Farinata ndi chiyani

Zamkati

• Ubwino wa Farinata
• Momwe Farinata angagwiritsidwire ntchito
• Kukayikira ndi zoopsa zomwe Farinata amachita

Farinata ndi mtundu wa ufa wopangidwa ndi NGO Plataforma Sinergia kuchokera kusakanikirana kwa zakudya monga nyemba, mpunga, mbatata, tomato ndi zipatso ndi ndiwo zamasamba. Zakudyazi zimaperekedwa ndi mafakitale, malo odyera ndi malo ogulitsira akakhala kuti zatsala pang'ono kutha kapena zikachoka pamalonda, zomwe nthawi zambiri zimangotanthauza kuti sizili munjira yoyenera kapena kukula kwake kuti zizigwiritsidwa ntchito pazamalonda.

Pambuyo popereka, zakudyazi zimadutsa pamadzi ndikuziphwanya mpaka zikakhala mu ufa wofanana, wofanana ndi zomwe zimapangidwa kuti apange mkaka wa ufa. Izi zimasunga michere mu chakudya ndikuwonjezera kutsimikizika kwake, kulola kuti ufa usungidwe ndikugwiritsidwa ntchito kwa zaka ziwiri.

Ubwino wa Farinata

Kugwiritsa ntchito farinata kumabweretsa zotsatirazi:

• Muzikonda kukula ndi yokonza minofu misa, chifukwa wolemera mu mapuloteni;
• Sinthani mayendedwe am'mimba, popeza ali ndi ulusi;
• Pewani kuchepa kwa magazi, chifukwa mumakhala mapuloteni, iron ndi folic acid;
• Kupititsa patsogolo chitetezo cha mthupi, popeza chili ndi vitamini C wambiri;
• Muzikonda kunenepa, makamaka kwa anthu amene ali ochepa thupi.

Kuphatikiza apo, kugwiritsa ntchito farinata kumalola anthu omwe amapeza ndalama zochepa kuti alandire ufa wathanzi komanso wathanzi kuchokera kuchakudya chomwe ndichabwino koma chomwe chimawonongeka.

Momwe Farinata angagwiritsidwire ntchito

Farinata atha kuphatikizidwa pazakudya zosiyanasiyana monga pokonza msuzi, buledi, makeke, ma pie, ma cookie ndi zokhwasula-khwasula. Popeza kusasinthasintha kwake kumasiyana malinga ndi zakudya zomwe zagwiritsidwa ntchito, ndikofunikanso kusintha maphikidwe kuti mugwiritse ntchito bwino farinata.

Kuphatikiza apo, itha kugwiritsidwa ntchito kuonjezera phindu pazakudya zosavuta, monga msuzi, porridges, timadziti ndi mavitamini, kukhala zosavuta kugwiritsa ntchito. Ufa uwu wagwiritsidwa kale ntchito m'mabungwe ena omwe amagawira chakudya anthu opanda pokhala komanso omwe amapeza ndalama zochepa, ndipo mzinda wa São Paulo, motsogozedwa ndi Meya Doria, ukukonzekera kuphatikiza ufawu muzakudya zamasukulu ndi malo osungira ana masana.

Kukayikira ndi zoopsa zomwe Farinata amachita

Zikaiko zokhudzana ndi kugwiritsidwa ntchito kwa farinata ndizokhudza kapangidwe kake ka zakudya, zomwe nthawi zambiri sizidziwika, chifukwa ufa womaliza ndi chisakanizo cha zakudya zosiyanasiyana, zopangidwa molingana ndi zopereka zomwe adalandira.

Kuphatikiza apo, sizikudziwika ngati kupanga kwake kudzakhala kotetezeka kwathunthu kuumoyo ikayamba kugwiritsidwa ntchito ndi mzinda wa São Paulo, chifukwa mwina NGO Plataforma Sinergia sangakwanitse kupanga zokwanira kuti apereke zofunikira pasukuluyi netiweki. Mzinda.