Palibe Tsiku Lazakudya: Zakudya 3 Zopusa Kwambiri Nthawi Zonse

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Kodi mumadziwa kuti lero ndi tsiku lovomerezeka la International No Diet Day? Wopangidwa ndi a Mary Evans Young a DietBreakers ku England, amakondwerera pa Meyi 6 padziko lonse lapansi ndi cholinga chodziwitsa anthu za kupsinjika kuti akhale ochepa thupi, nthawi zambiri chifukwa chakudya komanso kuwonda komanso ngakhale vuto la kudya komanso opareshoni yochepetsa thupi. 'tidakondwerera tsikulo ndikulemba zakudya zitatu zopusa zomwe tidamvapo.

Zakudya Zamisala 3

1. Msuzi wa Kabichi Msuzi. Zakudya zomwe mumangodya msuzi wa kabichi? Ngakhale kuti zingakhale bwino pa Tsiku la St. Patrick, lankhulani za kukoka kotopetsa! Zopatsa mphamvu zochepa kwambiri komanso popanda zakudya zambiri kapena zomanga thupi, zakudya izi ndizopusa.

2. Master Yeretsani. Zachidziwikire, tsabola wa cayenne amatha kukuthandizani kuti muchepetse kuchepa kwa thupi ndikuchepetsa chilakolako chanu, koma sizitanthauza kuti zikuyenera kukulepheretsani kudya zakudya zonse. Mchere wothira mandimu, manyuchi a mapulo ndi tsabola ungapangitse kuti muchepetse thupi, koma ingodziwa kuti amachokera m'madzi komanso kutayika kwa minofu. Kotero. Ayi. Kuli bwino.

3. Zakudya za Twinkie. Osatinso kutiyambitsa pa izi. Twinkies? Zoonadi. Ngakhale zakudya izi ndi umboni kuti kudula zopatsa mphamvu kumabweretsa zotsatira, izo ndithudi si wathanzi. Zakudya zomwe zili ndi zipatso zambiri, nyama zamasamba, mbewu zonse komanso mapuloteni owonda ndizabwino kwambiri.

Kumbukirani, njira yokhayo yochepetsera thupi ndi kudya zakudya zabwino, kuchita masewera olimbitsa thupi komanso kudzikonda kwambiri! Odala Osadya Tsiku Lonse!

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

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