Zomwe Zimayambitsa Mphuno Zazikulu ndi Zomwe Mungachite?

Zamkati

• Kodi mphuno ndi chiyani?
• Nchiyani chimapangitsa kuti mphuno za mphuno ziziwoneka zazikulu?
• Momwe mungatsukitsire ndi kutseguka mphuno
• Chotsani zodzoladzola zonse musanagone
• Sambani kawiri patsiku
• Gwiritsani chinyezi choyenera
• Sambani ma pores anu ndi chigoba chadothi
• Tulutsani maselo akhungu lakufa
• Zina ndi zinthu zina za OTC
• Momwe mungapangire kuti zibowo za m'mphuno ziziwoneka zazing'ono
• Zogulitsa ziphuphu za OTC
• Microdermabrasion
• Mankhwala a mankhwala
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi mphuno ndi chiyani?

Mphuno ya mphuno ndi mipata yazitsulo pakhungu lanu. Zomwe zimalumikizidwa ndi ma follicles awa ndi mafinya osakanikirana. Izi zimatulutsa mafuta achilengedwe otchedwa sebum omwe amachititsa kuti khungu lanu lizisungunuka.

Ngakhale ma pores ndi ofunikira pakhungu lanu, amatha kukula mosiyanasiyana. Mphuno ya mphuno mwachilengedwe imakulirapo kuposa yomwe imapezeka mbali zina za khungu lanu. Izi ndichifukwa choti tiziwalo tomwe timakhala pansi pake ndi sokulirapo. Mwinanso mumakhala wokulitsa mphuno ngati muli ndi khungu lamafuta. Zowonjezera mphuno za mphuno zimakhalanso ndi majini.

Tsoka ilo, palibe chomwe mungachite kuti muchepetse mphuno zazikulu. Koma pali njira zomwe mungathandizire kuwapanga kuwonekera zing'onozing'ono. Pemphani kuti muphunzire zolakwa zonse zakukula kwa mphuno ndi zomwe mungachite kuti muwapewe.

Nchiyani chimapangitsa kuti mphuno za mphuno ziziwoneka zazikulu?

Mphuno zimakhala zazikulu kwambiri. Ngati zibowo pamphuno panu zatsekedwa, izi zimatha kuwonekera kwambiri. Ma pores otsekedwa nthawi zambiri amakhala ndi sebum ndi khungu lakufa lomwe limapezeka m'mizere ya tsitsi pansi. Izi zimapanga "mapulagi" omwe amatha kuumitsa ndikukulitsa makoma a follicle. Komanso, izi zitha kupangitsa kuti ma pores awonekere.

Zina mwazomwe zimayambitsa zotsekera pores ndikukulitsa ndizo:

• ziphuphu
• mafuta ochulukirapo (omwe amapezeka m'mitundu yamafuta ambiri)
• kusowa kwa kutulutsa thupi, komwe kumayambitsa kuchuluka kwa maselo akhungu lakufa
• kuchuluka chinyezi
• kutentha
• Kutuluka dzuwa, makamaka ngati simumavala zotchinga dzuwa
• majini (ngati makolo anu ali ndi khungu lokhala ndi mafuta komanso zotupa mphuno zazikulu, mukhozanso kukhala nazo)
• kusinthasintha kwa mahomoni, monga nthawi ya msambo kapena kutha msinkhu
• kumwa mowa kapena kumwa khofi (izi zitha kuumitsa khungu lanu ndikupangitsa kuchuluka kwa sebum)
• zakudya zopanda thanzi (pomwe palibe chakudya chimodzi chomwe chatsimikizira kuti chimayambitsa ziphuphu, zakudya zopangidwa ndi mbewu zimaganiziridwa kuti zimathandiza ndi khungu)
• kupsinjika kwakukulu
• zizolowezi zosamalira khungu (monga kusasamba kumaso kawiri patsiku, kapena kudzola mafuta odzola)
• khungu louma (chodabwitsa, kukhala ndi khungu louma kumatha kupangitsa kuti ma pores aziwonekera kwambiri chifukwa cha kuchuluka kwa sebum ndikupanga maselo akhungu lakufa pamwamba pa khungu lanu)

Momwe mungatsukitsire ndi kutseguka mphuno

Njira yoyamba yothetsera mphuno ndikuwonetsetsa kuti ndi oyera. Mafuta, dothi, ndi zodzoladzola zimatha kubweretsa zotsekeka mphuno.

Chotsani zodzoladzola zonse musanagone

Kuvala zopanda mafuta, zopangidwa ndi noncomogenic sizimakupatsani chiphaso chodzola zodzikongoletsera pogona. Ngakhale zopanga zokongoletsa kwambiri khungu zimatha kutseka ma pores anu mukawasiya usiku wonse.

Gawo lanu loyamba losatsegula mphuno ndikuwonetsetsa kuti alibe zodzikongoletsera musanagone. Muyeneranso kuchotsa zodzoladzola musanasambe kumaso kuti muwonetsetse kuti woyeretsa atha kugwira ntchito m'mphuno mwanu bwino.

Sambani kawiri patsiku

Kuyeretsa kumachotsa zodzoladzola zilizonse zotsalira, komanso mafuta, dothi, ndi mabakiteriya kuchokera ku mabowo anu. Momwemo, muyenera kuchita izi kawiri patsiku. Mungafunikire kuyeretsanso masana mutatha ntchito, inunso.

Khungu lamafuta limatumikiridwa bwino ndi woyeretsera pang'ono womwe mwina ndi gel kapena zonona. Izi zithandizira kuyeretsa pakhosi popanda kuwakwiyitsa, potero zimawapangitsa kuwonekera kwambiri.

Gwiritsani chinyezi choyenera

Ngakhale mphuno zanu zimatha kupanga sebum yochulukirapo, mukufunikirabe kutsuka chilichonse ndi chinyezi. Izi zimalepheretsa kuyanika kulikonse komwe kumatha kukulitsa mavuto am'mphuno. Fufuzani mankhwala a madzi- kapena gel osakaniza omwe sangatseke pores anu. Onani zina mwamafuta abwino kwambiri pamsika.

Sambani ma pores anu ndi chigoba chadothi

Maski a dongo amathandizira kutulutsa mapulagi m'mabowo anu ndipo amathanso kuthandizira kuwoneka kwa mabowo ang'onoang'ono. Kuti mupeze zotsatira zabwino, gwiritsani ntchito kawiri kapena katatu pa sabata. Ngati nkhope yanu yonse ili mbali youma, khalani omasuka kugwiritsa ntchito chigoba chadothi pamphuno pokha.

Tulutsani maselo akhungu lakufa

Gwiritsani ntchito mankhwala ochotsamo mafuta kawiri kapena katatu pa sabata kuti muthane ndi khungu lakufa lomwe lingatseke ma pores anu. Chinsinsi chake ndikutikita mafuta m'mphuno mwanu ndikulola kuti chinthucho chikweze kwambiri - kupukuta mafutawo pakhungu lanu kumangowonjezera kukwiya.

Zina ndi zinthu zina za OTC

Muthanso kusunganso mphuno zanu ndi zinthu izi - zomwe zimapezeka m'malo ogulitsa mankhwala kapena pa intaneti:

• zokutira mafuta
• salicylic acid
• mapepala okutira mafuta
• mphuno
• sunscreen noncomogenic

Ngakhale kugwiritsa ntchito zingwe zam'mphuno kumatha kuchotsa mitu yakuda, amathanso kuchotsa mafuta achilengedwe, zomwe zimayambitsa kukwiya komanso kuuma.

Momwe mungapangire kuti zibowo za m'mphuno ziziwoneka zazing'ono

Ngakhale kusunga mphuno zanu kukhala zoyera, majini, chilengedwe, ndi khungu lanu zitha kukupangitsani kuti ziwonekere. Ganizirani mankhwalawa omwe angathandize kuti mphuno zanu ziwoneke ngati zazing'ono. (Dziwani kuti zingatenge masabata angapo kapena kupitilira apo kuti muwone zotsatira zonse.)

Zogulitsa ziphuphu za OTC

Zogulitsa ma acne (OTC) nthawi zambiri zimakhala ndi salicylic acid kapena benzoyl peroxide. Zomalizazi zitha kukhala zothandiza ngati mukuthyola ziphuphu pamphuno, koma sizichita zochepetsera kukula kwa pore. Salicylic acid imathandiza kwambiri m'derali chifukwa imayanika maselo akhungu lakufa mkati mwa pores, makamaka osatseka.

Mukagwiritsidwa ntchito pakapita nthawi, salicylic acid imathandizira ma pores anu kuti aziwoneka ocheperako pamphuno mwanu posunga khungu lakufa ndi mafuta. Ingokhalani otsimikiza kuti simukuchita mopambanitsa, chifukwa izi ziumitsa khungu lanu. Kugwiritsa ntchito mankhwala oyeretsera asidi salicylic acid kamodzi kapena kawiri tsiku lililonse ndikokwanira kuchiza ma pores akulu.

Microdermabrasion

Microdermabrasion ndimankhwala amisala omwe mungalandire kuchipatala, ndipo osakhala ndi zotsatirapo zoyipa. Imagwiritsa ntchito kuphatikiza kwa timibulu ting'onoting'ono kapena zida zopangidwa ndi miyala ya diamondi yomwe imathandizira kuchotsa khungu lanu. Munthawi imeneyi, maselo amtundu wakufa ndi mafuta omwe ali pamwamba pa khungu lanu amachotsedwanso. Mutha kugwiritsa ntchito kachipangizo kakang'ono ka microdermabrasion kamodzi pamlungu - onetsetsani kuti simukugwiritsa ntchito tsiku lomwelo ngati maski kapena dothi lililonse, chifukwa izi ziumitsa mphuno zanu.

Mankhwala a mankhwala

Mankhwala amtundu amadziwikanso amathandiza kuchepetsa mawonekedwe a pores. Monga mankhwala a microdermabrasion, khungu la mankhwala limachotsanso khungu pamwamba. Mwachidziwitso, maselo amkhungu omwe amakhala pansi pa khungu amakhala ocheperako komanso owoneka bwino. Zowoneka bwino zimapangitsanso kuti mphuno ziziwoneka zazing'ono. Kuwongolera koyambira kumeneku kwa khungu la mankhwala akunyumba kumatha kukuthandizani kuti muyambe.

Glycolic acid ndiye chinthu chofala kwambiri m'matumba amitundumitundu. Citric, lactic, ndi malic acid ndi njira zina zomwe zingagulitsidwe pamsika. Zonse ndi za gulu lotchedwa alpha-hydroxy acids (AHAs). Zitha kutenga mayesero ndi zolakwika kuti mudziwe kuti ndi AHA iti yomwe imagwira bwino ntchito mphuno zanu.

Kutenga

Chinsinsi cha "kuchepa" kwa mphuno ndikuwapangitsa kukhala oyera komanso osatseka zinyalala zilizonse. Ngati mulibe mwayi ndi chithandizo chakunyumba, onani dermatologist wanu kuti akuthandizeni. Atha kuperekanso chithandizo chazambiri zantchito, monga khungu la mankhwala, ma laser, kapena dermabrasion.