Madokotala Ayenera Kuchiza Odwala Amakhala Ndi nkhawa Zaumoyo Mwaulemu Wambiri

Zamkati

• Ndidakhala ndi nkhawa yazaumoyo mu 2016, patatha chaka chimodzi nditachitidwa opaleshoni mwadzidzidzi. Monga ambiri omwe ali ndi nkhawa yazaumoyo, zidayamba ndikuvutika kwambiri ndi zamankhwala.
• Komabe, zikupezeka kuti panalibe cholakwika ndi zakumapeto kwanga. Anachotsedwa mosafunikira.
• Uku kunali kusazindikira molakwika komwe kudandipangitsa kukhala ndi nkhawa
• Kuvulala kwanga chifukwa chonyalanyazidwa ndi akatswiri azachipatala kwanthawi yayitali, kutsala pang'ono kufa chifukwa, kumatanthauza kuti sindimangoganizira zaumoyo wanga komanso chitetezo changa.
• Chifukwa ngakhale palibe matenda owopsa, palinso zoopsa zenizeni komanso nkhawa yayikulu

Ngakhale nkhawa zanga zingawoneke zopusa, nkhawa zanga ndi kukhumudwa ndizofunika kwambiri kwa ine.

Ndili ndi nkhawa yazaumoyo, ndipo ngakhale kuti mwina ndimawona dotolo kuposa ambiri, ndimawopabe kuyimba foni ndikulemba msonkhano.

Osati chifukwa ndikuwopa kuti sipadzakhala kuikidwa kulikonse, kapena chifukwa atha kundiuza china chake choyipa panthawi yoikidwiratu.

Ndikuti ndakonzeka kuyankha komwe ndimakonda: kuganiza kuti ndi "wopenga" ndikunyalanyaza nkhawa zanga.

Ndidakhala ndi nkhawa yazaumoyo mu 2016, patatha chaka chimodzi nditachitidwa opaleshoni mwadzidzidzi. Monga ambiri omwe ali ndi nkhawa yazaumoyo, zidayamba ndikuvutika kwambiri ndi zamankhwala.

Zonsezi zidayamba pomwe ndidadwala kwambiri mu Januware 2015.

Ndinali ndikuchepetsa thupi kwambiri, ndikutuluka magazi m'mimba, kukhumudwa m'mimba, komanso kudzimbidwa kosalekeza, koma nthawi iliyonse ndikapita kwa dokotala, samandinyalanyaza.

Anandiuza kuti ndinali ndi vuto la kudya. Kuti ndinali ndi zotupa m'mimba. Kuti kutuluka magazi mwina kunali kusamba kwanga kokha. Zinalibe kanthu kangati ndikupempha thandizo; mantha anga adanyalanyazidwa.

Ndiyeno, mwadzidzidzi, matenda anga anakula. Ndinali ndikudzindikira ndikugwiritsa ntchito chimbudzi koposa 40 patsiku. Ndinali ndi malungo ndipo ndinali tachycardic. Ndinamva kupweteka kwambiri m'mimba.

Kwa sabata limodzi, ndidapita ku ER katatu ndipo ndidatumizidwa kunyumba nthawi iliyonse, ndikuwuzidwa kuti ndi "kachilombo koyambitsa m'mimba".

Potsirizira pake, ndinapita kwa dokotala wina amene pomalizira pake anandimvetsera. Anandiuza kuti zimamveka ngati ndili ndi appendicitis ndipo ndikufunika kupita kuchipatala mwachangu. Ndipo ndinapita.

Anandilola nthawi yomweyo ndipo nthawi yomweyo ndinachitidwa opaleshoni kuti ndichotse zakumapeto.

Komabe, zikupezeka kuti panalibe cholakwika ndi zakumapeto kwanga. Anachotsedwa mosafunikira.

Ndinakhala mchipatala sabata lina, ndipo ndinayamba kudwaladwala. Sindingathe kuyenda kapena kutsegula maso anga. Kenako ndinamva phokoso likubwera kuchokera m'mimba mwanga.

Ndidapempha thandizo, koma manesi adalimbikira kuti andilimbikitse kupweteka kwanga, ngakhale ndidali nditadwala kale. Mwamwayi, amayi anga analipo ndipo analimbikitsa dokotala kuti atsike msanga.

Chotsatira ndikukumbukira ndikukhala ndi mafomu ovomerezeka omwe adandipatsa pamene adanditengera ku opaleshoni ina. Patadutsa maola anayi, ndinadzuka ndi chikwama cha stoma.

Matumbo anga onse akulu anali atachotsedwa. Momwe zimakhalira, ndimakhala ndikudwala zilonda zam'mimba osachiritsidwa, kwa nthawi yayitali. Zinapangitsa kuti matumbo anga awonongeke.

Ndinali ndi chikwama cha stoma kwa miyezi 10 ndisanachisinthe, koma ndatsala ndi mabala amisala kuyambira nthawi imeneyo.

Uku kunali kusazindikira molakwika komwe kudandipangitsa kukhala ndi nkhawa

Atandinyalanyaza ndikunyalanyaza nthawi zambiri pomwe ndinali kuvutika ndi kena kake kowopsa, sindikhulupirira kwambiri madokotala.

Ndimakhala wamantha nthawi zonse ndikulimbana ndi china chake chomwe chimanyalanyazidwa, kuti chimatha kundipha ngati zilonda zam'mimba.

Ndikuwopa kwambiri kupezanso matenda osazindikira kuti ndikumverera kuti ndikufunika kupeza chizindikiro chilichonse. Ngakhale nditakhala kuti ndikupusa, ndimadzimva kuti sindingatenge mwayi wina.

Kuvulala kwanga chifukwa chonyalanyazidwa ndi akatswiri azachipatala kwanthawi yayitali, kutsala pang'ono kufa chifukwa, kumatanthauza kuti sindimangoganizira zaumoyo wanga komanso chitetezo changa.

Nkhawa zanga zaumoyo ndizowonetsera zovutazo, zomwe zimangopangitsa kuti ndikhale wopanda chiyembekezo. Ngati ndili ndi zilonda mkamwa, nthawi yomweyo ndimaganiza kuti ndi khansa yapakamwa. Ndikadwala mutu, ndimakhala wamantha chifukwa cha meninjaitisi. Sizovuta.

Koma m'malo mokhala wachifundo, ndimakumana ndi madokotala omwe nthawi zambiri samanditenga.

Ngakhale nkhawa zanga zingawoneke zopusa, nkhawa ndi kukhumudwa kwanga ndizazikulu komanso zenizeni kwa ine - ndiye bwanji sakundilemekeza? Chifukwa chiyani amaseka ngati kuti ndikupusa, pomwe kudali kupwetekedwa mtima kwenikweni chifukwa chonyalanyazidwa ndi ena pantchito yawo yomwe yandibweretsa kuno?

Ndikumvetsetsa kuti adotolo amatha kukwiya ndikabwera wodwala ndikudandaula kuti ali ndi matenda owopsa. Koma akadziwa mbiri yanu, kapena akudziwa kuti muli ndi nkhawa yazaumoyo, akuyenera kukusamalirani mosamala.

Chifukwa ngakhale palibe matenda owopsa, palinso zoopsa zenizeni komanso nkhawa yayikulu

Ayenera kuti amatenga izi mozama, ndikumawamvera chisoni m'malo mongotinyalanyaza ndikutitumiza kwathu.

Kuda nkhawa ndi thanzi ndimatenda enieni omwe amagwera pansi pa ambulera yamatenda okakamira. Koma chifukwa tazolowera kutchula anthu kuti "hypochondriacs," sikudwala komwe kumatengedwa mozama.

Koma ziyenera kukhala - makamaka ndi madotolo.

Ndikhulupirireni, ife omwe tili ndi nkhawa yazaumoyo sitifuna kupita ku ofesi ya dokotala pafupipafupi. Koma timaona ngati tilibenso kuchitira mwina. Timakumana ndi izi ngati moyo kapena imfa, ndipo ndizopweteka kwa ife nthawi iliyonse.

Chonde mvetsetsani mantha athu ndikutiwonetsa ulemu. Tithandizeni ndi nkhawa zathu, kumva nkhawa zathu, ndi kumvetsera.

Kutichotsa sikungasinthe nkhawa zathu zathanzi. Zimangotipangitsa kukhala amantha kwambiri kupempha thandizo kuposa kale.

Hattie Gladwell ndi mtolankhani wa zaumoyo, wolemba, komanso woimira milandu. Amalemba za matenda amisala akuyembekeza kuti achepetsa manyazi ndikulimbikitsa ena kuti alankhule.