Kodi Borage Oil ndi chiyani komanso momwe mungagwiritsire ntchito

Zamkati

• Kodi mafuta a borage ndi otani?
• Momwe mungagwiritsire ntchito Mafuta a Borage
• Zotsatira zoyipa ndi zotsutsana

Mafuta osungunula m'mapapisozi ndi chakudya chowonjezera mu gamma-linolenic acid, chomwe chimagwiritsidwa ntchito kuthana ndi zovuta zamankhwala asanakwane, kusamba kapena chikanga, popeza ili ndi anti-inflammatory and antioxidant properties,

Mafuta osungunulira m'mapilisi amatha kupezeka m'masitolo kapena m'masitolo ogulitsa zakudya ndipo mtengo umasiyanasiyana kutengera mtundu wamafuta ndi kuchuluka kwa makapisozi, ndipo umatha kusiyanasiyana pakati pa R $ 30 ndi R $ 100.00.

Kodi mafuta a borage ndi otani?

Mafuta a borage ali ndi anti-inflammatory and antioxidant properties, chifukwa cha kuchuluka kwake kwamafuta acid, makamaka omega 6. Chifukwa chake, mafuta a borage amatha kugwiritsidwa ntchito ngati:

• Pewani zisonyezo za PMS, monga kukokana komanso kusapeza bwino m'mimba, mwachitsanzo;
• Pewani zizindikiro za kusamba;
• Thandizani kuthana ndi mavuto a khungu, monga chikanga, seborrheic dermatitis ndi ziphuphu;
• Pewani matenda amtima, chifukwa imagwira ntchito pochepetsa cholesterol choipa ndikuwonjezera cholesterol yabwino;
• Thandizo pochiza matenda enaake ophwanya;
• Imasintha khungu, chifukwa cha antioxidant.

Kuphatikiza apo, mafuta a borage amalimbikitsa kukhala ndi thanzi labwino, amathandizira kuwonda, zothandizira kuchiza matenda opumira komanso kumawonjezera chitetezo.

Momwe mungagwiritsire ntchito Mafuta a Borage

Ndikulimbikitsidwa kuti mafuta a borage azidyedwa malinga ndi malingaliro a dokotala, nthawi zambiri amalimbikitsidwa kudya kapisozi kamodzi kawiri patsiku musanadye chakudya chachikulu.

Zotsatira zoyipa ndi zotsutsana

Zotsatira zoyipa za mafuta a borage mu makapisozi amapezeka mukamagwiritsa ntchito mankhwala ochulukirapo, kutsekula m'mimba ndi kuphulika m'mimba, kuphatikiza pakusintha kwama mahomoni, popeza mafuta a borage amatha kuwongolera ma estrogen ndi progesterone, mwachitsanzo.

Mafuta osungunula m'mapapisozi sayenera kugwiritsidwa ntchito panthawi yapakati, yoyamwitsa, ana kapena achinyamata komanso odwala matenda a khunyu kapena schizophrenia popanda malangizo azachipatala.