Zomwe Muyenera Kudziwa Zokhudza Ophidiophobia: Kuopa Njoka

Zamkati

• Kodi zizindikiro za ophidiophobia ndi ziti?
• Kodi zifukwa za ophidiophobia ndi ziti?
• Kodi ophidiophobia amapezeka bwanji?
• Kodi chithandizo cha ophidiophobia ndi chiani?
• Thandizo lakuwonetsera
• Chidziwitso chamakhalidwe
• Mankhwala
• Mfundo yofunika

Wokondedwa wokonda kuchita masewera Indiana Indiana Jones amadziwika mopanda mantha kuthamangira m'mabwinja akale kuti apulumutse azimayi ndi zinthu zamtengo wapatali, kungopeza ma heebie-jeebies pamsampha wa booby ndi njoka. “Njoka!” amafuula. "Chifukwa chiyani nthawi zonse zimakhala njoka?"

Ngati ndinu wina amene mukulimbana ndi ophidiophobia, kuopa njoka, ndiye mukudziwa ndendende momwe wothamanga wathu akumvera.

Popeza njoka nthawi zambiri zimawonetsedwa ngati zowopseza kapena zowopsa, kuwopa njoka kumawerengedwa kuti kwapatsidwa - ndani sangawope china chake chomwe chingakuphe ndi kuluma kamodzi?

Zomwe zidapezeka kuti ubongo wathu umasinthidwa kuti uziwopa mitundu yonga njoka. Izi ndizomveka, chifukwa nthawi zonse akhala akuwopseza mitundu ya anthu.

Komabe, m'masiku amakono, ngati mukuwona kuti simukugwira ntchito m'moyo wanu kapena kuti mukulephera kudziletsa pakungotchula za njoka, mwina mukuchita zambiri kuposa ulemu woyenera womwe wolusa wamtchire amayenera.

Pemphani kuti mudziwe zambiri za ophidiophobia ndi momwe mungadzichitire nokha.

Kodi zizindikiro za ophidiophobia ndi ziti?

Ngati mukuwopa kwambiri njoka, mutha kukhala ndi chizindikiro chimodzi kapena zingapo mukafika pafupi nawo, kuganizira za iwo, kapena kuchita nawo zofalitsa zomwe zili ndi njoka.

Mwachitsanzo, ngati wogwira naye ntchito akukambirana za chinsalu chawo podyera, mutha kukhala ndi mayankho amodzi kapena angapo awa:

• chizungulire kapena mutu wopepuka
• nseru
• thukuta, makamaka kumapeto kwanu monga manja anu
• kuchuluka kwa kugunda kwa mtima
• kuvuta kupuma kapena kupuma movutikira
• kunjenjemera ndikunjenjemera

Zizindikirozi zitha kukulirakulira mukamayandikira kwambiri njoka kapena nthawi yakuyanjana kwa njoka ikukula.

Kodi zifukwa za ophidiophobia ndi ziti?

Mofanana ndi ma phobias ena, kuopa njoka kumatha kubwera pazifukwa zosiyanasiyana. Itha kukhala ndi zinthu zingapo, iliyonse yosanjikizika, imachita mantha (osakhazikika) ndikusintha kukhala chinthu chodetsa nkhawa. Zina mwazifukwa za ophidiophobia ndi monga:

• Zochitika zoipa. Zokumana nazo zowopsa ndi njoka, makamaka mukadali achichepere, zitha kukusiyani ndi mantha a nthawi yayitali a zolengedwa. Izi zitha kuphatikizira kulumidwa kapena kukhala m'malo owopsa omwe makamaka munali njoka ndipo momwe mumadzimva osowa kapena othawira.
• Makhalidwe ophunzitsidwa. Ngati mudakula mukuwona kholo kapena wachibale akuwonetsa mantha pafupi ndi njoka, ndiye kuti mwina mwaphunzira kuti ndiwoti aziwopa. Izi ndizowona pama phobias ambiri, kuphatikiza ophidiophobia.
• Kuwonetsedwa munyuzipepala. Nthawi zambiri timaphunzira kuopa china chake chifukwa atolankhani kapena anthu wamba akutiuza kuti ndizowopsa. Osewera, mileme, mbewa, komanso njoka nthawi zambiri zimathera pomwepo. Mukawona makanema ambiri owopsa kapena zithunzi zowopsa zokhala ndi njoka kwakanthawi, mutha kuphunzira kuopa.
• Kuphunzira za zokumana nazo zoyipa. Kumva wina akufotokoza zokumana nazo zowopsa ndi njoka zitha kuyambitsa. Mantha nthawi zambiri amabwera chifukwa choyembekezera china chake chomwe chimayambitsa kupweteka kapena kusapeza m'malo mokumbukira zomwe zidachitikadi.

Kodi ophidiophobia amapezeka bwanji?

Ma phobias apadera nthawi zina amatha kukhala ovuta kuwazindikira, popeza si onse omwe adalembedwa mu Diagnostic and Statistical Manual of Mental Disways (DSM-5). Ichi ndi chida chofotokozera chomwe akatswiri azaumoyo amagwiritsa ntchito pozindikira zovuta zamatenda amisala kapena zovuta zina.

Poterepa, kuopa kwanu njoka kumatha kupezeka ngati phobia, zomwe zikutanthauza mantha akulu kapena nkhawa poyankha zomwe zimayambitsa, monga nyama, chilengedwe, kapena vuto.

Gawo loyamba pakuphunzira matenda anu ndikukambirana za zomwe mukudziwa komanso mantha anu ndi othandizira. Mudzalankhula kudzera mukukumbukira kosiyanasiyana kapena zokumana nazo zomwe muli nazo za phobia yanu kuti muwathandize kudziwa bwino mbiri yanu.

Kenako, palimodzi, mutha kuyankhulana kudzera pazotheka zosiyanasiyana kuti muwone omwe akumva kuti ali pafupi kwambiri ndi zomwe mumakumana nazo. Pambuyo pake, mutha kusankha limodzi za chithandizo.

Kodi chithandizo cha ophidiophobia ndi chiani?

Palibe mankhwala amodzi a phobia monga ophidiophobia. Ndipo mutha kusankha kusankha njira zingapo zochiritsira mogwirizana ndi wina ndi mnzake. Zonse ndikupeza kuphatikiza koyenera komwe kumagwirira ntchito kwa inu. Njira zina zochiritsira ophidiophobia ndi monga:

Thandizo lakuwonetsera

Njira iyi yothandizira kulankhula, yomwe imatchedwanso kutaya mtima mwadongosolo, ndizomwe zimamveka: Mumadziwitsidwa ndi zomwe mumawopa m'malo osawopsa komanso otetezeka.

Kwa ophidiophobia, izi zitha kutanthauza kuti muziyang'ana zithunzi za njoka ndi othandizira anu ndikukambirana momwe akumvera komanso momwe thupi limayankhira.

Nthawi zina, mungayesere kugwiritsa ntchito zenizeni zenizeni kuti mukhale pafupi ndi njoka m'malo achilengedwe koma a digito pomwe zimamveka ngati mulipo, koma palibe chomwe chingakupweteketseni. Mutha kuyesetsa kukhala pafupi ndi njoka zenizeni m'malo otetezeka komanso oyang'anira malo osungira nyama.

Chidziwitso chamakhalidwe

Ndi mtundu uwu wamankhwala olankhula, mumayesetsa kukhazikitsa zolinga zazifupi ndi othandizira kuti musinthe mawonekedwe kapena zovuta pakuganiza kwanu. Chithandizo chamakhalidwe ozindikira nthawi zambiri chimakhudza kuthana ndi mavuto omwe amakuthandizani kusintha momwe mumamvera pankhaniyo.

Poterepa, mutha kukambirana njira zosinthira njoka kuti zisakhale zoopedwa. Mutha kupita ku nkhani ya herpetologist, munthu yemwe amaphunzira njoka, kuti muphunzire zambiri za nyama.

Mankhwala

Mankhwala amagwiritsidwa ntchito bwino limodzi ndi chithandizo chamankhwala cholankhula pafupipafupi pochiza mantha anu. Pali mitundu iwiri ya mankhwala omwe amagwiritsidwa ntchito kuthandiza ndi ma phobias enaake: beta-blockers ndi sedatives. Ndi beta-blockers, kugunda kwa mtima kwanu kumapopa pang'onopang'ono, chifukwa chake ngati mungachite mantha kapena kuyankha, izi zitha kukuthandizani kuti mukhale chete komanso mukhale omasuka m'malo mozungulira.

Madokotala ndi mankhwala omwe akuchokera kukuthandizani kuti musangalale. Komabe, zimatha kubweretsa kudalira. Zotsatira zake, olemba ambiri amawapewa chifukwa cha nkhawa kapena mantha, m'malo mwake amakulimbikitsani kuti mugwiritse ntchito phobia ndi upangiri.

• Pezani gulu lothandizira. Mutha kuwona tsamba la Anxcare and Depression Association of America kuti mupeze gulu la phobia pafupi nanu.
• Lumikizanani ndi othandizira kapena mlangizi. The Substance Abuse and Mental Health Administration ili ndi chikwatu chofufuzira malo azithandizo pafupi nanu.
• Lumikizanani ndi asing'anga kapena namwino wazamisala. American Psychiatric Association ili ndi nkhokwe ya akatswiri kuti ikuthandizireni kuti muyambe.
• Lankhulani momasuka ndi mnzanu wodalirika kapena wachibale. Kuchepetsa manyazi ndi manyazi mozungulira mantha anu kumatha kuthandizira kuti isamadzipatule komanso kuti izikhala yolimba.

Mfundo yofunika

Kuopa njoka ndi phobia wamba pakati pa mitundu yosiyanasiyana ya anthu - kumbukirani ngwazi yathu yakufukula zakale kuyambira pachiyambi? Ngakhale anali kuwaopa iwo. Koma njira yabwino kwambiri yogonjetsera mantha athu ndikuwatchula mayinawo ndikuthana nawo.

Poyankhula ndi wothandizira komanso kufunafuna chithandizo kuchokera kwa anzanu odalirika komanso abale anu, mutha kupeza njira yochepetsera nkhawa zanu ndikukhala moyo wopanda ophidiophobia.