Zoyambitsa ndi Zowopsa za Osteoarthritis

Zamkati

• Zowopsa za osteoarthritis
• Mbiri ya banja
• Zaka
• Jenda
• Kuvulala koyambirira
• Kunenepa kwambiri
• Ntchito zina
• Kaimidwe kolakwika
• Mitundu ina ya nyamakazi
• Matenda ena
• Zimayambitsa matenda a nyamakazi
• Kusachita ntchito
• Kupsinjika
• Nyengo isintha

Kodi chimayambitsa osteoarthritis ndi chiyani?

Matenda a nyamakazi amatanthauza kutupa kosalekeza kwa gawo limodzi kapena angapo amthupi. Osteoarthritis (OA) ndi mtundu wofala kwambiri wamatenda am'mimba. Mwa anthu omwe ali ndi OA, chichereŵechereŵe chimodzi kapena zingapo zolumikizira chimachepa pakapita nthawi.

Cartilage ndi chinthu cholimba, chopanda mphira. Nthawi zambiri, zimateteza kumapeto kwa mafupa ndikulola mafupa kuyenda mosavuta. Cartilage ikayamba kuchepa, malo osalala a mafupa olumikizana amalumikizana ndikukhala olimba. Izi zimapweteka mgwirizanowu ndipo zimatha kukhumudwitsa minofu yoyandikana nayo. Popita nthawi, khungu limatha kwathunthu. Mafupa olumikizirana omwe amathira pamodzi amatha kupweteka kwambiri.

Kuwonongeka kwina kwa khungwa ndi gawo la ukalamba wachilengedwe. Komabe, sikuti aliyense amakhala ndi OA. Zomwe munthu m'modzi amatenga matendawa ngati wina wofanana naye samamvetsetsa. Zomwe zimayambitsa OA zimatha kusiyanasiyana malinga ndi munthu.

Zowopsa za osteoarthritis

Zinthu zina zimadziwika kuti zimawonjezera chiwopsezo cha OA. Zina mwa zinthuzi simungathe kuzilamulira. Komabe, mutha kuchepetsa chiopsezo chotenga OA pazowonongeka zomwe zimadza chifukwa cha zinthu monga:

• kugwiritsa ntchito kwambiri mafupa
• kunenepa kwambiri
• kaimidwe

Mbiri ya banja

OA nthawi zina imayenda m'mabanja. Ngati makolo anu kapena abale anu ali ndi OA, nanunso mungatero. Madokotala sakudziwa chifukwa chake OA imathamangira m'mabanja. Palibe jini yomwe yadziwika kuti ndiyomwe imayambitsa, koma majini atha kuchititsa chiopsezo cha OA.

Zaka

OA imagwirizanitsidwa mwachindunji kuvala ndi kung'amba palimodzi. Zimakhala zofala kwambiri anthu akamakalamba. Malinga ndi a, oposa theka la achikulire azaka zopitilira 65 ali ndi zizindikiro za OA.

Jenda

OA imatha kukhudza amuna ndi akazi. Malinga ndi National Institutes of Health, ndizofala pang'ono mwa amuna mpaka zaka 45. Pambuyo pake, ndizofala kwambiri mwa akazi. Izi zitha kuwonetsa zovuta zosiyanasiyana zomwe amuna ndi akazi amakumana nazo pamisinkhu yosiyanasiyana.

Kuvulala koyambirira

Anthu omwe avulala olowa amatha kukhala ndi OA mgululi.

Kunenepa kwambiri

Kulemera kwambiri kapena kunenepa kwambiri kumawonjezera kupsinjika ndi kupsinjika thupi. Izi zimawonjezera chiopsezo cha OA m'malo olumikizirana mafupa. Anthu omwe ali onenepa kwambiri kapena onenepa kwambiri amakhala pachiwopsezo cha OA mu:

• mawondo
• mchiuno
• msana

Komabe, kunenepa kwambiri kumalumikizidwanso ndi OA m'malo osalemera, monga omwe ali m'manja. Izi zikusonyeza kuti kupanikizika kwamakina pamfundo kapena kunenepa kokha sikungapangitse chiopsezo cha OA.

Ntchito zina

Kuchita mobwerezabwereza kumatha kupanikiza nkhawa zanu, ndipo ntchito zomwe zimafuna kubwerezabwereza izi zitha kuwonjezera ngozi ya OA. Ntchito za Yobu zomwe zikugwirizana ndi gululi zitha kuphatikizira izi:

• kugwada kapena kuphwanya nthawi yoposa ola limodzi patsiku
• kukweza
• kukwera masitepe
• kuyenda

Anthu omwe amachita nawo masewera olimbitsa thupi limodzi atha kukhala ndi chiopsezo chowonjezeka cha OA.

Kaimidwe kolakwika

Kukhala pansi kapena kuyimirira molakwika kumatha kukupangitsani kuti muzilumikizana. Izi zitha kuwonjezera ngozi za OA.

Mitundu ina ya nyamakazi

Mitundu ina ya nyamakazi imatha kuwonjezera chiopsezo chanu chokhala ndi OA mtsogolo. Izi zikuphatikiza:

• gout
• nyamakazi ya septic
• nyamakazi

Matenda ena

Matenda omwe amakhudza thanzi limodzi akhoza kukhudza chiopsezo chanu cha OA. Mwachitsanzo, kusokonezeka kwa magazi kumatha kuyambitsa magazi m'magulu. Zinthu zomwe zimakhudza kuyenda kwa magazi kapena kutupa kumathandizanso pachiwopsezo. Matenda ena okhudzana ndi OA ndi awa:

• nyamayi
• Matenda a Paget a mafupa
• matenda ashuga
• gout
• chithokomiro chosagwira ntchito

Zimayambitsa matenda a nyamakazi

Sikuti aliyense amene ali ndi OA amakhala ndi zizindikilo nthawi zonse. Anthu ambiri omwe ali ndi OA amakhala ndi zizindikilo zomwe zimabwera tsiku lonse. Zina mwazomwe zimayambitsa zizindikiro za OA zadziwika. Komabe, zoyambitsa zimasiyana zimasiyanasiyana malinga ndi munthu.

Kusachita ntchito

Kukhala phee kwa nthawi yayitali kumatha kupangitsa kuti mafupa anu alimbe. Izi zimapangitsa mayendedwe kukhala ovulaza. Kulephera kugwira ntchito usiku kumatha kufotokozera pang'ono chifukwa chake kupweteka kwa OA kumakhala kovuta anthu akamadzuka.

Kupsinjika

Kafukufuku adalumikiza kupsinjika ndi malingaliro okokomeza akumva.

Nyengo isintha

Kusintha kwa nyengo kumatha kukulitsa zizindikilo za OA. Anthu omwe ali ndi OA nthawi zambiri amakhudzidwa ndi kuzizira komanso nyengo yonyowa.