Mafuta a nthiwatiwa: ndi chiyani, katundu ndi zotsutsana

Zamkati

• Ndi chiyani
• Mafuta a nthiwatiwa
• Kutsutsana kwamafuta

Mafuta a nthiwatiwa ndi mafuta olemera mu omega 3, 6, 7 ndi 9 ndipo chifukwa chake atha kukhala othandiza pakuchepetsa thupi, mwachitsanzo, kuwonjezera pakuthana ndi ululu, kuchepetsa cholesterol ndi triglyceride m'magazi ndikuwonjezera chitetezo cha mthupi dongosolo.

Mafutawa amatengedwa m'thumba la mafuta lomwe lili m'mimba mwa nthiwatiwa ndipo amatha kupezeka ngati ma capsule, mafuta ndi mafuta mumasitolo ogulitsa zakudya kapena pa intaneti.

Ndi chiyani

Chifukwa cha kapangidwe kake, mafuta a nthiwatiwa ali ndi maubwino angapo, omwe ndi akulu ndi:

1. Bwino thanzi ndi maonekedwe a khungu, tsitsi ndi misomali;
2. Amapewa makwinya ndi mizere yolankhulira;
3. Imaletsa matenda amtima, monga atherosclerosis, mwachitsanzo;
4. Bwino ntchito ubongo;
5. Amathandizira pochiza matenda a rheumatic and osteoarticular, kupweteka;
6. Amathandizira pochiza matenda opatsirana, monga eczema, dermatitis ndi psoriasis;
7. Imaletsa kutupa;
8. Amathandizira pakuchira ndikuchira pakuyaka;
9. Kuchepetsa ndende ya cortisol m'magazi, kuchepa nkhawa;
10. Amachepetsa kutentha kwa msambo ndipo amachepetsa matenda a PMS.

Kuphatikiza apo, mafuta a nthiwatiwa amatha kuthandiza pakuchepetsa thupi, chifukwa amathandizira pakulimbikitsa ndi kusungunula mafuta m'thupi, kuthandizira pakuwotcha mafuta ndipo, chifukwa chake, kuonda. Komabe, kumwa mafuta a nthiwatiwa m'mapapiso ochepetsa kunenepa kuyenera kulumikizidwa ndi zakudya zabwino komanso kuchita masewera olimbitsa thupi kuti mukwaniritse zomwe mukufuna.

Mafuta a nthiwatiwa

Mafuta a nthiwatiwa ali ndi mavitamini A, E ndi mafuta acids, omwe amadziwikanso kuti omegas, makamaka omega 3, 6 ndi 9, omwe ali ndi maubwino ambiri azaumoyo, monga:

• Omega 3, womwe ndi mtundu wamafuta abwino omwe amapezekanso muzakudya zosiyanasiyana ndipo amatha kuchepetsa kuchuluka kwa cholesterol ndi triglycerides m'magazi, komanso kukonza kukumbukira ndi mawonekedwe;
• Omega 6, zomwe zimalimbikitsa kulimbitsa chitetezo chamthupi ndikuthandizira kuwotcha mafuta, kuwonjezera pakukongoletsa khungu;
• Omega 7, zomwe ndizofunikira pakusintha kwamaselo, kukonza khungu ndikuthandizira kuchiza matenda a dermatological, monga dermatitis ndi psoriasis, mwachitsanzo;
• Omega 9, yomwe imathandizira kupanga mahomoni ena ndikuchepetsa zizindikilo zomwe zimakhudzana ndi PMS komanso kusamba.

Chifukwa chake, mafuta a nthiwatiwa ali ndi anti-yotupa, analgesic, machiritso, mafuta ndi mphamvu zobwezeretsanso. Dziwani zambiri za omegas 3, 6 ndi 9.

Kutsutsana kwamafuta

Popeza ndi mankhwala achilengedwe, mafuta a nthiwatiwa alibe zotsutsana, komabe, ndikofunikira kulemekeza miyezo yayikulu tsiku lililonse kuti pasakhale zovuta. Ndibwino kuti mufunsane ndi dokotala kapena wazitsamba kuti mlingo woyenera wa tsiku ndi tsiku uwonetsedwe.

Mlingo wambiri tsiku lililonse umawonetsedwa kutengera kulemera kwa munthu, ndi kilogalamu iliyonse yolingana ndi dontho 1, mwachitsanzo. Chifukwa chake, ngati munthuyo ali ndi makilogalamu 60, mwachitsanzo, madontho 60 patsiku amawonetsedwa, ndiye kuti, madontho 20 katatu patsiku, omwe amatha kusungunuka mu tiyi, madzi kapena chakudya. Pankhani ya makapisozi, ndalamazo ziyenera kuvomerezedwa ndi adotolo, popeza pali makapisozi okhala ndi mafuta a nthiwatiwa osiyanasiyana.