Kodi GERD Imayambitsa Thukuta Lanu la Usiku?

Zamkati

• Kodi GERD ndi chiyani?
• Kodi thukuta usiku limatanthauza chiyani ukakhala ndi GERD?
• Kodi chithandizo cha thukuta usiku kuchokera ku GERD ndi chiani?
• Kodi ndi zinthu zina ziti zomwe zimayambitsa thukuta usiku?
• Kodi chiyembekezo chokhudzana ndi thukuta usiku ndi chiani?

Chidule

Kutuluka thukuta usiku kumachitika mutagona. Mutha kutuluka thukuta kwambiri kotero kuti mapepala ndi zovala zanu zimanyowa. Izi zosavutikira zitha kukudzutsani ndikupangitsa kuti zikhale zovuta kugonanso.

Kusamba kwa thupi ndi komwe kumayambitsa thukuta usiku, koma zovuta zina zamankhwala zitha kuchititsanso izi. Matenda ena omwe amachititsa thukuta usiku amatha kukhala ovuta, monga khansa. Nthawi zina, thukuta usiku limatha kuyambitsidwa ndi zovuta zochepa kuphatikiza matenda a reflux a gastroesophageal (GERD). Ngakhale kutuluka thukuta usiku sichizindikiro chodziwika bwino kapena chodziwika bwino cha GERD, zitha kukhala chizindikiro kuti vuto lanu silili m'manja.

Ngati mukukumana ndi thukuta usiku, kambiranani ndi dokotala wanu. Amatha kuthandiza kudziwa ngati amayambitsidwa ndi GERD kapena vuto lina.

Kodi GERD ndi chiyani?

GERD ndimkhalidwe wam'mimba womwe umakhudza asidi wa nthawi yayitali. Izi zimachitika mukamabweretsanso zidulo m'mimba mwanu. Izi zimatha kuyambitsa chisangalalo choyaka pachifuwa ndi pamimba, chotchedwa kutentha pa chifuwa. Kukumana ndi vuto la kutentha pa chifuwa nthawi zina si chifukwa chodera nkhawa. Koma ngati mukumva kutentha kwa mtima osachepera kawiri pa sabata kwamasabata angapo motsatizana, mutha kukhala ndi GERD.

GERD itha kuyambitsanso:

• kununkha m'kamwa
• Kukoma kwazitsulo mkamwa mwako
• kupweteka pachifuwa
• kukhosomola
• ukali
• chikhure
• nseru
• kusanza
• thukuta usiku

GERD ndi yovuta kwambiri kuposa asidi acid reflux. Popita nthawi, imatha kuwononga chifuwa chanu, chubu chomwe chimalumikiza pakamwa panu ndi m'mimba, ndikupangitsa mavuto ena azaumoyo. Mwachitsanzo, zitha kubweretsa chiopsezo chanu:

• kumeza zovuta
• esophagitis, kukwiya kwa khosi lanu
• Kholingo la Barrett, lomwe limachititsa kuti minofu yanu imalowetsedwa m'malo ndi minofu yofanana ndi yam'mimba mwanu
• khansa yotsekula m'mimba
• kupuma movutikira

Ngati mukuganiza kuti muli ndi GERD, pangani msonkhano ndi dokotala wanu. Ndikofunika kuchitapo kanthu kuti muchepetse zizindikilo zanu ndikuchepetsa chiopsezo chanu chazovuta.

Kodi thukuta usiku limatanthauza chiyani ukakhala ndi GERD?

Thukuta ndi imodzi mwayankho lachilengedwe la thupi lanu kutentha. Zimakuthandizani kuti muziziziritse mukakhala pamalo otentha kapena mukuchita masewera olimbitsa thupi. Muthanso thukuta poyankha zovuta zina, monga matenda.

Ngati muli ndi GERD, mutha kukhala ndi thukuta usiku komanso zizindikilo zingapo zamatendawa. Mwachitsanzo, mutha kudzuka pakati pausiku muli ndi kutentha pa chifuwa komanso thukuta kwambiri. Ngati izi zimachitika pafupipafupi, kambiranani ndi dokotala wanu. Mutha kukhala ndi GERD yomwe siyiyendetsedwe bwino.

Kodi chithandizo cha thukuta usiku kuchokera ku GERD ndi chiani?

Ngati mukudzuka ndikumva kutentha ndi thukuta kwambiri kapena mukukumana ndi zisonyezo zina za GERD, dokotala wanu akhoza kukupatsirani mankhwala othandizira kuti muchepetse zizindikilo zanu. Mwachitsanzo, atha kukulimbikitsani kuti mutenge ma antiacids kapena ma histamine H2 blockers. Omwe amangotchedwa H2 blockers, mankhwala amtunduwu amagwiranso ntchito pochepetsa asidi m'mimba mwanu. Zitha kukuthandizani kutuluka thukuta usiku, komanso zizindikilo zina za GERD.

Zitsanzo za ma H2 blockers ndi awa:

• famotidine (Pepcid AC)
• cimetidine (Tagamet HB)
• nizatidine (Axid AR)

Ma H2 blockers amagwira ntchito mosiyana ndi ma antacids, kuphatikiza omwe amatengera ma aluminium / magnesium formulas (Mylanta) ndi calcium carbonate formulas (Tums). Ma H2 blockers amaletsa zochita za histamines m'maselo ena am'mimba, zomwe zimachedwetsa thupi lanu kupanga asidi m'mimba. Mosiyana ndi izi, maantacid amalepheretsa asidi m'mimba akangopangidwa.

Ndikofunika kukumbukira kuti ma H2 blockers ndi ma proton-pump inhibitors amangopereka mpumulo wakanthawi kochepa. Dokotala wanu angakulimbikitseni kuti muwatenge madzulo kuti muteteze thukuta usiku ndi zizindikiro zina za GERD.

Kodi ndi zinthu zina ziti zomwe zimayambitsa thukuta usiku?

Ngakhale GERD itha kukhala yoyambitsa thukuta usiku, si odwala onse omwe ali ndi GERD omwe amakhala nawo. Ndipo ngakhale mutakhala ndi GERD, thukuta lanu la usiku limatha kuyambitsidwa ndi chinthu china.

Zina mwazomwe zimayambitsa thukuta usiku ndizo:

• kusamba
• mankhwala a mahomoni
• chithokomiro chopitilira muyeso, chotchedwa hyperthyroidism
• mavuto a adrenal gland
• mankhwala opatsirana pogonana
• kumwa mowa
• nkhawa
• kugona tulo
• chifuwa chachikulu
• matenda a mafupa
• khansa
• HIV

Ngati mukukumana ndi thukuta usiku, kambiranani ndi dokotala wanu. Angagwiritse ntchito mayeso ndi mayeso osiyanasiyana kuti athandize kudziwa chomwe chikuyambitsa.

Kodi chiyembekezo chokhudzana ndi thukuta usiku ndi chiani?

Kutuluka thukuta usiku kumatha kukhala kovuta, makamaka ngati akusokoneza kugona kwanu pafupipafupi. Pamwamba podzutsa iwe, vutoli limatha kukupangitsa kukhala kovuta kugonanso. Chinsinsi popewa thukuta usiku wamtsogolo ndikuthandizira chomwe chimayambitsa.

Ngati dokotala atazindikira kuti thukuta lanu la usiku limayambitsidwa ndi GERD, atha kukupatsani mankhwala kapena chithandizo china. Ngati simugwiritsa ntchito GERD yanu moyenera, thukuta lanu la usiku ndi zizindikiritso zina zipitilirabe. Ndikofunika kugwira ntchito ndi dokotala kuti muchepetse zizindikilo zanu za GERD ndikuchepetsa chiopsezo chamatenda ena.