Nikki Bella Apeza Booty Wake Wakupha kuchokera ku Barre Workouts ndi Milkshakes ndi John Cena

Zamkati

• Amakweza barre kuti atenge zofunkha.
• Amatengera kudzoza kwake kuchokera kwa Diva woyambirira.
• Nthawi zonse pamakhala malo ogwedeza mkaka.
• Onaninso za

Lamlungu lapitali ku WrestleMania 33 (makamaka Super Bowl yomenyera WWE), Nikki Bella-m'modzi mwa nyenyezi zazikulu kwambiri zamasewera-adadabwitsa moyo wake pomwe bwenzi lake, John Cena, adatuluka funso pakati pa mphete pamaso pa oposa 75,000 mafani akukuwa. Inde, ngakhale amuna akuluakulu anali kulira.

Mutha kudziwa Nikki kuchokera ku E! chiwonetsero Ma Divas Onse, zomwe zimapereka mawonekedwe azithunzi kumbuyo kwa azimayi omwe ali mu mphete ya WWE, kapena kuchokera pa chiwonetsero cha spinoff Total Bellas ndi mapasa ake mlongo Brie.

Ngakhale Nikki wakhala akumugwirira bulu (woipa) mu mphete yolimbana kwa zaka 10 (pambali pa Brie ngati Mapasa a Bella), chinali chaka chatha pomwe akuti adakwanitsa ntchito yake.

Amavomereza kuti akujambulidwa pa HD TV sabata iliyonse pa WWE's Menyerani pansi Zingakhale zoopsa, chifukwa paundi iliyonse pa sikelo ndi mapindikidwe aliwonse a thupi lanu amakula. Koma sanakhalepo wamantha. Ndicho chifukwa chake "Bella Army" wa mafani amamutcha Wopanda Nikki.

Amakweza barre kuti atenge zofunkha.

Kuti mukhale wodzidalira kwambiri komanso kuti mukhale wabwino kwambiri, wopanda mantha mu mphete, mungaganize kuti Nikki amathera nthawi yake akuphunzitsidwa ndi mphamvu zolimbitsa thupi komanso kudya nyama yofiira, nkhuku yokazinga, ndi zamasamba zowotcha, koma mungakhale bwino. cholakwika. Ndipotu, Nikki akuti adayesapo njira yonyamula katundu yolemerayi m'mbuyomu, koma zotsatira zake zidamupangitsa kuti asamamve bwino m'thupi mwake, osanenapo kuti adapeza kuti kupopa chitsulo kumakhala koboola. M'malo mwake, mungadabwe kumva kuti Diva uyu amatuluka thukuta ngati wina aliyense. Chinsinsi chake cholanda, kulanda katundu komanso kupha V-cut abs? Kuphatikiza kosavuta kwakudya moganizira komanso Pure Barre, akutero.

"Kwa mphindi 55 za Pure Barre, nditha kusintha zonse zomwe ndimaganizira zathanzi langa ndikugwiritsa ntchito thupi langa," akutero Nikki. "Mchemwali wanga Brie ndi amene adandilowetsa mmenemo. Ndimaganiza kuti zingakhale zophweka, koma nditamaliza kalasi yoyamba ndimafuna kusiya ... ndipo ndimakonda kusenda mapaundi 220!" Ndi kalasi iliyonse yomwe imangoyenda ndi zomwe zikuwotchera mtima wanu, ndizosavuta kuwona momwe adapangira mimba yolimba, yopangira zokolola.

Amatengera kudzoza kwake kuchokera kwa Diva woyambirira.

Si wina koma mfumukazi ya ma curve, Jennifer Lopez, yemwe poyamba adauzira Nikki ali mtsikana kuti agwirizane ndi thupi lake lonse, lamphamvu. "Ndinali kutha msinkhu ndipo ndinali wopepuka kwambiri kuposa atsikana ena, zomwe zimandipangitsa kukhala wopanda chitetezo," akutero. "Kenako ndidamuwona J.Lo pachikuto cha Latina magazini, ndipo anakumbatira zokhotakhotazo ndipo ananyadira kuti iye anali ndani.”

Kukula kusewera mpira ndi masewera ena kunapangitsa Nikki kukhala wolimba mtima, zomwe adazikonda kwambiri chifukwa akuti masewerawa adamuphunzitsa momwe angakhalire ndi mphamvu zamkati. "Kudzidalira komanso kukhala ndi chidaliro kumakupatsani mphamvu zakunja." Atafunsidwa chifukwa chomwe amakondera mawonekedwe ake (momwe aliri), Nikki adanena izi: "Ndi momwe Mulungu anandipangira ine. Ndikuwona makhalidwe a thupi langa mwa amayi ndi agogo anga ndipo zimandinyadira. Mawonekedwe awa sali ooneka bwino. kupita kulikonse."

Nthawi zonse pamakhala malo ogwedeza mkaka.

Kutalikirana ndi zakudya zachilendo, kudya kwa Nikki kumangokhala ngati katswiri wothamanga, koma wokhala ndi malo ophulika. "Ndimachita zonse pang'ono ndikuwerengera zonse ... zomwe zimaphatikizapo vinyo wanga," akutero.

Pokonzekera kuwombera kapena zochitika zamoyo, Nikki akuti aziwonera zomwe amadya komanso kuchuluka kwa ma calories omwe amadya, ndikuchepetsa komwe akufunikira. "China monga avocado, ngakhale ndi mafuta athanzi, ali ndi ma calorie ambiri, chifukwa chake ndikadziwa kuti ndikufuna mchere ndi kapu ya vinyo pachakudya, sinditenga peyala pa saladi wanga nkhomaliro," akutero. Pamene "kutseka" kwake kwatha, kudya kwa Nikki kumachepa, koma nthawi zonse amakhala wathanzi komanso woyenera. Sadzimana chokoleti ndi vinyo chifukwa akuti thupi lake lidzawalakalaka pambuyo pake. M'malo mwake, amavomereza, "Nditachita chibwenzi, tidapita ku pizza, kenako usiku wotsatira ine ndi John tidadya zikondamoyo ndi mkaka."

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