Masabata a 6 Ochepetsa Kuwonda Pakhomo Panyumba Yolimbitsa Thupi kwa Amayi

Zamkati

• Masabata 6 Olimbitsa Thupi Azimayi Kunyumba
• Njira Yogwirira Ntchito Akazi Kunyumba
• Ndondomeko Yolimbitsa Thupi ya Akazi Kunyumba
• Onaninso za

Chotsani kalendala yanu ndikuyika bwalo lalikulu kuzungulira masiku asanu ndi limodzi kuchokera pano. Ndipamene mudzayang'anenso lero ndipo khalani okondwa kwambiri kuti mwayambitsa dongosolo lochitira masewera a azimayi kunyumba.

Kulemba ntchito mphunzitsi ndiokwera mtengo, kupita kumalo ochitira masewera olimbitsa thupi sikungakhale chinthu chanu, ndipo kupanga njira zathu zolimbitsa thupi kuti muchepetse thupi kungakhale kovuta. Ndipamene pulogalamuyi imabwera: Ili ndi kusakanikirana koyenera kwamaphunziro apakatikati, kulimbitsa mphamvu, kusinthasintha, ndi nthawi yobwezeretsa kukuthandizani kuwotcha mafuta ndikupanga minofu. Ngati mukufuna kuchepetsa thupi (chikumbutso: osati chofunikira kuti mukhale wathanzi komanso wathanzi), izi zikuthandizani kuti muchite bwino. (Onani: Kodi Mungataye Motani Moyenera Mwezi Uliwonse?)

Gawo labwino kwambiri lamasewera olimbitsa thupi azimayi? Mutha kuzichita zonse kunyumba ndi zida zochepa (kapena, ngati zingafunike, mutha kusinthana ndi zida zama zero).

Masabata 6 Olimbitsa Thupi Azimayi Kunyumba

Momwe imagwirira ntchito: Tsatirani ndandanda ili pansipa, kapena omasuka kuisintha kuti ikwaniritse zosowa zanu (mwachitsanzo, mupumule Lachitatu m'malo mwa Lamlungu kapena muchepetse kuchuluka kwa zolimbitsa thupi sabata iliyonse ngati mukukhala olimba). Chitsogozo chokha ndicho kuchita masewera olimbitsa thupi mofanana, ngati n'kotheka.

Zomwe mukufuna: ma dumbbells opepuka (5-8lbs), ma dumbbells apakati (10-15lbs), mpira wamankhwala, mpira waku Swiss, ndi sitepe, benchi yolimbitsa thupi, kapena bokosi.

Njira Yogwirira Ntchito Akazi Kunyumba

• Step-It-Up Plyometric Workout
• Home Tabata Workout
• Mphindi 20-Kuchepetsa Kulimbitsa Thupi
• Gawo Lopanda Zida za Cardio
• Amatambasula Yogwira
• HIIT Kulimbitsa Thupi
• Kulimbitsa Thupi Lovuta Kwambiri
• Zero mpaka 10 mu 30 Kuthamanga Kwapakati pa Ntchito
• Dera Lomaliza La Kuchepetsa Kunenepa
• Kulimbitsa Thupi Ponseponse Pamtunda
• 20-Mphindi Metabolism Booster

Ndondomeko Yolimbitsa Thupi ya Akazi Kunyumba

Dinani pa tchati kuti mupeze zolemba zazikulu, zosindikizidwa.

Onaninso za