Zakudya 10 zomwe simuyenera kudya mukamayamwitsa

Zamkati

• 1. Mowa
• 2. Kafeini
• 3. Chokoleti
• 4. Garlic
• 5. Mitundu ina ya nsomba
• 6. Zakudya zopangidwa
• 7. Zakudya zosaphika
• 8. Zomera zamankhwala
• 9. Zakudya zomwe zimayambitsa ziwengo
• 10. Aspartame
• Chakudya

Mukamayamwitsa, azimayi ayenera kupewa kumwa zakumwa zoledzeretsa kapena za khofi kapena khofi kapena tiyi wakuda, kuphatikiza zakudya monga adyo kapena chokoleti, mwachitsanzo, momwe amatha kulowa mkaka wa m'mawere, zimasokoneza mkaka kapena zimawononga Kukula kwa mwana ndi thanzi lake. Kuphatikiza apo, kugwiritsa ntchito mankhwala azitsamba sikuwonetsedwa kuti kugwiritsidwa ntchito poyamwitsa, munthu ayenera kufunsa dokotala nthawi zonse.

Zakudya za mayi panthawi yoyamwitsa ziyenera kukhala zosiyanasiyana, zoyenera komanso zathanzi, ndikofunikira kudziwa ngati mwana akumva kuwawa kapena kulira kwambiri mayi atadya zakudya zina monga mkaka ndi mkaka, mtedza ndi nkhanu, popeza matumbo a mwana akadali mapangidwe ndipo amatha kuchitapo kanthu chifukwa cha ziwengo kapena zovuta kukugaya.

Zakudya zomwe ziyenera kupewedwa mukamayamwitsa ndi:

1. Mowa

Mowa umadutsa mwachangu mkaka wa m'mawere, kotero kuti pakatha mphindi 30 mpaka 60, mkakawo umakhala ndi mowa wofanana ndi thupi.

Kupezeka kwa mowa mu mkaka wa m'mawere kumatha kukhudza dongosolo lamanjenje lamwana lomwe limayambitsa kugona ndi kukwiya, kusokoneza kukula kwake kwamitsempha yama psychomotor ngakhale kuchititsa kuchedwa kapena kuvutikira kuphunzira kulankhula ndi kuyenda. Kuphatikiza apo, thupi la mwana silimachotsa mowa mthupi mosavuta monga limachitira ndi akuluakulu, zomwe zimatha kuyambitsa chiwindi cha chiwindi.

Zakumwa zoledzeretsa zimathandizanso kuchepetsa mkaka wa m'mawere ndikuchepetsa kuyamwa kwa zakudya m'matumbo a mayi zomwe ndizofunikira kuti mwana akule ndikukula. Chifukwa chake, mowa uyenera kupewedwa momwe zingathere mukamayamwitsa.

Ngati mayi akufuna kumwa mowa, tikulimbikitsidwa kuti tiziwonetsa mkaka poyamba ndikusungilira mwana. Komabe, ngati simukuchita izi, ndikumwa mowa pang'ono, monga galasi limodzi la mowa kapena galasi limodzi la vinyo, mwachitsanzo, muyenera kudikirira maola awiri kapena atatu kuti muyamwitsenso.

2. Kafeini

Zakudya zomwe zili ndi caffeine, monga khofi, cola sodas, zakumwa zamagetsi, tiyi wobiriwira, tiyi wa mnzake ndi tiyi wakuda ziyenera kupewedwa kapena kudyedwa pang'ono panthawi yoyamwitsa, ndichifukwa chakuti mwana sangathe kugaya khofi kapena wamkulu, komanso owonjezera Kafeini m'thupi la mwana, zimatha kuyambitsa kugona ndi kukwiya.

Mayi akamamwa tiyi kapena khofi wambiri, yemwe amafanana ndi makapu oposa awiri a khofi patsiku, milingo yachitsulo mumkaka imatha kutsika, motero, amachepetsa ma hemoglobin a mwana, omwe angayambitse kuchepa kwa magazi.

Malangizowa ndikumwa makapu awiri a khofi patsiku, omwe amafanana ndi 200 mg ya caffeine, kapena mutha kusankha khofi wa decaffeinated.

3. Chokoleti

Chokoleti imadzaza ndi theobromine yomwe imakhala ndi zotsatira zofanana ndi za caffeine ndipo kafukufuku wina akuwonetsa kuti 113 g ya chokoleti ili ndi pafupifupi 240 mg ya theobromine ndipo imatha kupezeka mkaka wa m'mawere 2 ndi theka utatha kuyamwa, komwe kumatha kuyambitsa mkwiyo mu khanda komanso kuvutika kugona. Chifukwa chake, wina ayenera kupewa kudya chokoleti chochuluka kapena kudya tsiku lililonse. Komabe, munthu amatha kudya 28 g ya chokoleti, yomwe imafanana pafupifupi 6 mg ya theobromine, ndipo siyimabweretsa mavuto kwa mwana.

4. Garlic

Garlic ili ndi mankhwala ambiri a sulfure, momwe chigawo chachikulu ndi allicin, chomwe chimapereka fungo la adyo, ndipo akamadya tsiku lililonse kapena kuchuluka kwake amatha kusintha kununkhira ndi kukoma kwa mkaka wa m'mawere, zomwe zingayambitse kukana kwa mwana kuyamwitsa.

Chifukwa chake, wina ayenera kupewa kudya adyo tsiku lililonse, mwina ngati zokometsera pokonzekera chakudya kapena tiyi.

5. Mitundu ina ya nsomba

Nsomba ndizomwe zimayambitsa omega-3 zomwe ndizofunikira pakukula kwa ubongo wa mwana. Komabe, nsomba ndi nsomba zina zitha kukhala zolemera mu mercury, chitsulo chomwe chimatha kukhala poizoni kwa mwana ndikupangitsa mavuto mumanjenje omwe amachititsa kuchepa kapena kusokonekera kwa magalimoto, kuyankhula, kuyenda ndi masomphenya komanso lingaliro la malo mozungulira.

Zina mwa nsombazi ndi shark, mackerel, swordfish, needlefish, clockfish, marlin fish, black cod ndi horse mackerel. Tuna ndi nsomba ziyenera kukhala zochepa kwa magalamu 170 pa sabata.

6. Zakudya zopangidwa

Zakudya zopangidwa nthawi zambiri zimakhala ndi ma calories ambiri, mafuta osapatsa thanzi ndi shuga, komanso kukhala ndi zakudya zochepa monga fiber, mavitamini ndi mchere, zomwe zitha kusokoneza kapangidwe kake ndi mkaka wa m'mawere. Chifukwa chake, tikulimbikitsidwa kuti muchepetse momwe mungathere komanso kuti musankhe zakudya zatsopano komanso zachilengedwe, ndikupanga chakudya choyenera kuti mupereke michere yonse yofunikira yaumoyo wamayi komanso kupanga mkaka wabwino wamwana.

Zakudyazi zimaphatikizapo soseji, tchipisi ndi zokhwasula-khwasula, manyuchi kapena zipatso zotsekemera, ma cookie odzaza ndi ma crackers, zakumwa zozizilitsa kukhosi, pizza, lasagna ndi ma hamburger, mwachitsanzo.

7. Zakudya zosaphika

Zakudya zosaphika monga nsomba yaiwisi yomwe imagwiritsidwa ntchito pachakudya cha ku Japan, oyisitara kapena mkaka wosasamalidwa, mwachitsanzo, ndizomwe zimayambitsa poyizoni wazakudya, zomwe zimatha kuyambitsa matenda am'mimba kwa azimayi omwe ali ndi zizindikiro zotsekula m'mimba kapena kusanza.

Ngakhale sizimabweretsa mavuto kwa mwana, poyizoni wazakudya amatha kuyambitsa vuto la madzi m'thupi mwa amayi, zomwe zimasokoneza mkaka. Chifukwa chake, zakudya zosaphika ziyenera kupewedwa kapena kudyedwa m'malo odyera odalirika.

8. Zomera zamankhwala

Zomera zina monga mankhwala a mandimu, oregano, parsley kapena peppermint zitha kusokoneza kupanga mkaka wa m'mawere, zikagwiritsidwa ntchito mochuluka kapena ngati tiyi kapena infusions, munthu ayenera kupewa kugwiritsa ntchito mankhwalawa ngati chithandizo cha matenda aliwonse. Komabe, akagwiritsidwa ntchito pang'ono ngati zonunkhira mu chakudya, samasokoneza mkaka.

Zomera zina siziyenera kudyedwa poyamwitsa chifukwa zimatha kuyambitsa mavuto kwa mayi kapena mwana, ndipo zimaphatikizapo ginseng, kava-kava, rhubarb, nyerere, mphesa za mphesa, tiratricol kapena absinthe, mwachitsanzo.

Ndikofunika kulankhula ndi dokotala musanagwiritse ntchito mankhwala aliwonse kuti muwonetsetse kuti kuyamwitsa sikuwonongeka, komanso kuti kumabweretsa mavuto kwa mayi kapena mwana.

9. Zakudya zomwe zimayambitsa ziwengo

Amayi ena amatha kukhala osagwirizana ndi zakudya zina ndipo mwana amatha kukhala ndi vuto la zomwe mayi amadya akamayamwitsa.

Ndikofunikira kuti mayiyo azisamala kwambiri akamadya zakudya izi:

• Mkaka ndi mkaka;
• Soy;
• Ufa;
• Mazira;
• Zipatso zouma, mtedza ndi mtedza;
• Mbewu ya chimanga ndi chimanga, chomalizirachi chimapezeka kwambiri ngati chophatikizira muzinthu zopanga zinthu, zomwe zitha kuzindikirika pamalowo.

Zakudyazi zimayambitsa ziwengo zambiri ndipo zimatha kuyambitsa zizindikiro mwa mwana monga kufiyira khungu, kuyabwa, chikanga, kudzimbidwa kapena kutsegula m'mimba, chifukwa chake ndikofunikira kudziwa zomwe zidadyedwa maola 6 mpaka 8 asanayamwitse mwanayo komanso zizindikiro zakupezeka .

Ngati mukukayikira kuti chilichonse mwazimenezi chimayambitsa matendawa, muyenera kuchichotsa pachakudyacho ndikupita nawo kwa dokotala wa ana kuti akawunike, popeza pali zifukwa zingapo zomwe zingayambitse chifuwa pakhungu la mwana kuphatikiza pazakudya.

10. Aspartame

Aspartame ndi chotsekemera chochita kupanga chomwe chimadyedwa chimaphwanyidwa mwachangu m'thupi la mayi ndikupanga phenylalanine, mtundu wa amino acid, womwe umatha kulowa mkaka wa m'mawere, chifukwa chake, kuyamwa kwake kuyenera kupewedwa makamaka ngati mwana ali ndi matenda otchedwa phenylketonuria, yomwe imatha kupezeka atangobadwa kumene kudzera pachidendene. Pezani phenylketonuria ndi momwe amachiritsidwira.

Njira yabwino yosinthira shuga ndikugwiritsa ntchito zotsekemera zachilengedwe kuchokera ku chomera chotchedwa stevia, ndikumwa komwe kumaloledwa pamagawo onse amoyo.

Chakudya

Kuti mupeze michere yonse yomwe thupi limafunikira mukamayamwitsa, ndikofunikira kudya chakudya chopatsa thanzi chomwe chimakhala ndi mapuloteni monga nyama yowonda, nkhuku yopanda khungu, nsomba, mazira, mtedza, nthangala, zakudya zopangidwa ndi soya ndi nyemba, chakudya monga mkate wofiirira , pasitala, mpunga ndi mbatata yophika, ndi mafuta abwino ngati maolivi owonjezera a maolivi kapena mafuta a canola. Onani zakudya zonse zomwe zingathe kudyetsedwa poyamwitsa, ndi mindandanda.