Matenda Aakulu Achikulire Aakulu

Zamkati

• Chidule

Chidule

Thanzi lamaganizidwe limaphatikizaponso malingaliro athu, malingaliro, komanso moyo wabwino. Zimakhudza momwe timaganizira, momwe timamvera, komanso momwe timakhalira pamoyo wathu. Zimathandizanso kudziwa momwe timathanirane ndi kupsinjika, momwe timakhudzira ena, komanso kusankha. Thanzi la m'maganizo ndilofunikira pamagawo onse amoyo, kuphatikiza momwe timakalamba.

Okalamba ambiri ali pachiwopsezo cha matenda amisala. Koma izi sizikutanthauza kuti mavuto amisala ndi gawo labwino la ukalamba.Kafukufuku akuwonetsa kuti achikulire ambiri amasangalala ndi moyo wawo, ngakhale atha kukhala ndi matenda ambiri kapena matenda.

Nthawi zina, komabe, kusintha kwakukulu pamoyo kumatha kukupangitsani kukhala osakhazikika, opsinjika, komanso achisoni. Kusinthaku kungaphatikizepo kumwalira kwa wokondedwa, kupuma pantchito, kapena kudwala matenda akulu. Okalamba ambiri pamapeto pake adzazolowera zosinthazi. Koma anthu ena adzakhala ndi zovuta kusintha. Izi zitha kuwaika pachiwopsezo chamavuto amisala monga kukhumudwa komanso kuda nkhawa.

Ndikofunika kuzindikira ndikuchiza matenda amisala mwa okalamba. Matendawa samangobweretsa mavuto am'mutu. Akhozanso kukupangitsani kukhala kovuta kuti muthane ndi mavuto ena azaumoyo. Izi ndizowona makamaka ngati zovuta zaumoyo ndizosakhalitsa.

Zina mwazizindikiro zakuchepa kwamaganizidwe mwa okalamba zimaphatikizapo

• Kusintha kwamalingaliro kapena mphamvu
• Kusintha kadyedwe kanu kapena kagonedwe kanu
• Kusiya anthu ndi ntchito zomwe mumakonda
• Kumva kusokonezeka modabwitsa, kuyiwala, kukwiya, kukhumudwa, kuda nkhawa, kapena kuchita mantha
• Kumva dzanzi kapena ngati palibe kanthu kofunika
• Kukhala ndi zowawa zosamveka bwino
• Kumva chisoni kapena kutaya chiyembekezo
• Kusuta, kumwa, kapena kugwiritsa ntchito mankhwala osokoneza bongo kuposa masiku onse
• Mkwiyo, kupsa mtima, kapena kupsa mtima
• Kukhala ndi malingaliro ndi zikumbukiro zomwe simungathe kuzichotsa pamutu panu
• Kumva mawu kapena kukhulupirira zinthu zomwe sizowona
• Kuganiza zodzipweteka nokha kapena ena

Ngati mukuganiza kuti mwina muli ndi matenda amisala, pezani thandizo. Thandizo lakuyankhula ndi / kapena mankhwala amatha kuthana ndi mavuto amisala. Ngati simukudziwa komwe mungayambire, funsani omwe akukuthandizani.