Zomwe mungachite motsutsana ndi kugona mimbayo

Zamkati

• Momwe mungalimbane ndi vuto la kugona mukakhala ndi pakati
• Nchifukwa chiyani kusowa tulo kumachitika panthawi yapakati?

Pofuna kupewa kugona tulo panthawi yomwe ali ndi pakati, tikulimbikitsidwa kuti mayi wapakati apewe kupita kumalo okhala phokoso kwambiri komanso owala usiku, azichita zinthu zomwe zimalimbikitsa kupumula, monga Yoga kapena kusinkhasinkha, ndikugona tsiku lililonse nthawi yomweyo kuti azitha kugona, zomwe zimathandizira kumasuka kwa thupi.

Kusowa tulo m'mimba kumakhala kofala kwambiri m'gawo lachitatu la mimba chifukwa cha kusintha kwa mahomoni, komabe chifukwa chakuti mimba yakula kale ndipo pamakhala zovuta komanso zovuta kupeza malo abwino pogona, mwachitsanzo, amathanso kuyambitsa tulo.

Momwe mungalimbane ndi vuto la kugona mukakhala ndi pakati

Pofuna kuthana ndi vuto la kusowa tulo ali ndi pakati, lomwe limafala kwambiri mu trimester yachitatu ya mimba, tikulimbikitsidwa kuti mayiyo atenge zizolowezi monga:

• Pewani kugona masana, ngakhale mutatopa ndi tulo, chifukwa izi zitha kubweretsa kapena kukulitsa tulo usiku;
• Bodza nthawi yomweyo tsiku lililonse kupanga chizolowezi chogona chomwe chingathandize kupumula kwa thupi;
• Kugona mbali yanu, makamaka, kuyika pilo pakati pa miyendo ndikuthandizira khosi pilo ina, popeza kusowa tulo m'mimba nthawi zambiri kumachitika chifukwa chakuti mayi wapakati amayesetsa kupeza malo abwino ogona;
• Kuchita Yoga kapena Kusinkhasinkha kupumula thupi, chifukwa nkhawa, yomwe nthawi zambiri imakhala pamimba, ndichimodzi mwazomwe zimayambitsa kugona tulo m'mimba;
• Idyani chakudya chanu chomaliza osachepera ola limodzi kale kugona pansi, kukonda zakudya zomwe zimakonda kugona, monga mkaka, mpunga kapena nthochi, mwachitsanzo kupewa zakudya zomwe zimavuta kugaya, monga zakudya zonunkhira, zonunkhira kapena zakudya zokazinga, mwachitsanzo, monga kudya zakudya izi zolimbikitsa ndi kulepheretsa kupatsidwa ulemu kugona;
• Kusamba ndi madzi ofunda asanagone kupumula thupi;
• Pewani kupita kumalo kopanda phokoso kwambiri komanso owala usiku, monga malo ogulitsa;
• Pewani kuonera TV, kukhala pa kompyuta kapena pafoni mutatha kudya kuti musakondweretse ubongo;
• Imwani tiyi wotonthoza, monga mafuta a mandimu kapena tiyi wa chamomile, mwachitsanzo, kapena msuzi wa zipatso wokonda mphindi 30 musanagone kupumula thupi lanu ndikuthandizira kulimbikitsa kugona;
• Gwiritsani ntchito pilo yaing'ono ya lavenda zomwe zimatha kutenthedwa mu microwave ndipo nthawi zonse kugona nazo pafupi ndi nkhope kapena kuyika madontho asanu a lavender mafuta ofunikira pamtsamiro, chifukwa lavender imapangitsa kugona, kuthandiza kuchepetsa kugona.

Kuphatikiza apo, ndikofunikira kuti azimayi azidya moyenera ndikumachita zolimbitsa thupi monga momwe adokotala azithandizira, chifukwa njira iyi ndikotheka kulimbana ndi tulo moyenera. Kusowa tulo panthawi yomwe ali ndi pakati kumatha kuchiritsidwa ndi mankhwala, komabe, kagwiritsidwe kake kayenera kuchitidwa motsogozedwa ndi azamba omwe amapita nawo kumimba.

Nchifukwa chiyani kusowa tulo kumachitika panthawi yapakati?

Kusowa tulo pakati kumayenderana kwambiri ndi kusintha kwama mahomoni komwe kumachitika panthawi yapakati, motero kumawerengedwa kuti ndi kwachilendo. M'nthawi ya trimester ndizosowa kwambiri kuti amayi azikhala ndi tulo, komabe izi zimatha kuchitika chifukwa cha nkhawa zomwe zimachitika chifukwa chokhala ndi pakati.

Kusowa tulo kumakhala kofala m'gawo lachitatu lachitatu, chifukwa kuchuluka kwa mahomoni oyenda kale kwasintha kale, kuwonjezera poti mimba ndiyokulirapo, pakhoza kukhala kuwawa komanso kuvuta kupeza malo ogona bwino, ndi kugona tulo.

Ngakhale kusowa tulo panthawi yapakati sikupweteketsa kukula kwa mwana, kumatha kuvulaza thanzi la mayi wapakati, yemwe amayenera kugona maola 8 patsiku, popeza mayi wapakati amene amagona maola osakwanira amamva tulo masana, amavutika kuganizira Kukwiya, komwe kumakhudza thanzi lanu ndikupanga nkhawa komanso kupsinjika komwe kumapangitsa kugona kwambiri. Dziwani zambiri zakusowa tulo mumimba.