Kodi Ndingasankhe Bwanji Njira Yolerera Yosagwirizana Ndi Mthupi?

Zamkati

• Mkuwa IUD
• Njira zopinga
• Makondomu
• Kupha umuna
• Chinkhupule
• Kapu yachiberekero
• Zakulera
• Kulera kwachilengedwe
• Momwe mungasankhire zolera zoyenera kwa inu

Aliyense atha kugwiritsa ntchito njira zolerera zosagwiritsidwa ntchito mthupi

Ngakhale njira zambiri zolerera zimakhala ndi mahomoni, njira zina zilipo.

Njira zosagwiritsa ntchito mahormonal zitha kukhala zosangalatsa chifukwa sizikhala ndi zotsatirapo zochulukirapo kuposa momwe mungapangire mahomoni. Mwinanso mungafune kufufuza njira zosaletseka zakulera ngati:

• osagonana pafupipafupi kapena osafunikira kulera kosalekeza
• simukufuna kusintha kayendedwe ka thupi lanu pazifukwa zachipembedzo kapena zina
• zasintha mu inshuwaransi yazaumoyo wanu, ndikupangitsa kuti njira zama mahomoni zisatchulidwenso
• mukufuna njira yobwezeretsera kuwonjezera pa njira zakulera zamahomoni

Pitirizani kuwerenga kuti mudziwe zambiri za njira iliyonse, kuphatikiza momwe imagwirira ntchito, momwe imathandizira popewera kutenga pakati, ndi komwe mungapeze.

Mkuwa IUD

Chida cha intrauterine (IUD) ndichida chooneka ngati T chomwe chimayikidwa mchiberekero ndi dokotala wanu. Pali mitundu iwiri ya ma IUD yomwe ilipo - mahomoni ndi yopanda mahomoni - ndipo iliyonse imaletsa kutenga mimba mosiyanasiyana.

Chosankha chopanda mahomoni chimakhala ndi mkuwa ndipo chimatchedwa ParaGard. Mkuwa umatulutsa m'chiberekero ndikupangitsa chilengedwe kukhala poizoni kwa umuna.

Ma IUD amkuwa ndioposa 99% yothandiza popewera kutenga mimba. Ngakhale IUD itha kuteteza ku mimba mpaka zaka 10, imathanso kuchotsedwa nthawi iliyonse, ndikubwezeretsani mwachangu kubala kwanu kwachizolowezi.

Onyamula ma inshuwaransi ambiri amalipira mtengo wa IUD ndikuyika. Momwemonso Medicaid. Kupanda kutero, njira zakulera izi zitha kukuwonongerani $ 932. Mapulogalamu othandizira odwala alipo, choncho lankhulani ndi dokotala wanu zomwe mungachite.

Zotsatira zoyipa zimaphatikizapo kutuluka magazi kwambiri ndi kukokana. Izi zimachepa pakapita nthawi.

Nthawi zina, ma IUD amatha kutuluka mchiberekero ndipo amafunika kuwachotsa. Izi ndizotheka kuchitika ngati:

• sunabadwe kale
• ndinu ochepera zaka 20
• munali ndi IUD yoyikidwa mutangobereka kumene

Onani: Malangizo 11 kuti muthane ndi zovuta zanu za IUD »

Njira zopinga

Njira zolepheretsa kubereka kutetezera umuna kuti ufikire dzira. Ngakhale kondomu ndiyo njira yofala kwambiri, njira zina zilipo, kuphatikizapo:

• masiponji
• zisoti za chiberekero
• zakulera
• kupha umuna

Mutha kugula njira zotchingira pamsika wogulitsa mankhwala kapena pa intaneti. Ena amathanso kubwezeredwa ndi inshuwaransi yazaumoyo wanu, chifukwa chake lankhulani ndi dokotala wanu.

Chifukwa cha mwayi wa zolakwika za anthu, njira zolepheretsa sizigwira ntchito nthawi zonse monga njira zina zolerera. Komabe, ndizosavuta ndikuyenera kuzifufuza ngati simukufuna kugwiritsa ntchito mahomoni.

Makondomu

Makondomu ndi njira yokhayo yotetezera ku matenda opatsirana pogonana. Amakhalanso njira imodzi yotchuka kwambiri komanso yopezeka kwambiri. Mutha kupeza makondomu mosavuta, ndipo safuna mankhwala. Amatha kulipira ndalama zochepa $ 1 iliyonse, kapena mutha kuwapeza kwaulere ku chipatala chakwanuko.

Makondomu achimuna amalowerera mbolo ndikusungira umuna mkati mwa kondomu nthawi yogonana. Amakhala ndizosankha zosiyanasiyana, kuphatikiza nonlatex kapena latex, ndi spermicide kapena nonspermicide. Amakhalanso ndi mitundu yambiri, mawonekedwe, ndi zonunkhira.

Pogwiritsidwa ntchito mwangwiro, makondomu achimuna amakhala okwanira 98 peresenti popewa kutenga pakati. "Kugwiritsa ntchito bwino" kumaganizira kuti kondomu imayikidwa musanakumane ndi khungu ndi khungu ndipo siyimaphuka kapena kuterera panthawi yogonana. Momwe amagwiritsidwira ntchito, makondomu amuna amakhala pafupifupi 82%.

Makondomu azimayi amalowa mu nyini ndikuletsa umuna kuti ufike pachibelekeropo kapena pachiberekero. Amapangidwa kwambiri kuchokera ku polyurethane kapena nitrile, zomwe zimakhala zabwino ngati muli ndi ziwengo zamtundu wa latex. Komabe, ndiokwera mtengo pang'ono ndipo akhoza kulipira $ 5 iliyonse.

Malinga ndi momwe makondomu achikazi amagwirira ntchito, kugwiritsa ntchito bwino pafupifupi 95% ndipo magwiritsidwe ntchito amapumira mpaka 79 peresenti.

Dziwani zambiri: Kugwiritsa ntchito kondomu ndi spermicide »

Kupha umuna

Spermicide ndi mankhwala omwe amapha umuna. Nthawi zambiri amabwera ngati zonona, thovu, kapena gel.

Mitundu ina yotchuka ndi iyi:

• Encare Vaginal Contraceptive Kuyika
• Gelol II Wolerera
• Gel osakaniza oletsa kulera

Spermicide ikagwiritsidwa ntchito yokha, imalephera pafupifupi 28% ya nthawiyo. Ndicho chifukwa chake ndibwino kuigwiritsa ntchito limodzi ndi kondomu, masiponji, ndi njira zina zopinga.

Pafupifupi, kugwiritsa ntchito spermicide kumatha kukhala mpaka $ 1.50 nthawi iliyonse yomwe mukugonana.

Simungakhale ndi zovuta zina ndi spermicide, koma anthu ena amakwiya khungu. Ma spermicides onse omwe amagulitsidwa ku United States ali ndi zomwe zimatchedwa nonoxynol-9. Nonoxynol-9 itha kubweretsa kusintha pakhungu mkati ndi kumaliseche kwanu, kukupangitsani kutenga kachilombo ka HIV.

Lankhulani ndi dokotala wanu ngati mukufiira, kuyabwa, kapena kutentha kapena muli ndi nkhawa za HIV.

Chinkhupule

Siponji yolerera imapangidwa ndi thovu la pulasitiki. Imaikidwa mu nyini musanagonane, kukhala chotchinga pakati pa umuna ndi khomo lachiberekero lanu. Njira yogwiritsa ntchito kamodzi imayenera kugwiritsidwa ntchito ndi umuna, womwe umapha umuna.

Mutha kusiya siponji mpaka maola 24 ndikugonana kangapo momwe mungafunire munthawi imeneyi. Chofunika kukumbukira ndikuti muyenera kuyembekezera osachepera maola asanu ndi limodzi kuchokera nthawi yomwe munagonana musanatuluke. Simuyenera kusiya siponji kwa nthawi yayitali kuposa maola 30.

Pogwiritsa ntchito bwino, siponjiyo imagwira bwino ntchito 80 mpaka 91%. Momwe amagwiritsidwira ntchito, chiwerengerocho chimatsikira pang'ono pa 76 mpaka 88 peresenti.

Masiponji amawononga ndalama pafupifupi $ 0 mpaka $ 15 pa masiponji atatu, kutengera ngati mungawapeze kwaulere kuchipatala chakwanuko.

Simuyenera kugwiritsa ntchito siponji ngati simugwirizana ndi mankhwala a sulfa, polyurethane, kapena spermicide.

Kapu yachiberekero

Chipewa cha khomo lachiberekero ndi pulagi yomwe singagwiritsidwenso ntchito yomwe imatha kulowetsedwa kumaliseche mpaka maola asanu ndi limodzi musanachite zogonana. Njira yokhayo yotchingira mankhwala imatchinga umuna kuti usalowe muchiberekero. Chipewa, chomwe chimadziwika ndi dzina loti FemCap ku United States, chimatha kusiidwa mthupi lanu mpaka maola 48.

Pali magwiridwe antchito osiyanasiyana, ndikulephera pakati pa 14 ndi 29 peresenti. Mofanana ndi njira zonse zolepheretsa, kapuyo imagwira bwino ntchito ikamagwiritsidwa ntchito ndi umuna. Mufunanso kuyang'ana kapu ngati pali mabowo kapena malo ofooka musanagwiritse ntchito. Njira imodzi yochitira izi ndikudzaza madzi. Zonsezi, njirayi ndi yothandiza kwambiri kwa amayi omwe sanabadwe kale.

Zikhomo zimatha kufika $ 289. Malipiro amagawanika pakati pa kapu yeniyeni ndikukhala oyenerera kukula koyenera.

Zakulera

Diaphragm imapangidwa ngati dome losaya, ndipo imapangidwa ndi silicone. Njira yotsegulirayi imalowetsedwanso kumaliseche musanagonane. Ikakhala m'malo, imagwira ntchito posunga umuna kuti usalowe muchiberekero. Muyenera kudikirira osachepera maola asanu ndi limodzi kuti mutulutse mutagonana komaliza, ndipo simuyenera kuzisiya kwa maola opitilira 24.

Pogwiritsidwa ntchito bwino, diaphragm ndi 94% yothandiza popewa kutenga pakati. Ndi momwe amagwiritsidwira ntchito, ndi 88% yothandiza. Mudzafuna kudzaza chifundacho ndi mankhwala opha ubwamuna pofuna kuteteza mimba. Mufunikanso kuyendera silicone ya mabowo kapena misozi musanayiyike m'thupi lanu.

Mitundu iwiri ya chipangizochi pamsika ku United States amatchedwa Caya ndi Milex. Kutengera kuti inshuwaransi yanu imaphimba, diaphragm itha kukhala $ 90.

Kulera kwachilengedwe

Ngati mukugwirizana ndi thupi lanu ndipo musadandaule kuthera nthawi yambiri mukutsata zomwe mukuchita, kulera kwachilengedwe (NFP) ikhoza kukhala njira yabwino kwa inu. Njirayi imadziwikanso kuti njira yodziwitsa za kubereka kapena njira yachiyero.

Mzimayi amangotenga pakati akakhala kuti watulutsa dzira. Kuti mugwiritse ntchito NFP, mumazindikira ndi kutsatira zizindikilo zanu zachonde kuti mupewe kugonana panthawi yopuma. Amayi ambiri amawona kuti kuzungulira kwawo kumakhala pakati pa masiku 26 ndi 32, ndikutulutsa mazira kwinakwake pakati.

Kugonana kwakanthawi kutali ndi ovulation kungathandize kupewa kutenga mimba. Amayi ambiri amakhala ndi ntchofu zambiri m'chiberekero nthawi yachonde kwambiri, chifukwa chake mungafune kupewa kugonana masiku omwe muwona ntchofu zambiri za khomo lachiberekero. Amayi ambiri amakhalanso ndi zotentha pakatikati pa ovulation. Muyenera kugwiritsa ntchito thermometer yapadera kuti muzitsatira, ndipo zotsatira zabwino zimapezeka nthawi zambiri kuchokera kumaliseche, osati pakamwa.

Ndikutsata bwino, njirayi ikhoza kukhala yothandiza mpaka 99%. Ndi kutsatira komwe, kuli pafupi ndi 76 mpaka 88% yothandiza. Kugwiritsa ntchito pulogalamu kuti ikuthandizireni kuyendetsa zochitika zanu, monga Fertility Friend kapena Kindara, zitha kukhala zothandiza.

Momwe mungasankhire zolera zoyenera kwa inu

Mtundu wamankhwala osagwiritsa ntchito mahormoni omwe mumasankha kugwiritsa ntchito umakhudzana kwambiri ndi zomwe mumakonda, kuthekera kwake, komanso zinthu monga nthawi, thanzi, chikhalidwe ndi chipembedzo.

Dokotala wanu akhoza kukhala gwero labwino ngati simukudziwa kuti ndi njira iti yolerera yomwe ili yoyenera kwa inu. Mwinanso mungafune kuyimbira wothandizira wanu inshuwaransi kuti mukambirane zosankha zomwe zimafotokozedwa komanso ndalama zomwe amakhala nazo mthumba.

Mafunso ena oti mufunse mukamawona zomwe mungasankhe ndi monga:

• Kodi kulera kumafuna ndalama zingati?
• Zimatenga nthawi yayitali bwanji?
• Kodi ndikufunika mankhwala kapena ndingathe kuwapatsa pakauntala?
• Kodi imateteza kumatenda opatsirana pogonana?
• Kodi ndizothandiza bwanji podziteteza ku mimba?
• Nanga bwanji mitengo yamphamvu mukamaigwiritsa ntchito moyenera poyerekeza?
• Zotsatira zake ndi ziti?
• Kodi njirayi ndiyosavuta bwanji kugwiritsa ntchito nthawi yayitali?

Ngati mukudziwa kuti simukufuna ana, funsani dokotala wanu za njira yolerera. Njira yokhazikika yolerera iyi ilibe mahomoni ndipo imagwira ntchito mopitirira 99%. Kwa abambo, yolera yotseketsa imakhudza njira yotchedwa vasectomy. Kwa amayi, zikutanthauza tubal ligation.