Dziwani Kuopsa Kwanu Kwa Osteoporosis

Zamkati

• Zakudya
• Chitani masewera olimbitsa thupi
• Kusuta ndudu komanso kumwa mowa
• Mankhwala
• Zina zowopsa
• Chiwonetsero

Chidule

Osteoporosis ndi matenda am'mafupa. Zimakupangitsani kutaya fupa lochulukirapo, kupanga fupa lochepa kwambiri, kapena zonse ziwiri. Vutoli limapangitsa mafupa kukhala ofooka kwambiri ndikuyika pachiwopsezo chophwanya mafupa nthawi zonse.

Kugwera mu china chake kapena kugwa pang'ono kungayambitse mafupa. Anthu omwe alibe kufooka kwa mafupa sangawononge mafupa pazochitikazi. Mukakhala ndi matenda a kufooka kwa mafupa, makamaka mukadwala kwambiri, ngakhale kuyetsemula kumatha kuthyola mafupa.

Ku United States, pafupifupi anthu 53 miliyoni ali ndi matenda ofooka kwa mafupa kapena ali pachiwopsezo chotenga matendawa, malinga ndi National Institutes of Health (NIH).

Ngakhale sikutheka kuneneratu ngati mudzayamba kufooka kwa mafupa kapena ayi, pali zina mwa zomwe zimachitika komanso zomwe zimawonjezera chiopsezo. Zina mwa izi zitha kulumikizidwa ndikusinthidwa pomwe zina sizingatero.

Pali zifukwa zoopsa za kufooka kwa mafupa zomwe mungathe kuzilamulira. Werengani kuti mudziwe zambiri.

Zakudya

Zakudya zomwe mungadye zitha kukulitsa chiopsezo chodwala kufooka kwa mafupa. Ichi ndi chiopsezo chomwe chitha kuyendetsedwa. Kudya kopanda calcium yokwanira ndi vitamini D kumathandizira kuti mafupa afooke.

Calcium imathandiza kupanga mafupa, ndi mavitamini D zothandizira kukhalabe olimba komanso athanzi.

Zakudya za mkaka zili ndi calcium yochuluka, ndipo mankhwala ena a nondairy awonjezeranso calcium. Muthanso kupeza calcium kuchokera pama supplements. Komabe, akatswiri amalangiza kupeza kashiamu wambiri momwe angathere kuchokera pachakudya koyamba.

Vitamini D amapezeka mwachilengedwe mu nsomba zamafuta, monga saumoni ndi tuna, ndipo amawonjezeredwa mkaka, soymilk, ndi mbewu zina. Khungu lanu limapangitsanso vitamini D kuchokera padzuwa. Koma chifukwa cha chiwopsezo cha khansa yapakhungu, kupeza vitamini D kuchokera kwina kumalimbikitsidwa.

Anthu amagwiritsanso ntchito zowonjezera kuti akwaniritse zofunikira zawo za vitamini D koma ayenera kusamala kuti sakupeza zochulukirapo chifukwa zowonjezera zina zambiri zimakhala ndi vitamini.

Zipatso ndi ndiwo zamasamba zimakhala ndi mavitamini ndi michere, monga potaziyamu ndi vitamini C zomwe zingathandize mafupa kukhalabe olimba.

Kuperewera kwa zakudya zomwe zili ndi michere iyi kumatha kusokoneza kuchuluka kwa mafupa ndikupangitsa kukhala wathanzi. Anthu omwe ali ndi anorexia nervosa amatha kudwala matenda ofooketsa mafupa chifukwa chodya zakudya zoperewera kwambiri komanso kusowa kwa michere.

Chitani masewera olimbitsa thupi

Kukhala moyo wopanda ntchito kumatha kukulitsa chiopsezo cha kufooka kwa mafupa. Zochita zolimbitsa thupi kwambiri zitha kuthandiza kumanga ndi kusunga mafupa. Zitsanzo za machitidwe okhudzidwa kwambiri ndi awa:

• kukwera mapiri
• kuvina
• kuthamanga
• zolimbitsa minofu zolimbitsa thupi ngati kunyamula zolemera

Mafupa anu sakhala olimba ngati simukugwira ntchito. Kukhala osachita zinthu kumabweretsa chitetezo chochepa ku matenda a kufooka kwa mafupa.

Kusuta ndudu komanso kumwa mowa

Kusuta ndudu ndi kumwa mowa mopitirira muyeso kungapangitse chiopsezo chanu cha kufooka kwa mafupa.

akuwonetsa kuti kusuta ndudu kumatha kubweretsa kuwonongeka kwa mafupa komanso chiopsezo chowonjezeka cha kusweka. Kusuta kumatha kukhala kwamavuto makamaka mukamachitika pamodzi ndi kuchepa thupi, kuchita masewera olimbitsa thupi, komanso kusadya bwino.

Kusintha kwa mahomoni omwe amayamba chifukwa cha kusuta kumatha kusinthanso magwiridwe antchito am'mafupa. Nkhani yabwino ndiyakuti, zovuta zakusuta pamafupa zimawoneka ngati zosinthika, zomwe zikutanthauza kuti ngati mumasuta, kusiya kungathandize.

Kumwa mowa kwambiri kumawononga mafupa komanso kumawonjezera mafupa, koma mowa wochepa ukhoza kukhala wopindulitsa. Chakumwa chimodzi patsiku kwa amayi ndi awiri kwa amuna chalumikizidwa mosamala ndi kulimba kwa mafupa.

Komabe, akatswiri ambiri samalimbikitsa kuyamba kumwa zakumwa zomwe zingakuthandizeni. Kuopsa kwakumwa mowa kumatha kukhala kwakukulu. Phindu lomweli limatha kupezeka kudzera munjira zina, monga zakudya kapena masewera olimbitsa thupi.

Pokhudzana ndi zovuta pamathambo, kumwa mopitirira muyeso kumalumikizidwa ndi:

• kutsika kwa mafupa
• kusokonekera kwa maselo am'mafupa
• zimakhudzana ndi metabolism yomwe imachepetsanso thanzi lamafupa

Mankhwala

Mankhwala ena ndi zithandizo zamankhwala zitha kukuikani pachiwopsezo chodwala kufooka kwa mafupa. Izi zitha kuphatikizira nthawi yayitali pakamwa kapena jekeseni wa corticosteroids, monga prednisone ndi cortisone. Mankhwala ena ochepetsa matenda a khansa amathandizidwanso ndi kufooka kwa mafupa.

Matenda a mahormone komanso autoimmune amathanso kuwonjezera chiopsezo chanu chokhala ndi matenda a kufooka kwa mafupa. Ngati muli ndi matenda kapena matenda, funsani dokotala wanu za momwe zingakhudzire thanzi lanu la mafupa. Amatha kukuthandizani kuchitapo kanthu kuti thupi lanu lonse likhale lathanzi momwe mungathere.

Ngati mukumwa mankhwala kapena zowonjezera zilizonse, kambiranani ndi dokotala za zovuta zake komanso kuopsa kwa mankhwalawa. Funsani momwe thanzi lanu lamafupa lingakhudzidwire komanso zomwe mungachite kuti muchepetse zovuta zilizonse.

Zina zowopsa

Pali zina zomwe simungathe kuzilamulira zomwe zingapangitse chiopsezo chanu chokhala ndi matenda a kufooka kwa mafupa. Zowopsa izi ndi izi:

• Kukhala wamkazi. Osteoporosis imakhudza kwambiri azimayi.
• Zaka. Zowopsa zimawonjezeka anthu akamakalamba.
• Chimango thupi. Anthu ochepa, owonda amakhala ndi mafupa ochepa pomwepo.
• Mtundu. Anthu omwe ndi achi Caucasus kapena ochokera ku Asia ali pachiwopsezo chachikulu.
• Mbiri ya banjali. Anthu omwe makolo awo ali ndi matenda otupa mafupa amakhala pachiwopsezo chachikulu chotenga matendawa.

Izi sizingasinthidwe, koma kuwadziwa kungakuthandizeni inu ndi dokotala kuti muziyang'anitsitsa thanzi lanu la mafupa.

Chiwonetsero

Osteoporosis imatha kukhala yofooketsa. Palibe njira yothetsera izi, koma pali zifukwa zoopsa zomwe mungadziwe.

Podziwa kuti ndi zinthu ziti zomwe zimakulitsa mwayi wokhala ndi matenda a kufooka kwa mafupa, mutha kuchitapo kanthu kuti muchepetse chiopsezo chanu ndikuchita nawo gawo pakulimbitsa mafupa.