Smoothie Yobwezeretsa Orange Mango Yokuthandizani Kuyamba Mawa Lanu Monga Olimpiki

Zamkati

• Chinsinsi cha Orange Mango Smoothie Chopangidwa ndi Mkaka wa Almond
• Onaninso za

Chifukwa cha maphunziro amasiku atali omwe amasanduka mausiku atalikirapo (ndi ma alarm oyambilira tsiku lotsatira kuti abwererenso), akatswiri othamanga achikazi omwe alowa nawo Masewera a Olimpiki Ozizira a 2018 ku Pyeongchang amadziwa kufunika kochira bwino kuti apambane. Ndipamene zakudya zopatsa thanzi komanso, makamaka, chakudya cham'mbuyomu komanso chotsatira pambuyo pake chimalowa.

Smoothies ndi njira yoyeserera komanso yowona kuti uonjezere thupi lanu ndi ma carbs ndi mapuloteni omwe amafunika kuti achire pambuyo polimbitsa thupi, ndipo mwamwayi simukuyenera kukhala Olimpiki kuti mukalandire mphothozo. Ngakhale ngati munthu wamba (wankhondo wankhondo kumapeto kwa sabata komanso wothamanga wa tsiku ndi tsiku), mutha kudya monga omwe mumakonda masewera othamanga, ochita masewera olimbitsa thupi, komanso ma bobsledders omwe ali ndi chinsinsi cha lalanje ndi mango smoothie chopangidwa ndi Natalie Rizzo.

Chopangidwa ndimaphunziro azanyengo yozizira, kusakanikirana kwa zipatsozi kumakhala ndi vitamini C, zomwe zimapangitsa kuti zitheke kuthana ndi mphuno yothamanga kuyambira m'mawa onse komanso masewera olimbitsa thupi. M'malo mwake, kuphunzira kwambiri kumatha kusokoneza chitetezo chanu chamthupi, chifukwa chake ngati mukukonzekera masewerawa kapena mukukonzekera kalasi ya HIIT, mufuna mango (60mg wa vitamini C) ndi lalanje (pafupifupi 50mg ), akutero Rizzo.

Kuonjezera apo, mumeza 12 magalamu a mapuloteni (ofunikira kuti minofu ikhale yolimba kuti muthe kubwerera ku chipinda chophunzitsira mofulumira) makamaka kuchokera ku mbewu za hemp ndi yogati yachi Greek. Mkaka wa almond wa vanila wopanda shuga umawonjezeranso kukoma kwa zotsekemera zotsitsimutsa, zotentha popanda shuga wowonjezera.

Chinsinsi cha Orange Mango Smoothie Chopangidwa ndi Mkaka wa Almond

Imapanga 1-ounce smoothie

Zosakaniza

• 1 chikho cha mkaka wopanda shuga (monga Blue Diamond Almond Breeze Unsweetened Vanilla Almondmilk)
• 1 chikho cha mango ozizira
• 1 mandarin lalanje, peeled (pafupifupi 1/3 chikho)
• 1/4 chikho 2% yogurt yachi Greek
• Supuni 1 ya hemp mbewu
• Supuni 1 oats achikale
• Supuni 1 agave kapena uchi

Mayendedwe

1. Onjezerani mkaka wa amondi, mango, lalanje, yogurt, mbewu za hemp, oats, ndi agave kwa blender. Sakanizani mpaka yosalala.

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