Zomwe muyenera kuchita mukagona (ndi malangizo othandiza)

Zamkati

• Njira zopewera kugona
• 1. Kudzutsa munthuyo zisanafike nthawiyo
• 2. Kutengera njira zodzuka kuti utulutse usiku
• 3. Kuthetsa mavuto ndi kukhazika mtima pansi
• Malangizo owonetsetsa kuti chitetezo cha omwe akugona chitha kutetezedwa

Kuyenda tulo ndimavuto ogona omwe nthawi zambiri amayamba azaka zapakati pa 4 ndi 8, ndipo amatenga nthawi yayitali ndipo safuna chithandizo chilichonse, ndikofunikira kuti munthuyo akhale wodekha komanso wotetezeka panthawi yogona, kuti asachoke panyumba ndi musapweteke.

Nthawi zambiri gawoli limayamba m'maola awiri oyambilira mutagona ndipo, zikachitika, munthuyo sanagalamuke, koma amatha kuyendayenda mnyumba ndikuyesera kunena kena kake, ngakhale malankhulidwe ake samveka nthawi zonse.

Kupititsa patsogolo kugona kwa munthu ndikupewa magawo oyenda mtulo, ndibwino kutsatira njira zaukhondo, kuti munthuyo azipuma mokwanira, monga kugona nthawi imodzi, kupewa chakudya ndi zakumwa zosangalatsa komanso kudziwa kuthana ndi mavuto kutengeka mtima chifukwa nthawi zina zochitika zosagona zimakhudzana ndi nkhawa, mantha ndi nkhawa. Mvetsetsani bwino zomwe kugona kumakhala ndi chifukwa chake kumachitika.

Njira zopewera kugona

Pofuna kupewa magawo ogona, njira zina ndi izi:

1. Kudzutsa munthuyo zisanafike nthawiyo

Upangiri wabwino ndikuwona nthawi yomwe munthuyo amagona ndikumudzutsa mphindi zochepa gawolo lisanawoneke. Mukamagwiritsa ntchito njirayi tsiku lililonse kwa milungu ingapo, kugona kumalephera.

2. Kutengera njira zodzuka kuti utulutse usiku

Imeneyi ndi njira yomwe imagwira ntchito bwino kwa ana, chifukwa ndizofala nthawi zina kugona kwa makanda kuchitika chifukwa mwanayo amakhala wokonzeka kukodza usiku, pomaliza kudzuka ndikukodza m'malo ena mnyumba, poganiza kuti ali kunyumba.

Zomwe mungachite, pankhaniyi, ndikutenga mwanayo kuti atseke asanagone ndikupewa kumwa madzi, msuzi, mkaka kapena msuzi nthawi yakudya, mwachitsanzo. Onani njira zisanu ndi chimodzi zothandizira mwana wanu kupewa kuyamwa pabedi.

3. Kuthetsa mavuto ndi kukhazika mtima pansi

Ana ndi achinyamata sayenera kugwiritsa ntchito mankhwala, komabe, munthu wamkulu akakhudzidwa ndipo magawo ogona nthawi zambiri amakhala osasangalatsa, adotolo amalimbikitsa kuti kugwiritsa ntchito mankhwalawa kukhazikika ndikugona bwino. Ma tiyi otonthoza monga passionflower kapena chamomile amathanso kuthandizira.

Onani maphikidwe otonthoza tiyi kuti mugone bwino.

Malangizo owonetsetsa kuti chitetezo cha omwe akugona chitha kutetezedwa

Kuphatikiza pa njira zopewera gawo latsopano loyenda tulo, palinso njira zomwe ziyenera kuchitidwa pofuna kuonetsetsa kuti poyenda pogona pali chitetezo. Chifukwa chake, tikulimbikitsidwa:

• Osayesa kudzutsa munthuyo panthawi yomwe akugona chifukwa atha kuchita zachiwawa komanso mosayembekezereka;
• Yendetsani woyendetsa tulo kubwerera pabedi lake, mwamtendere, osamudzutsa;
• Ikani nyali yam'chipinda mchipinda ndi munjira zanyumba, kuti muzindikire mosavuta pamene ikuyenda;
• Pewani kugwiritsa ntchito mabedi osanjikiza kapena, pamenepa, muike munthuyo pansi nthawi zonse kuti asamugwere;
• Osasiya zinthu kapena zidole pansi kuti musavulazidwe;
• Khalani otseka mawindo ndi zitseko kuti musatuluke mnyumba;
• Sungani zinthu zakuthwa monga mipeni, lumo ndi masamba m'madirowa omwe munthuyo amatha kugwiritsa ntchito akagona.

Njira zomwe zimakhalapo nthawi zonse kugona nthawi imodzi, osagona maola opitilira 9 ndikupewa zakudya zopatsa chidwi monga khofi, coca-cola ndi tiyi wakuda pambuyo pa 6 koloko kumathandizanso kukulitsa kugona, kupewa magawo ogona. Komabe, popeza kugona tulo kumatha kukhudzana ndi nkhawa, mantha ndi nkhawa, izi zimayenera kuthandizidwa moyenera.