Malangizo Athu Otsogola Okwana 25 Nthawi Zonse

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Malangizo Abwino Kwambiri ... Kukongoletsa Kukongola

1.Kondani nkhope yanu momwe ilili ndi momwe idzakalamba. Ndipo onetsetsani kuti mukulandira mikhalidwe yomwe imakupangitsani kukhala apadera. Ngati zonse zomwe timachita ndikuyang'ana pa kupanda ungwiro kwathu, sitidzazindikira kukongola kwathu. (March 2003)

2.Dzipatseni nokha kukongola kosangalatsa kamodzi pa sabata. Konzani misomali yanu, tsitsani tsitsi lanu, gulani lipstick yatsopano ... Mfundo ndiyakuti: Muyenera kukusamalirani, ndipo nthawi zambiri ndimakhululukidwe ang'onoang'ono omwe amatha kusintha kwambiri momwe mumaonekera komanso momwe mumamvera. (March 2003)

3.Pangani kusamalira khungu lanu kukhala patsogolo. Sizingachitike msanga msanga kuti munthu ayambe kupukusa khungu lako; simuyenera kudikirira mavuto (ganizirani khungu louma, ziphuphu ndi zina zambiri) kuti zikule. Dziyeretseni, dzitenthetseni ndipo dzitetezeni ku cheza chowononga dzuwa lero. (September 2004)

Malangizo Abwino Kwambiri Pa ... Kusunga Ubwana Waunyamata

4.Sambani nkhope yanu musanagone - ngakhale utatopa bwanji. Zodzoladzola zotsalira usiku zimatha kuletsa ma pores (kuyambitsa kutuluka) ndikupatsa khungu khungu losalala. (February 1986)

5.Chotsani khungu louma, losawoneka bwino. Imodzi mwa njira zofulumira kwambiri zowonekera ndi kupukuta pang'ono, komwe kumachotsa akufa, kumafooketsa khungu pakhungu- ndikulola khungu lamtundu watsopano, labwino komanso lowala kwambiri kuti liwunikire. (December 2000)

ZOCHITIKA ZA 2006 Zatsopano zaposachedwa monga ma peels akunyumba ndi zida zapanyumba za microdermabrasion ndizothandiza kwambiri kuposa kale, kulola ogwiritsa ntchito kupeza zotsatira zofanana ndi zomwe zimaperekedwa muofesi ya dermatologist.

6.Yesani, yesetsani, kuchepetsa nkhawa m'moyo wanu. Kafukufuku amalumikiza ndi chitetezo chamthupi chofooka, chomwe chimatha kuyambitsa chilichonse kuyambira ziphuphu mpaka zikanga. Kuchita masewera olimbitsa thupi, kugona mokwanira usiku komanso kudya zakudya zopatsa thanzi, ndi zinthu zonse zomwe zingathandize kuchepetsa nkhawa zomwe zimakhudza thupi - komanso khungu. (Seputembara 2001)

2006 UPDATE Onani Njira 10 Zothanirana-nkhawa Nthawi Iliyonse, Kwina, tsamba 104, za njira zenizeni zothanirana ndi kupsinjika.

7.Kuthetsa kutuluka kwa thupi. Sambani khungu lokhazikika pamatenda (kumbuyo, mapewa, matako) kamodzi patsiku ndi kutsuka ziphuphu kapena chopukutira / pedi komwe kumakhala kuphulika kwa salicylic acid kapena benzoyl peroxide; Kugwiritsira ntchito nthawi zonse kumathandiza kuti khungu likhale loyera komanso kuti ziphuphu zisapangike. (March 2004)

8.Dziwani zomwe zimayambitsa khungu lanu. Ngati muli ndi khungu loyenera, pewani mankhwala onunkhira, odana ndi bakiteriya ndi mankhwala onunkhiritsa, omwe amatha kukulitsa. Ndipo yang'anani mawu oti "akhungu tcheru" ndi "opanda kununkhira" pamalemba azinthu. (Januware 2002)

9.Idyani zakudya zokhala ndi ma antioxidants komanso omega-3 fatty acids. Zipatso zonyezimira, zipatso ndi zipatso za lalanje kapena zofiira zili ndi ma antioxidants, omwe akatswiri amati amathandizira kukhala ndi khungu lachinyamata. Salmon, tuna, walnuts ndi nthanga zimapereka omega-3 fatty acids, omwe amathandiza kupanga khungu lamadzimadzi - lomwe limapangitsa kuti khungu lizikhala losalala komanso losalala. (Novembala 2002)

ZOCHITIKA ZA 2006 Chakudya chathanzi chonse - chomwe chimakhala ndi mavitamini osiyanasiyana, mchere, mapuloteni, mbewu ndi mafuta athanzi - ndizofunikira kwambiri pathupi komanso pakhungu kuposa chilichonse. Onani Shape.com/eatright kuti mupeze upangiri wazakudya zabwino.

10.Pangani ubale ndi dermatologist wamba. Simusowa kudikirira kuti khungu likhale ndi vuto kuti mupange nthawi yokumana. Inde, dermatologist wovomerezedwa ndi board atha kuthandizira kuthana ndi chilichonse kuchokera kuzipsera zochititsa manyazi mpaka zovuta ngati khansa yapakhungu, koma amathanso kukulangizani za zinthu zoyenera pakhungu lanu ndikukambirana momwe khungu lanu lidzasungire. (Ogasiti 1992)

ZOCHITIKA ZA 2006 Kuti mupeze dermatologist mdera lanu, dinani aad.org, tsamba la American Academy of Dermatology.

Malangizo Abwino Kwambiri ... Kugwiritsa Ntchito Zodzoladzola Mwanjira Yoyenera

11.Chepetsani. Pewani maziko olemera ndi ufa, womwe ungakhazikike mkati mwa pores ndikuwapangitsa kuwoneka wokulirapo. (Marichi 2000)

2006 UPDATE Ukadaulo watsopano wa zodzoladzola - kuchokera kuzodzola zonunkhiritsa ndi maziko ochepetsa pore mpaka utoto wowonjezera kunyezimira ndi zodzikongoletsera zachilengedwe - zimapangitsa kukhala kowala bwino, kosavuta kuposa kale.

12.Dzukani maso anu. Chobisa kapena kirimu wamaso wokhala ndi mitundu yowala (onani zosakaniza ngati "mica" pamakalata) ziwalitsa maso nthawi yomweyo. (February 2003)

13.Khalani katswiri pakugwiritsa ntchito eyeliner. Kuti maso awoneke okulirapo, gwiritsani ntchito mthunzi wakuda pafupi ndi nsonga zapamwamba ndi mthunzi wopepuka (m'banja la mtundu womwewo) pa mzere wapansi. Osayang'ana maso mbali zonse ndi mtundu womwewo. (Januwale 2001)

14.Pezani milomo yofewa mopepuka. Chotsani milomo ndi mswachi m'mawa uliwonse, kapena gwiritsani ntchito mankhwala ochotsa milomo. Ubwino wowonjezera: Lipstick ipitilira bwino. (Epulo 2003) 15.Sungani pout yanu. Gwiritsani ntchito pensulo ya milomo yomwe ili yakuda pang'ono kuposa milomo yanu kuti muyimire kunja kwa milomo yanu. Kenako, pakani lipstick, kenako dab ndi maziko pakatikati pamilomo. Yambani ndi gloss. (Marichi 2002)

ZOCHITIKA ZA 2006 Milomo yatsopano ndi zonyezimira zimapatsa utoto kuphatikiza zopopera monga sinamoni, ginger ndi tsabola wa cayenne, zomwe zimagwira pakukulitsa magazi kutuluka pakamwa, ndikupangitsa kutupa.

Malangizo Abwino Pa ... Tsitsi Lathanzi

16.Kukongoletsa tsitsi lanu? Pezani chochepetseranso. Kupaka utoto kumafooketsa tsitsi ndipo nthawi zonse kumakutsimikizirani kuti mutha kugawanika mtunduwo ukachapidwa. Kadulidwe kakang'ono mukatha kukonza mankhwala, ndipo masabata asanu ndi limodzi kapena asanu ndi atatu aliwonse pambuyo pake, zimasunga zotsekera zanu kukhala zonyezimira komanso zathanzi. (Seputembara 2003)

17.Sinthani shampoo yanu. Madzi amchere a chilimwe, chlorine, thukuta lowonjezera komanso cheza cha dzuwa cha UV chitha kusiya tsitsi kukhala lofooka komanso lofooka. Ino ndi nthawi yoti musinthe kukhala shampu yothira madzi kuti tsitsi likhale lowala komanso lofewa. (July 1995)

18.Muzimutsuka dziwe madzi posachedwa. Kuthira mutu wanu ndi madzi apampopi mukatha kusambira kumateteza algaecides m'madzi a dziwe kuti asasinthe tsitsi lobiriwira; imachotsanso tsitsi pakuwumitsa zotsalira za klorini. (Ogasiti 2002)

19.Dzukani ndi zingwe zowoneka bwino. Musanagone, gwirani pang'ono zoziziritsa kukhosi kumapeto kwa tsitsi. Shampoo kunja m'mawa. (October 1997)

Malangizo Abwino Kwambiri Pa...Kuchotsa Tsitsi

20.Khazika mtima pansi tweezer. Mutatha kubudula, kanikizani kansalu kozizira kofewa pamalopo. (Disembala 1989)

21.Metani ngati shawa lomaliza. Mwanjira iyi, tsitsi limatha kufewetsa m'madzi ofunda kuti zotsatira zake zikhale zosavuta, zopanda pake. (Juni 1999)

Malangizo Abwino Kwambiri Pa ... Kuteteza Dzuwa

22.Valani sunscreen ndi SPF osachepera 30. Mchenga ndi madzi zimasonyeza 60 peresenti ya kuwala kwa UV, kotero ngakhale pansi pa ambulera, mukhoza kuwonekera. (Julayi 2001)

23.Sakanizani anti-agings anu. Kuti muteteze bwino khungu ku ukalamba wa dzuwa, perekani ndi mankhwala ophera antioxidants - polyphenol monga tiyi wobiriwira, vitamini C ndi / kapena mtundu wa vitamini A (retinol); dermatologists amakhulupirira kuti amagwira ntchito bwino kuposa chinthu chimodzi chokha. (Meyi 2006)

24.Tetezani maso anu ku kuwala kwa dzuwa. Khungu lozungulira maso ndi locheperako komanso lowonekera bwino. Chifukwa chiyani? Kolajeni yachilengedwe, yolimbitsa khungu yomwe imapezeka pamenepo imasweka mwachangu kuposa m'malo ena akhungu, chifukwa chake mizere imawonekera apa poyamba. (Dzuwa la dzuwa la UV limafulumira kuwonongeka.) Akatswiri amalangiza kupaka kirimu wamaso ndi SPF 15 kapena kupitilira apo tsiku lililonse. (February 2003)

25.Onani (ndikuyang'ananso) moles anu. Kafukufuku akuwonetsa kuti anthu omwe amajambula zithunzi za digito za ma moles awo (kapena kuti madokotala awo azichita), ndikugwiritsa ntchito kuwombera kuti aziyang'anira khungu lawo chaka ndi chaka, amatha kuzindikira kusintha kokayikitsa panthawi yodziyesa. Kumbukirani: Dziyang'anireni mwezi uliwonse kuchokera kumutu mpaka kumapazi, ndipo dermatologist wanu akupatseni mayeso chaka chilichonse. (Julayi 2004)

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