Kodi Mitundu Yina Yamafuta Ili Ndi Ubwino Pathanzi?

Zamkati

• Kodi kugwiritsa ntchito mafuta pamutu kungakulitse kukula kwa bere?
• Kodi mumadzola bwanji mafuta pachifuwa chanu?
• Kodi phindu lenileni la mafuta pamafuwa ndi chiyani?
• Kodi kuopsa ndi kusamala ndi chiyani?
• Kodi ndingatani kuti mabere anga akhale olimba kapena okulirapo?
• Tengera kwina

Kusaka mwachangu pa intaneti kumabweza zonena zambiri za mafuta omwe ali ndi maubwino azaumoyo. Izi zimangoyang'ana pakugwiritsa ntchito mafuta osiyanasiyana ndi cholinga cha:

• kuyamwitsa mawere
• kukulitsa mawere
• khungu lofewa

Ngakhale mafuta ambiri ndi abwino pakhungu lanu, kuphatikiza khungu la m'mawere, njira yokhayo yotsimikizika yolimbikitsira mabere kapena kukulitsa mawere ndi opaleshoni.

Pitilizani kuwerenga kuti mudziwe zambiri zamaubwino amafuta, ndi zomwe angathe komanso zomwe sangachite mabere.

Kodi kugwiritsa ntchito mafuta pamutu kungakulitse kukula kwa bere?

Omwe amagwiritsa ntchito mafuta pakukulitsa mawere achilengedwe atha kunena kuti mukusisita mawere ndi:

• mafuta amondi
• mafuta a clove
• mafuta a kokonati
• emu mafuta
• fenugreek mafuta
• mafuta a fulakesi
• mafuta a lavenda
• jojoba mafuta
• mafuta a maolivi
• mafuta oyambira
• mafuta a soya
• mafuta a tiyi
• mafuta a tirigu

Kuphatikiza pakupanga mawere anu kukhala olimba komanso okulirapo, zonena za intaneti zitha kulonjezanso zotsatira, monga:

• kuchotsa matambasula
• kulinganiza mahomoni (kudzera kununkhira kwa mafuta)
• kuteteza khansa
• khungu lofewa

Zonsezi sizikugwirizana ndi umboni wa sayansi.

Kodi mumadzola bwanji mafuta pachifuwa chanu?

Omwe amagwiritsa ntchito mafuta pakukulitsa bere akuti akuyenera kukhala:

• kutentha kapena kutentha
• amagwiritsidwa ntchito m'mawere onse awiri
• kusisitidwa mozungulira mozungulira, kusunthira kunja mpaka mkati mwa bere

Amalimbikitsanso kupaka mafuta m'mabere anu kwa mphindi zosachepera 10 mpaka 15 patsiku kuti magazi aziyenda bwino komanso pang'onopang'ono kukula kwa mawere.

Kodi phindu lenileni la mafuta pamafuwa ndi chiyani?

Ngakhale kugwiritsa ntchito mafuta pamutu sikungalimbikitse mabere akulephera kapena kuwonjezera kukula kwa mawere, mafuta ambiri amatha kukhala abwino pakhungu lanu. Mafuta awa ndi awa:

• Mafuta a amondi: lili ndi vitamini E yemwe amathandiza kusungunula khungu lanu
• Mafuta a kokonati: muli vitamini E ndi mafuta acids omwe amathandiza kusungunula ndi kusunga chinyezi pakhungu lanu; imakhalanso antifungal mwachilengedwe komanso antibacterial
• Mafuta a Jojoba: mafuta omwe amatha kusungunula ndi kuchepetsa khungu louma
• Mafuta a lavenda: anti-yotupa yomwe imatha kusungunula khungu
• Mafuta a azitona: antioxidant wolemera antioxidant ndi antibacterial omwe amatha kusungunula khungu
• Mafuta a tiyi: anti-yotupa ndi antibacterial

Kodi kuopsa ndi kusamala ndi chiyani?

Ngati mukuyembekeza kuti mafuta akulimbikitseni kapena kukulitsa mabere anu, chiopsezo chanu chachikulu ndi chiopsezo chokhumudwitsidwa.

Ngati mukugwiritsa ntchito mafutawo kukongoletsa khungu pachifuwa, chiopsezo chokhacho chingakhale kusokonezeka. Mwachitsanzo, ngati simukugwirizana ndi maolivi, mutha kukhala ndi vuto la mafuta a maolivi.

Ngati simukudziwa zomwe zingayambitse matendawa, yesani mayeso:

1. Sambani m'manja ndi sopo wofatsa, wopanda madzi ndi madzi.
2. Sankhani khungu pakatikati panu, kenako perekani pang'ono mafuta m'deralo.
3. Phimbani malowo ndi bandeji, ndipo dikirani maola 24.
4. Yang'anirani malowa ngati pali zovuta.

Ngati patatha maola 24, simukuzindikira zizindikiro zilizonse zokwiya, monga kufiira kapena matuza, ndibwino kuti mupake mafuta kudera lokulirapo.

Kodi ndingatani kuti mabere anga akhale olimba kapena okulirapo?

Intaneti ili ndi zolemba zambiri komanso mabulogu azinthu zachilengedwe ndi zithandizo zopangira mawere anu kukhala olimba kapena okulirapo.

Ngakhale zonena izi zitha kuthandizidwa ndi zithunzi komanso umboni wamatsenga, palibe umboni wasayansi kumbuyo kwawo.

Ngati simukukhutira ndi momwe mabere anu amawonekera, lankhulani ndi adokotala ndikuwalangizani kuti azikupangirani dokotala wodziwitsa zodzikongoletsera. Mutha kukhazikitsa zokambirana kuti mukambirane zomwe mukuyembekeza kukwaniritsa komanso ngati njira yochitira opaleshoni ingakuthandizeni kupeza zotsatira zomwe mukuyang'ana.

Njira ziwiri zochitira opaleshoni ndi izi:

• Kukweza m'mawere: ngati mukumva kuti mabere anu akugwedezeka ndipo akuyenera kukhala olimba
• Kukula kwa m'mawere: ngati mukumva kuti mungakhale osangalala ndi mabere akulu

Tengera kwina

Kukula kwa m'mawere ndi mawonekedwe amasiyanasiyana malinga ndi munthu wina. Ngati mukuwona kuti mabere anu sawoneka momwe mukufunira, mutha kufunafuna njira zosinthira.

Ngakhale opaleshoni ndiyo njira yokhayo yotsimikizika yosinthira kukula kwa mawere ndi mawonekedwe, mupeza zonena pa intaneti pazinthu zina zambiri, kuphatikiza mafuta.

Ngakhale mafuta atha kukhala ndi zonunkhira, zotsutsana ndi zotupa, komanso ma antibacterial kuti khungu lanu likhale labwino, sangasinthe kukula kwa bere lanu.

Ngati mwasankha kuyesa mafuta pachifuwa chanu, lankhulani ndi dermatologist musanayambe.