Zokhumudwitsa: Kodi Zimakhala Zachilendo Kupweteka Chonchi?

Zamkati

• Kodi kukhumudwa ndi chiyani?
• Kodi kukhumudwa kumamveka bwanji?
• Nchiyani chimayambitsa kukhumudwa kowawa ndipo titha kuchiritsidwa?
• Kukhumudwa mwamphamvu
• Kulankhula
• Miphika yothira mkaka
• Kuphulika
• Matenda
• Zilonda zam'mimba
• Kuthamanga
• Ma Vasospasms
• Kuvulala
• Mitsempha ya chiberekero
• Momwe mungapangire kuyamwitsa bwino
• Kuchepetsa kusintha kwachinyengo
• Malangizo wamba
• Tengera kwina

Mudziwa kuti latch yanu yadziwika, mwana wanu sakuluma, komabe - Hei, zimapweteka! Si chinthu chomwe mwalakwitsa: Kupwetekedwa mtima kovuta nthawi zina kumatha kukhala gawo laulendo wanu woyamwitsa.

Koma chosangalatsa ndichakuti thupi lanu lodabwitsalo likazolowera gawo latsopanoli, kusinthaku kuyenera kukhala kopweteka. Ngati sichoncho, china chake chikhoza kukhala cholakwika. Tiyeni tiwone zomwe muyenera kudziwa.

Kodi kukhumudwa ndi chiyani?

Ganizirani zakusokonekera ngati kuvina kovuta komwe inu ndi mwana wanu mumagwirizana. Thupi lanu limayankha zomwe mwana wanu amalandira akamayamba kudyetsa kapena kulira ndi njala. Nthawi zina ngakhale kuganizira za kuwayamwitsa, kugwira mabere anu, kapena kugwiritsa ntchito pampu kumatha kuyamba.

Thupi lanu likalandira chizindikiro kuchokera kwa mwana wanu limayambitsa mitsempha ya nipple ndi areola. Mitsempha imeneyi imatumiza uthenga ku ubongo wa pituitary womwe uli mu ubongo wanu kuwonetsa kuti mutulutse oxytocin ndi prolactin m'magazi anu.

Nanga mahomoniwa amatani? Prolactin amatchula ma alveoli omwe ali m'mawere anu kuti atulutse shuga ndi mapuloteni m'magazi anu ndikupanga mkaka wambiri.

Oxytocin imapanga maselo mozungulira mgwirizano wa alveoli ndikukankhira mkaka mumayendedwe amkaka. Oxytocin imakulitsanso ngalande zamkaka kuti mkaka uzitha kuyenda mosavuta.

Kodi kukhumudwa kumamveka bwanji?

Mkaka wanu umatsika kangapo panthawi imodzi yodyetsa, koma mwina mumangomva koyamba. Amayi ena amamva kutaya kwamphindikati pambuyo poti mwana wawo ayamba kuyamwa. Ena amangomva patangopita mphindi zochepa. Ndipo ena samva kalikonse.

Monga chilichonse m'matupi mwathu, palibe nthawi yeniyeni kapena chiyembekezo chotsatira.

Nazi zomwe mungaone:

• Kutengeka kumangokhala ngati zikhomo ndi singano. Ndipo, inde, zitha kukhala zododometsa komanso zopweteka. Amayi ena amamva izi m'masiku oyambilira oyamwitsa ndiyeno kumverera kumatha. Ena amamva kukhumudwa nthawi iliyonse yakudya mukamayamwitsa.
• Kukhuta mwadzidzidzi kapena kutentha.
• Kutuluka kuchokera m'mawere ena. Sungani zikhomo za m'mawere chifukwa kukhumudwa kumachitika nthawi yomweyo m'mabere onsewa.
• Kusintha kwa kayendedwe kakuyamwitsa kamwana kanu pamene amasintha kuchokera kufupikitsa, kuyamwa mwachangu kupita kumayendedwe ataliatali mkaka ukuuluka ndipo amayamba kumeza.
• Ludzu ladzidzidzi. sindikudziwa chifukwa chake izi zimachitika, koma mwina ndi chifukwa chotulutsa oxytocin.

Nchiyani chimayambitsa kukhumudwa kowawa ndipo titha kuchiritsidwa?

Pali zambiri zomwe zimachitika mthupi lanu pakakhumudwitsidwa. Popeza ndife osiyana mwapadera ndikumva kuwawa, sizosadabwitsa kuti anthu ena samamva bwino kuposa ena.

Kumbukirani kuti zingatenge nthawi kuti thupi lanu lizolowere kumverera kwatsopano. Popita nthawi, makolo ambiri oyamwitsa samawona zovuta zochepa pakakhumudwitsidwa.

Izi zati, pali zifukwa zingapo zomwe zingapangitse kukhumudwa kukhumudwitsa. Chosangalatsa ndichakuti palinso zothetsera.

Kukhumudwa mwamphamvu

Ngati mkaka wochuluka umatuluka mofulumira m'mawere, ungayambitse ululu mukamasulidwa. Kuphatikiza apo, zimatha kuyambitsa mavuto pamene mwana wanu amavutika kuti amenye.

Yesani zidule izi kuti muchepetse kuyenda:

• Gwiritsani ntchito dzanja lanu kapena pampu ya m'mawere kuti mufotokoze mkaka ndikutulutsa koyamba musanakhazikike kuyamwa.
• Gwiritsani ntchito mphamvu yokoka. Khalani pansi kapena kugona chagada ndikumuika mwana wanu pachifuwa kuti mumudyetse. Kutuluka kwanu mkaka kumachedwa pang'onopang'ono ndi mwana wanu akuyamwa motsutsana ndi mphamvu yokoka.
• Mabere ena pakudya kulikonse.

Kulankhula

Thupi lanu ndi lovuta pantchito yopanga kutulutsa mkaka kuchuluka kwa zomwe mwana wanu amafunikira. Mpaka mutaphunzira, mutha kupeza kuti zoperekazo zimaposa kufunika. Ngati mawere anu ali olimba komanso otupa, kusokonekera komwe kumakhalako kumakhala kopweteka kwambiri.

Ngati izi zikukuchitikirani, ganizirani izi:

• Kutulutsa pang'ono mkaka kuti muchepetse kukoma mtima. Kugwiritsa ntchito compress yotentha kapena kutulutsa mkaka posamba kungathandize kuchepetsa mabere.
• Kuyika masamba ozizira a kabichi kumabere anu pakati pa magawo odyetsa. Chifukwa chiyani? Zitha kukhala kuti mbeu za kabichi zimakhala ndi zotsutsana ndi zotupa zomwe zingathandize kuchepetsa kutupa. Sangalalani kabichi wobiriwira pamwamba pa utoto kuti musadetse zovala zanu.
• Kudyetsa nthawi zonse. Kudumpha chakudya kumatha kukulitsa kukomoka.

Miphika yothira mkaka

Mkaka umene wagwidwa m'mawere ndipo sungatuluke udzakudziwitsani kuti ulipo. Mutha kumva kupsinjika ndi chotupa cholimba bere lanu kapena malo am'munsi momwe mkaka watsekeka kapena kutsekedwa.

Ngati mukukayikira njira yotsekedwa:

• Yesetsani kumasula kutsekeka ndi ma compress ofunda, mvula yotentha, komanso kutikita minofu pang'ono.
• Wonjezerani kudyetsa kwanu ndikutikita minofu pang'onopang'ono pamene mwana wanu akuyamwitsa. Zimagwira zodabwitsa.
• Yesetsani malo osiyanasiyana odyetsera kuti mutulutse chovalacho.
• Yambani chakudya chilichonse pabere lomwe lakhudzidwa.

Kuphulika

Nthawi zina, mudzawona malo ang'onoang'ono oyera pamawere anu kumapeto kwa ngalande yamkaka. Izi "matuza a mkaka" kapena "ma bulbs" amadzazidwa ndi mkaka wolimba. Monga momwe ziliri ndi ngalande zotsekereza mkaka, mutha kumasula mkakawo pogwiritsa ntchito ma compress otentha ndi mvula yotentha.

Matenda

Mawonedwe ofiira ofiira pachifuwa chanu? Mukumva ngati muli ndi chimfine ndipo mukufuna msuzi wa nkhuku? Kungakhale mastitis, matenda opatsirana m'mawere. Nthawi zina njira yotsekeka kapena vuto lina limatha kubweretsa matenda m'mawere.

Musayese kudzichitira nokha chifukwa chifuwa cha m'mawere chimatha kufuna maantibayotiki. Ndikofunika kuti mukawonane ndi dokotala kapena mzamba wanu kuti akupatseni chithandizo mwachangu.

Pakadali pano, mutha kutsatira malingaliro omwe ali pamwambapa panjira yolumikizana kuti muchepetse kusapeza bwino. Pitirizani kuyamwa ndi kupumula momwe mungathere.

Zilonda zam'mimba

Onetsetsani kuti mwana wanu akutsalira bwino. Ngati sali mawere anu amatha kukhala ofiira, owawa, komanso osweka. Kupweteka kwa zilonda zam'mimba kumatha kukulirakulira pakukhumudwa.

Ngati mukulimbana ndi zilonda zamimba:

• Limbikitsani kuchiritsa ndikudyetsa mkaka wa m'mawere, lanolin, maolivi, kapena mafuta a kokonati m'matumbo anu mukatha kudya.
• Yesetsani ndi malo osiyanasiyana.
• Gwiritsani ntchito ma compress ozizira kuti muchepetse kutupa.
• Funsani thandizo kwa mlangizi wa lactation kuti musinthe latch yanu.

Kuthamanga

Matenda a yisiti nthawi zambiri amayamba ndi bowa wotchedwa Candida albicans. Itha kupangitsa mawere kuoneka ofiira kapena owala, kapena sangayang'ane mosiyana ndi wamba. Zitha kupangitsanso mawere anu kuphwanya ndikupweteketsa mtima.

Ngati mukumva kutentha, kuyabwa, kapena kupweteka kwakuthwa, mutha kukhala ndi thrush. Popeza thrush imafalikira mosavuta, ndizotheka kuti mwana wanu amathanso thrush. Peep mkamwa mwawo. Chovala choyera, chamakani pamatama kapena mkati mwa masaya a mwana wanu chidzatsimikizira kukayikira kwanu. Kumbukirani kuti si zachilendo kuwona mkaka wadzaza mkamwa mwa lilime la mwana wanu.

Pitani kwa dokotala wanu kuti akuthandizeni popeza inu ndi mwana wanu muyenera kulandira chithandizo chamankhwala.

Ma Vasospasms

Ma Vasospasms amatha kuchitika m'malo osiyanasiyana amthupi pamene mitsempha yamagazi imakhazikika ndikupita kuphipha, kuteteza magazi kuti asamayende bwino. Izi zikachitika m'dera lamabele, mudzamva kupweteka kwambiri kapena kuluma m'kamwa.

Ma Vasospasms amatha kuchitika chifukwa cha kuzizira kapena chifukwa choti mwana wanu sakutsata bwino.

Ngati mukumva ma vasospasms mumabele:

• Yesetsani kutentha mawere anu pogwiritsa ntchito zotentha m'mawere kapena mafuta ochepetsa maolivi.
• Onetsetsani kuti muli ndi latch yabwino. Onani mlangizi wa lactation ngati kuli kofunikira.
• Lankhulani ndi dokotala wanu za zowonjezera kapena mankhwala omwe angathandize.

Kuvulala

Kubereka kumatha kupweteka minofu yamtundu uliwonse, kuphatikiza minofu ya pachifuwa yomwe imathandizira mabere anu. Kuvulala kumeneku kumatha kukulitsa ululu womwe umamvekera panthawi yakusokonekera.

Mitsempha ya chiberekero

Tabwerera ku oxytocin. Mahomoni ambiriwa amapanganso chiberekero chanu, makamaka sabata yoyamba kapena masiku 10 mutabadwa.Nkhani yabwino ndiyakuti ichi ndi chizindikiro kuti chiberekero chanu chikubwerera kukula ndi malo ake abwinobwino. Nkhani yosakhala yabwino ndiyakuti mikandayi imatha kukhala yovuta komanso yotenga nthawi yayitali pakubadwa kulikonse.

Izi zimatha kukhala zopweteka kwambiri pakakhumudwitsidwa. Ngati mukumva kuwawa chifukwa chaziphuphu za chiberekero:

• Gwiritsani ntchito pedi yotenthetsera kuti muchepetse mavuto.
• Ganizirani kutenga acetaminophen (Tylenol) kapena ibuprofen (Advil).

Momwe mungapangire kuyamwitsa bwino

Maola omwe inu ndi mwana wanu mumathera mukuyamwa mukuyamwitsa mwina ndi ena mwa nthawi zamtengo wapatali kwambiri zomwe mudzakhale limodzi. Nazi zomwe mungachite kuti mukulitse chitonthozo chanu.

Kuchepetsa kusintha kwachinyengo

• Mukasamba kapena kusamba mofunda musanayamwitse, mupatsa chidwi chanu chakumapeto. Osadabwa mkaka wanu ukayamba kudontha musanaume!
• Posakhalitsa? Sindikizani thaulo lofunda, lonyowa kumabere anu kapena muwasisite bwino.
• Khazikani mtima pansi. Khalani kapena kugona pansi ndikupuma kupsinjika. Muyenera kusangalala ndi izi.
• Vulani mwana wanu ndikuyika pachifuwa pakhungu ndi khungu nanu.
• Gwirani mwana wanu ndikupumira kununkhira kwakeko kwa mwana.
• Limbikitsani nokha. Thupi lanu liphunzira kuyankha pazomwe mumayanjana nazo poyamwitsa. Tsatirani chizolowezi musanayambe: pangani kapu ya tiyi, ikani nyimbo zofewa, ndipo pumani mpweya.

Malangizo wamba

• Ndizovuta kudyetsa nthawi, makamaka poyamba. Koma mutha kuyesa kutenga acetaminophen kapena ibuprofen mphindi 30 musanadye nthawi kuti muchepetse ululu.
• Sungani ndalama m'ma bras oyamwitsa abwino. Ndizo zida zamalonda ndipo zitha kuthandiza kupewa zopweteka komanso zotsekeka.
• Sungani pampando wogwedeza kapena malo ena abwino oti mukayamwitse.
• Gwiritsani ntchito mlangizi wa mkaka wa m'mawere kuti athetse mavuto omwe akupitilira.
• Sungani botolo la madzi pafupi kuti mutha kukhala ndi madzi okwanira.

Tengera kwina

Simuli inu nokha. Poyamba, kukhumudwa komwe kumakhalapo kumatha kukhala kupweteka kwenikweni m'mawere. Khalani pamenepo chifukwa ululu uwu uyenera kukhala wakanthawi.

Koma musanyalanyaze zizindikiro kapena zizindikiro zosonyeza kuti kusasangalala komwe mukukumana nako kungakhale kwina. Ndipo musaiwale kuponyera matumba anu pachifuwa kapena mukapanda kutero mungapeze kuti kutsogolo kwa malaya anu kuli konyowa mwadzidzidzi.