Momwe Mungasungire Manja Anu Kuyang'ana Achinyamata

Zamkati

• Mawanga azaka
• Kupewa
• Chithandizo
• Wouma, khungu lakhungu
• Kupewa
• Chithandizo
• Makwinya pakhungu
• Kupewa
• Chithandizo
• Misomali yachikaso
• Kupewa
• Chithandizo
• Mitsempha yotuluka
• Kupewa
• Chithandizo
• Zouma, zopindika misomali
• Kupewa
• Chithandizo
• Kachitidwe katsiku ndi tsiku ka achinyamata
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kukalamba ndi njira yachilengedwe. Mukamakula, thupi lanu limasintha mosiyanasiyana. Zina mwazizindikiro zowoneka bwino za ukalamba nthawi zambiri zimapezeka pakhungu lanu, makamaka m'manja mwanu.

Ambiri aife timasamalira khungu kumaso kwathu tikamakalamba. Nthawi zambiri timanyalanyaza manja athu. Pogwiritsa ntchito kusamalira khungu m'manja mwanu, mukuwathandiza kuti azikalamba moyenera posunga kukongola kwawo kwachilengedwe.

Tiyeni tiwone bwinobwino zizindikiro zakhungu lokalamba m'manja ndi zomwe mungachite kuti manja anu aziwoneka achichepere.

Mawanga azaka

Mawanga azaka, omwe amatchedwanso mawanga a dzuwa kapena mawanga a chiwindi, amakhala ndi mabala ofunda, ozungulira pakhungu lanu omwe ndi ofiira kapena akuda.

Manja ndi malo wamba azambiri zakukula, komanso nkhope ndi chifuwa.

Ngakhale mawangawa amatha kuwonekera ndi zaka, dzinalo limasocheretsa pang'ono, chifukwa mawangawa amayamba chifukwa cha kuwala kwa UV.

Kupewa

Mawanga azaka amatha kupewedwa pochepetsa kuchepa kwa UV. Tetezani manja anu pogwiritsa ntchito zoteteza ku dzuwa tsiku lililonse.

Posankha zotchingira dzuwa, Nazi zinthu zofunika kukumbukira:

• Gwiritsani ntchito zoteteza kutentha kwa dzuwa kwa SPF 30 osachepera.
• Sankhani zotchinga dzuwa. Mtundu woteteza ku dzuwa umateteza UVA ndi UVB.
• Pakani sunscreen chaka chonse, makamaka pakati pa masana mpaka 4 koloko masana. pamene dzuwa limakhala lowala kwambiri.

Chithandizo

Ngati muli ndi mawanga azaka m'manja mwanu, mutha kuwachiritsa kunyumba ndi mankhwala a peel ndi mankhwala a microdermabrasion.

Mankhwalawa amagwira ntchito pochotsa khungu lanu lapamwamba kuti khungu losalala, lanyamata kwambiri liwululidwe.

Wouma, khungu lakhungu

Khungu louma, lansungu nthawi zambiri limawoneka ndi ukalamba, koma sikuti ndizosapeweka. Kusowa madzi ndi tulo kumatha kuyanika khungu lanu. Kusuta kumathandizanso kuti khungu louma liwonjezeke pochotsa chinyezi chake.

Kuyenda kosavomerezeka kumathandizanso kuti khungu lanu liume. Itha kubweretsedwa ndi:

• chakudya chosowa kuchuluka kwa mchere ndi michere
• kusowa tulo
• kusachita masewera olimbitsa thupi

Nyengo yozizira, youma imathandizanso kuti manja ouma awonjezeke.

Kupewa

Mutha kupewa manja owuma, owuma pogwiritsa ntchito sopo wopanda mafuta ndi mafuta odzola, makamaka ngati muli ndi khungu losazindikira.

Nazi njira zina zopewera manja owuma, owuma:

• Nthawi zonse valani magolovesi panja m'nyengo yozizira kuti mupewe kutaya madzi.
• Ikani zonona zamanja nthawi zonse mukasamba m'manja.
• Pewani kumiza manja anu m'madzi kwa nthawi yayitali ngati zingatheke.
• Ngati simungapewe kulumikizana ndi madzi palimodzi, pewani zochitika zokhudzana ndi madzi, monga kusambira komanso kutsuka mbale, kwa masiku angapo.

Chithandizo

Chithandizo cha manja owuma chimadalira kuuma kwa kuwuma, ming'alu, ndi masikelo. Chodzola chamasana chabwino chimasindikiza m'madzi osapanga mafuta m'manja.

Mutha kuvala zonunkhira usiku. Kuti muwonjezere zotsatira zake, valani magolovesi a thonje usiku wonse. Khungu louma kwambiri lingapindule ndi zinthu zomwe zimakhala ndi lactic acid, yomwe imagwira ntchito mopitilira muyeso kuchotsa khungu lakufa.

Makwinya pakhungu

Makwinya amakula chifukwa cha kutayika kwa collagen. Ulusi wopangidwa ndi mapuloteniwa amapezeka mosavuta mukakhala wachinyamata. Komabe, ndizotheka kutaya kolajeni koyambirira kwambiri.

Kupewa

Kutayika kwa Collagen m'manja mwanu kungapewedwe pamlingo wina. Kusuta, mwachitsanzo, ndi komwe kumayambitsa kutayika kwa collagen. Zimayambitsanso kuchepa kwa kapangidwe ka collagen mtsogolo.

Kuwonetsedwa kwa UV kumathandizanso kuti makwinya awonekere pakhungu lanu lamakwinya mukamakula. Zodzitetezera tsiku ndi tsiku ndizoyenera.

Chithandizo

Fufuzani zonona zamanja za retinol. Kugwiritsa ntchito tsiku ndi tsiku, chochokera mu vitamini A ichi chitha kuthandiza khungu lanu kuwoneka bwino.

Misomali yachikaso

Misomali yanu imatha kuwonetsanso zizindikiro zakukalamba msanga khungu chifukwa ndi gawo lakhungu lanu. Misomali imapangidwa ndi keratin, yomwe ndi ulusi wamapuloteni womwe mwachilengedwe umakula kuchokera kuzala zanu.

Ngakhale bowa wa msomali amatha kutembenuza misomali chikaso, mitundu ina ya misomali yachikasu imatha kukhala yokhudzana ndi kupsinjika, matenda, kapena zovuta zina zamankhwala.

Kupewa

Lankhulani ndi dokotala wanu ngati muli ndi misomali yachikasu. Amatha kuthandizira kudziwa ngati izi zikukhudzana ndi matenda a fungal kapena mtundu wina wamankhwala. Kusuta ndudu kumathandizanso kuti misomali yanu isinthe.

Chithandizo

Bowa la msomali limatha kuthandizidwa ndi mankhwala owonjezera omwe amagwiritsidwa ntchito tsiku ndi tsiku mpaka bowa wonyezimira atatha. Izi zitha kutenga milungu ingapo.

Mitsempha yotuluka

Mukamakalamba, khungu lanu limakhala locheperako, ndikupangitsa mitsempha pansi kuwonekera kwambiri. Mitsempha yotuluka m'manja imatha kupereka mawonekedwe a khungu lochepa kwambiri la achinyamata.

Kupewa

Mitsempha imatha kuwonekera kwambiri chifukwa chosazungulira. Simungapewe kupatulira khungu.

Koma mutha kuchepetsa kuchepa kwamitsempha ndi zizolowezi za moyo wathanzi, monga kuchita masewera olimbitsa thupi, kugona mokwanira, komanso kusuta fodya.

Chithandizo

Njira yokhayo yothanirana ndi mitsempha yotuluka kunyumba ndimadzikongoletsedwe ndikudzikongoletsa kuti muchepetse mawonekedwe m'manja mwanu.

Mutha kufunsa dokotala wochita opaleshoni ya zamankhwala za njira zochiritsira zowopsa ngati mitsempha imakuvutitsani.

Zouma, zopindika misomali

Misomali youma, yopepuka imayamba chifukwa cha chinyezi.

Misomali yowuma yomwe imagawanika siyokhudzana ndi chinyezi chokwanira. Misomali yofewa imayamba chifukwa cha chinyezi chochuluka. Kuyanika mu misomali yanu kumatha kuchitika ndi ukalamba.

Komabe, kuuma kumakulirakulira ndi:

• chinyezi chochepa
• kusamba pafupipafupi
• kutentha kowuma

Misomali yofewa komanso yosweka, imayamba makamaka chifukwa cha mankhwala. Zitsanzo za mankhwala ndi awa:

• zotsukira
• ochotsa misomali
• zotsukira

Kupewa

Mutha kuthandiza kupewa misomali yolimba ndi:

• kuvala magolovesi oyeretsa mukamagwiritsa ntchito zinthu zoyeretsera m'nyumba
• kuvala magolovesi okhala ndi chinyezi usiku wonse
• kusunga zikhadabo zanu zikuluzikulu ndikukonzekeretsa kuti zisagawane

Chithandizo

Kupatula kukutetezedwa, mutha kuthandiza kusungitsa misomali yanu monga momwe mungachitire ndi manja anu onse.

Funsani dokotala wanu za biotin zowonjezera, zomwe zingathandize kulimbitsa misomali yanu, malinga ndi American Osteopathic College of Dermatology.

Onani malangizo awa 15 olimbikitsira misomali yanu.

Kachitidwe katsiku ndi tsiku ka achinyamata

Kuti mukhale ndi manja aunyamata, ganizirani izi:

1. Sambani m'manja ndi sopo wofatsa, wopanda mafuta okha. Tsatirani nthawi yomweyo chinyezi.
2. Gwiritsani ntchito mafuta onunkhira oteteza ku dzuwa mukakhala kunja kwa dzuwa. Sankhani malonda omwe ali ndi SPF 30. Pezani thandizo lina posankha zotchingira dzuwa ndi bukuli.
3. Onetsetsani misomali yanu ngati mukukula kapena kuwombera. Ikani mafelemu mbali imodzi kuti mupewe kuphwanya.
4. Valani magolovesi ngati mwatuluka panja tsiku lozizira, louma.
5. Ngati mukutsuka, valani magolovesi okhala ndi latex kapena thonje kuti muwateteze ku mankhwala aliwonse.
6. Usiku, mafuta odzola kapena kirimu wonenepa kwambiri ndi kutambasula magolovesi a thonje musanagone.
7. Ganizirani kugwiritsa ntchito mafuta owonjezera tsiku lililonse. Ganizirani kugwiritsa ntchito microdermabrasion kapena peel yamankhwala kamodzi pamlungu.
8. Gwiritsani ntchito chotsitsa cha acetone polish kuti muteteze misomali yopepuka.

Ndikofunikanso kukhala ndi moyo wathanzi popewa khungu lokalamba. Taonani malangizo otsatirawa:

• Siyani kusuta ngati mumasuta.
• Imwani madzi ambiri tsiku lililonse.
• Kugona maola asanu ndi awiri usiku uliwonse.
• Chitani masewera olimbitsa thupi nthawi zonse.
• Idyani chakudya chopatsa thanzi chodzaza masamba ndi zipatso.

Kutenga

Kutonthoza ndi kuteteza manja anu kunyumba ndizofunikira kuti mukhalebe ndi manja ooneka achichepere.

Komabe, ngati mukumva masikelo akuda, zotupa zofiira, kapena mawanga ofiira kwambiri omwe sangachoke, itha kukhala nthawi yokaonana ndi dermatologist. Adzawona zizindikiro zanu ndikuchotsa zovuta zilizonse, monga chikanga.

Dermatologist amathanso kulangiza zokometsera zamankhwala kapena chithandizo chamankhwala pakhungu lokalamba, monga laser therapy.