Upangiri wa Ob-Gyn ku Nyini Yathanzi Pagombe

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Masiku akunyanja sizomwe mumakonda kwambiri kwa ob-gyn. Kutentha kwadzuwa pambali, kunyowa kwa bikini m'munsi kumapereka m'malo mwa chimodzi mwazotsatira zosafunikira zachilimwe (ugh, matenda a yisiti) ndipo tsiku la mchenga ndi kusefukira nthawi zina kungayambitse mavuto ena ovuta pansi pa lamba.

Mwamwayi, simuyenera kudumpha kupita kumalo omwe mumakonda mchenga. Muyenera kukhala anzeru pakukonzekera maulendo anu apanyanja. Tinafunsa ma ob-gyns awiri momwe tingasangalalire ndi gombe ndipo sungani magawo anu azimayi athanzi komanso osangalala (ndipo eya, ndizotheka). Ganizirani izi zolemba zanu zapanyanja zachilimwe, malangizo a dokotala!

Pakani china pansi. Zikumveka ngati zovuta, koma kuponyera thumba linanso m'thumba lanu lakunyanja kungakhale kusiyana pakati pakukhala ndi kachilombo koyambitsa yisiti osati ayi. "Matenda a yisiti amapezeka kwambiri nthawi yotentha-kumatentha, ndipo timatuluka thukuta paliponse (makamaka m'malo a 'madona'). Kukhala pansi movala suti yonyowa ndi vuto lalikulu," akutero a Mary Jane Minkin, MD, wachipatala pulofesa wamankhwala opatsirana, amayi, ndi sayansi yobereka ku Yunivesite ya Yale. Osachepera, onetsetsani kuti mwasintha kukhala akabudula owuma, aukhondo pambuyo paulendo wapagombe.

Funsani chikalata chanu kuti mupeze script. Makamaka ofala ndi matenda yisiti? Mwamwayi, mukhoza kukonzekera. Ngakhale Monistat imapezeka kulikonse ku US (ndi OTC), ngati mumakonda mankhwala (pakamwa) a Diflucan (fluconazole), tengani mapiritsi owonjezera kapena awiri kuchokera kwa azachipatala anu musanapite kutchuthi kunyanja, akuwonetsa Dr. Minkin. Mwanjira imeneyi, ngati mukumva kuti zizindikiro zikubwera, mwakonzeka. (Zokhudzana: 5 Bigth yisiti Infection Myths-Busted)

Popani maantibiotiki. Ma probiotics a tsiku ndi tsiku a thanzi la amayi, monga RepHresh Pro-B, amagwira ntchito kuti asamawononge mabakiteriya a nyini ndi yisiti, zomwe zingakuthandizeni kupewa matenda, akutero Leah Millheiser, MD, pulofesa wothandizira kuchipatala komanso mkulu wa Female Sexual Medicine Program. ku Stanford University Medical Center. Kuonjezera piritsi pazochita zanu za tsiku ndi tsiku kumatha kuthandiza kuyika mabakiteriya "abwino" mthupi lanu.

Pee kuposa momwe mumakhalira. Kupita kutchuthi kumtunda kungatanthauze zovala zochepa komanso kugonana kwambiri. Koma amathanso kutanthauza masiku ataliatali mumchenga wopanda chimbudzi. Si njira yabwino yathanzi lanu. "Onetsetsani kuti mukukodza pafupipafupi mukamasangalala ndi gombe," akutero Dr. Millheiser. "Amayi ambiri amatenga mkodzo wawo ali panja komanso kunyanja chifukwa samatha kukhala ndi bafa. Kusunga mkodzo wanu kwa nthawi yayitali kuti mukhale ndi zachiwerewere zambiri kumatha kubweretsa mabakiteriya ochuluka chikhodzodzo, zomwe zingayambitse matenda amkodzo. "

Imwani madzi ambiri. Dr. Minkin anati: “Ngati mutaya madzi m’thupi, mungakhale mukuwonjezera mwaŵi wa kutenga matenda a m’mikodzo (UTI).” Izi ndichifukwa choti kukhala ndi hydrated yoyenerera kumathandiza kuti thupi lanu lizitha kutulutsa mabakiteriya oyipa, kuphatikiza mtundu womwe ungayambitse UTIs. Ndipo pamene ife tikudana ndi kukhala ofalitsa nkhani zoipa. nthawi zina kudzisungira hydrated sichoncho basi kutanthauza kuwonjezera madzi-kumatanthauzanso kudumpha zakumwa zochokera pagombe.

Sonkhanitsani. Pokhapokha mutavala suti yokhala ndi UPF, khungu lanu lilibe mwaukadaulo kuwululidwa, ndiye taganizirani za khungu lotetezedwa ndi khungu kumunsi komweko, akutero Dr. Millheiser. (Kuwotchera dzuwa maliseche? Mutero ndithudi funa mafuta oteteza ku dzuwa.) Ndi iko komwe, kutenthedwa ndi dzuwa kudzabweranso kudzakulumani mukadzakula. Dr. Minkin ananena kuti ambiri mwa odwala ake omwe amadutsa kusamba amadandaula zaka zawo padzuwa chifukwa adayambitsa khungu louma komanso lolimba.

Sambani bwino. Kusewera pamafunde ndi mafunde ndikusangalatsa. Kupita kunyumba kukapeza mchenga watsekeredwa kumeneko chifukwa cha izo? Osati kwambiri. Kwa azimayi ena, mchenga ukhoza kutero wapamwamba zopweteka, atero Dr. Millheiser. "Onetsetsani kuti kutsuka malowo bwino ndi madzi kumapeto kwa tsiku," akutero. Osasamba ndi nsalu yochapira-mchenga umapsa mokwanira. (FYI, nayi kalozera wanu wathunthu wazomwe muyenera komanso osayenera kuyeretsa kumeneko.)

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