gunsaullus, Ph.D., katswiri wazikhalidwe za anthu komanso mlangizi wapamtima ku San Diego. Sindikudziwa kuti ndiyambira pati? Onani malingaliro 16 awa kuti muwonjezere kuchipinda kwanu komanso kudzidalira kwanu.

1. Cuddle Zambiri

Kugonana ndi wokondedwa wanu kumakhala ndi ubwino wambiri wathanzi: Kumatulutsa oxytocin-hormone yosangalatsa-yowonjezera chisangalalo chonse, kuchepetsa nkhawa, ndi kuchepetsa kuthamanga kwa magazi. Oxytocin ndiyonso mahomoni ogwirizana, chifukwa chake kukumbatirana kumakupangitsani kuti mumveke kuyandikira kwa munthu wanu. Ndipo, ndi njira yolankhulirana ndi bwenzi lanu: "Kulankhulana kosalankhula kungakhale njira yamphamvu kwambiri yonenera kwa wokondedwa wanu kuti, 'Ndakupeza,'" anatero David Klow, wothandizira mabanja ndi mabanja ku Chicago. "Kukopa ndi njira yodziwira kuti, 'Ndikudziwa momwe mukumvera.' Zimatipangitsa kuti tizimva ngati anzathu m'njira zomwe mawu sangathe kufotokoza. "

2. Phunzirani Kugonana

"Kuchita zachiwerewere, monga tantric puja kapena kachingwe kachingwe, kumatha kukuphunzitsani njira zatsopano zogonana ndi zakuthupi kuti mupite nazo kunyumba," akutero a Gunsaullus. Ngati simunakonzekere kulemba mayina ngati "The Art of the Blowjob," tengani maphunziro anu m'manja mwanu: "Kutenga buku, zolemba, kapena vidiyo yophunzitsira yokhudza kugonana kungakuphunzitseni zanzeru zatsopano, nanunso, "atero a Carol Queen, a Ph.D., akatswiri azakugonana ku Good Vibrations, ufumu wazoseweretsa wazimayi. Koyambira pati? Onani Maphunziro 5 Ophunziridwa M'kalasi Yogonana.

3. Gulani Zovala zamkati zatsopano za Wanu Kusangalala

"Kusintha kwabwino kwa Chaka Chatsopano ndikuti mukhale wolimba mtima, chifukwa chake yesani kuvala china chosangalatsa kuti musangalale nacho," akutero a Davis. "Ngati mnzako amasangalala nazo, ndiye kuti icing pa keke." (Sakatulani zatsopano mu zovala zamkati.)

4. Khalani Pabedi Kwautali

Ngakhale atakhala kuti ndi achangu, khazikikani mtima kuti musathamange pambuyo pawo: Maanja omwe amakhala nthawi yayitali akukondana atagonana amakhala osangalala ndi moyo wawo wogonana, malinga ndi kafukufuku wa Zosungira Zakale Zokhudza Kugonana. "Timayang'ana kwambiri ku ziphuphu, zomwe zimatchedwa 'cholinga' chogonana, kotero kuti nthawi zambiri timanyalanyaza zinthu zomwe zimayenderana ndi kugonana," atero a Amy Muise, Ph.D., wolemba wamkulu komanso mnzake yemwe adachita izi ku University of Toronto. Tsimikizani kutsatira zomwe mwachita kwa mphindi zochepa, kupsompsonana, ndi kukumbatirana mu 2015.

5. Pump Up Yoga Yanu

Inde, kuika miyendo yanu kumbuyo kwa mutu wanu ndi kupotoza malo amtundu uliwonse kungapangitse zinthu, koma ngakhale kusinthasintha kobisika komwe mumapeza kudzera mu yoga kungakuthandizeni kugonana m'malo atsopano-ndikuchita bwino. Kuphatikiza apo, yogis ali ndi pakhosi lolimba kwambiri ndipo, ngakhale sizikumveka ngati zachiwerewere, kuwongolera kuti ampatse pang'ono kumatha kukulitsa chidwi cha nonse. Yoga imakuthandizani kuti musamapanikizike ndikulingalira, nazonso zomwe zingayambitse nthawi yabwino pakati pa mapepala. Mukufuna zowakhutiritsa? Onani Chifukwa Chake Yogis Ali Bwino Pabedi.

6. Kayezetseni

"Ndikofunikira kudziwa momwe mulili ndi matenda opatsirana pogonana m'malo mongodikira kuti zizindikiro ziwonekere, chifukwa matenda ena opatsirana pogonana amakhala opanda zizindikiro koma amatha kukhala ndi zotsatira za nthawi yaitali," adatero Davis. Sankhani kuti mudziteteze nokha ndi anzanu omwe mungakhale nawo. Kuti izi zitheke, kambiranani moona mtima zakugonana kwanu ndi omwe amakuthandizani kuti mukambirane kangati zomwe muyenera kuyesedwa komanso zomwe muyenera kuyesedwa, akutero. (Onetsetsani kuti mukukambirananso izi 7 Zokambirana Zomwe Muyenera Kukhala Nazo Kuti Mukhale ndi Moyo Wathanzi Wogonana.)

7. Yesani Pa Umunthu Wosiyana Pabedi

"Nthawi zina timakakamira kukhala m'chipinda chimodzi ndipo sitikudziwa momwe tingatulukire," akutero Gunsaullus. Sankhani umunthu womwe ndi wosiyana ndi momwe mumakhalira nthawi zambiri pabedi, ndipo dzipatseni chilolezo kuti muyese izi: Mukufuna kukhala owopsa? Kugonjera? Wamkulu? Kusewera? Zopusa? "Kusankha umunthu watsopano ndi kulingalira momwe mungabweretsere m'chipinda chogona kungabweretse moyo watsopano ku zochitika zomwe mwakhala mukuchita kwa nthawi yaitali. Kodi kuphulika koopsa ndi kotani, motsutsana ndi wachifundo?" akuwonjezera.

8. Sinthani Lube Wanu

Nthawi zina ndizosintha zazing'ono zomwe zimapangitsa kusiyana kwakukulu: Lube watsopano amatha kungowonjezera gawo lina pazoseweretsa zakugonana chifukwa ndizosiyana, akufotokoza a Gunsaullus. Mukhozanso kusewera ndi flavored lubes kapena kokonati mafuta (osagwiritsa ntchito ndi makondomu chifukwa akhoza kufooketsa lalabala) kupanga m`kamwa kugonana tastier. (Werengani chifukwa chake muyenera kuganizira zachilengedwe kapena organic lube.)

9. Kuchita Maliseche Zambiri

Ngati simukuchita kale (kapena osachita mokwanira!), Tsimikizirani kuseweretsa maliseche chaka chino. "Palibe anthu awiri omwe ali ofanana ndendende pa zomwe amakonda pogonana komanso momwe amayankhira. Kodi mukudziwa zomwe zili mu buku lanu la opaleshoni?" Queen akuwonetsa. Dziwani zomwe zimakufikitsani ku orgasm panthawi yomwe mumakhala nokha. "Ndi njira yabwino kwambiri yophunzirira zomwe mumakonda, kupumula, kugona, kutsegulira minofu ya m'chiuno," akuwonjezera Davis. Ngati muli ndi mnzanu, yesetsani kudzisangalatsa monga njira yolimbikitsira kukondwerera nthawi yamasewera, akuwonjezera. (Onani zina zisanu ndi ziwirizi za Kinky pa Moyo Wanu Wogonana.)

10. Yesani Kukhala Okwatirana

"Ngati sunakwatire ndipo ukuona kuti uli ndi vuto loti ungakhale pachibwenzi pakadali pano, khala miyezi isanu osakhala pachibwenzi," a Gunsaullus akuwonetsa. Koma igwiritseni ntchito bwino nthawiyo: Muzipeza nthawi yocheza ndi anzanu, bwereraninso ku zinthu zina zimene mwalola kuti muzichita, kapena yesani kuchita zinthu zina zimene zimakulimbikitsani. Pambuyo pa miyezi itatu, mudzakhala okhazikika komanso okonzeka kukhala pachibwenzi ndi malingaliro atsopano, akuwonjezera.

11. Tengani Kalasi Yovina

Kuvina kumakupatsani chisomo chakuthupi ndikukuphunzitsani kusuntha thupi lanu mwanjira yakuthupi, a Gunsaullus akutero. Sitikunena kuti muyenera kuchita nthabwala mukamaliza maphunziro anu (pokhapokha ngati mukufuna!), Koma gulu lililonse lovina limakupatsani chidaliro momwe mungayendere. Kapena yesani kalasi ya maanja: Kuphunzira kuvina kwatsopano ndi okondedwa wanu, monga swing kapena salsa, ndikwabwino kugwirira ntchito limodzi-ndiponso kukhudza zakugonana kumatha kukhala kuwonetseratu, Gunsaullus akuwonjezera. (Onani: Chifukwa Chake Simuyenera Kuchotsa Maphunziro a Cardio Dance.)

12. Sungani Nthawi Yopanda Ana

Aliyense amene ali ndi ana amadziwa nthawi yachinsinsi imagwera m'mbali mwa njira. Koma ndikofunikira kuti inu ndi mwamuna wanu mulumikizane monga abwenzi m'malo mongokhala makolo. Sankhani kuti mupeze ola limodzi la mabanja angapo sabata iliyonse, a Davis akuwonetsa. "Ana angafunike kupita tsiku losewera, kapena inu ndi mnzanuyo mungafunike kulembetsa sitter kuti muthawire kutali, njira ndikuti mukhale ndi nthawi yosagawanika ndi mnzanuyo kuti muthe kulumikizananso mwamalingaliro."

13. Bweretsani Foreplay Back

Amuna ndi akazi amafuna kusewera mphindi pafupifupi 20 - komabe, ambiri amati kusewera kwawo komwe kumasewera kumangokhala pafupifupi theka la nthawiyo, watero kafukufuku ku Journal of Sexual Research. Chifukwa china chosadumpha: Kupusitsika musanatsike kumatha kumuthandiza kuti akhale nthawi yayitali ndikukuwuzani. Mwamuna wamba amatenga pafupifupi mphindi zitatu mpaka zisanu ndi ziŵiri kuti afike pachimake, pamene mkazi wamba amafuna paliponse kuyambira 10 mpaka 20—kusokonekera kumeneku kumalingaliridwa kukhala mpata wodzutsa chilakolako chofuna kudzutsa chilakolako, akufotokoza motero Laurence A. Levine, M.D., profesa pa Rush University Medical Center.Kutsogola kumatha kukonza: "Amuna akuyenera kuyesetsa ndipo amayi sayenera kuchita manyazi kuti kukakamizidwa kumafunikira," akufotokoza a Levine. Kaya ndikugonana m'kamwa kapena kukondoweza pamanja, yesetsani kusalowa mpaka mutatsala pang'ono kufika pachimake.

14. Gawani Zolingalira Zanu

Ngati mwayi woti malingaliro ake amatsanzira kutembenuka kwakukulu kwa Christian Grey ndizomwe zikukulepheretsani kugawana, musadandaule: Zolakalaka zambiri zakugonana ndizofala kuposa momwe zimaganiziridwira kale, lipoti la kafukufuku waposachedwa kuchokera ku University of Quebec. Kugawana zokonda zanu kumatha kukupangitsani kukhala ogwirizana, ndikuwonetsani zosangalatsa. Yesani izi: Lembani zochitika zanu zamphamvu kwambiri ndikupempha mnzanu kuti achite zomwezo, a Gunsaullus akutero. Ingoyang'anani malingaliro awa amomwe Mungakwaniritsire Zolinga Zanu Zogonana popanda kuweruzidwa musanasinthe mindandanda.

15. Gulani Bras Zomwe Zimakwanira

Gawo lalikulu lakumverera motakasuka ndikudalira zomwe mwavala. Kukonzekera koyenera kwa bras kumatsimikizira kuti mabere anu amathandizidwa bwino, ngakhale muzitsulo zokongola, Davis akuti. Ogulitsa m'masitolo ambiri amkati kapena apamtima amakhala okondwa kukupatsani zoyenera, koma mutha kufunsanso kalozera wathu pa The Best Bra for Your Breast Type.

16. Kukhudza Malo Atsopano

Si chinsinsi kuti tili ndi mfundo zosangalatsa pamatupi athu, koma mwina mungadabwe kudziwa kuti mnyamatayo alinso ndi mawanga ena omwe-akamakulimbikitsani. Kaya ikuluma, kunyambita, kapena kusisita pang'ono, onani Njira 8 Zatsopano Zomwe Mungakhudzire Mnyamata Wanu Pogonana.

Onaninso za