Kodi Mungadye Mbewu za Papaya?

Zamkati

• Ndiopatsa thanzi kwambiri
• Zopindulitsa zaumoyo
• Itha kuthandizira kulimbana ndi matenda
• Angateteze ntchito ya impso
• Mutha kukhala ndi zida za anticancer
• Zikhoza kusintha thanzi labwino
• Zovuta zaumoyo
• Zitha kuchepa kubala
• Zitha kukhala zowononga kwambiri
• Mfundo yofunika

Papaya ndi chipatso chokondedwa chifukwa cha kununkhira kwake kokoma komanso mawonekedwe apadera a michere.

Tsoka ilo, anthu ambiri nthawi zambiri amataya mbewu zake ndikukonda mnofu wokoma wa chipatso.

Zomwe sakudziwa ndikuti mbewu sizongodyedwa komanso zimakhala zopatsa thanzi kwambiri.

Komabe, zovuta zina zimafunika kuziganizira musanadye.

Nkhaniyi ikuyang'ana mozama za zabwino ndi zoyipa zodya nthangala za papaya ndi momwe zingakhudzire thanzi lanu.

Ndiopatsa thanzi kwambiri

Mbeu za papaya zimakhala ndi micronutrients yambiri yofunikira.

Amakhala ndi polyphenols komanso flavonoids, mitundu iwiri yomwe imagwira ntchito ngati antioxidants kuti ikuthandizeni kulimbikitsa thanzi lanu ().

Antioxidants amalimbana ndimankhwala osokoneza bongo omwe amayambitsa matenda kuti ateteze kupsinjika kwa oxidative ndikupewa matenda aakulu ().

Kuphatikiza apo, nthanga za papaya zimanyamula mafuta amchere amtundu wa monounsaturated okwanira, kuphatikiza oleic acid (3).

Malinga ndi kafukufuku wina mwa anthu omwe ali ndi matenda ashuga amtundu wa 2, chakudya chambiri chokhala ndi mafuta a monounsaturated acid chimatha kuchepa kwama triglyceride komanso otsika kwambiri a lipoprotein (VLDL) cholesterol cholesterol ndi 19% ndi 22%, motsatana ().

Kuphatikiza apo, nthangala za papaya zimapereka fiber yolimba pamtima.

Kuchulukitsa kudya kwa fiber kumatha kuchepetsa kuthamanga kwa magazi komanso kuchuluka kwama cholesterol.

Kugwiritsa ntchito michere yambiri kumathandizanso kuti kuchepa kwa matenda amtima, kupwetekedwa, matenda ashuga, ndi kunenepa kwambiri ().

Mbeu za papaya ndi gwero labwino lazinthu zofunikira, kuphatikiza ma antioxidants, mafuta a monounsaturated, ndi fiber.

Zopindulitsa zaumoyo

Kuphatikiza pakupereka michere yambiri, mbewu za papaya zimalumikizidwa ndi zabwino zingapo zathanzi.

Itha kuthandizira kulimbana ndi matenda

Kafukufuku akuwonetsa kuti nthangala za papaya zitha kuwononga mitundu ina ya bowa ndi tiziromboti.

Malinga ndi kafukufuku wina wofufuza, kachilombo ka papaya kanali kothandiza polimbana ndi mitundu itatu ya bowa, kuphatikiza tizilombo toyambitsa matenda tomwe timayambitsa matenda a yisiti ().

Kafukufuku wina wocheperako adapeza kuti kumwa mankhwala opangidwa ndi njere zouma zoumba ndi uchi kunali kothandiza kwambiri kupha tiziromboti m'mimba kuposa placebo ().

Komabe, maphunziro owonjezera akulu amafunikira kuti adziwe momwe kudya nyemba za papaya kungakhudzire matenda opatsirana ndi mafangasi mwa anthu.

Angateteze ntchito ya impso

Impso zanu zimagwira ntchito yofunika kwambiri pa thanzi lanu, ngati fyuluta yochotsa zinyalala ndi madzi owonjezera mthupi lanu.

Kafukufuku akuwonetsa kuti kudya nyemba za papaya kungateteze ndikusunga thanzi ndi impso zanu.

Kafukufuku wina wamakoswe omwe amapatsidwa mankhwala kuti apange poyizoni adapeza kuti kuchotsa mbewu za papaya kunathandiza kupewa kuwonongeka kwa impso ().

Mbeu za papaya zimakhalanso ndi ma antioxidants, omwe amatha kuletsa kuwonongeka kwa okosijeni m'maselo anu komanso kuteteza thanzi la impso (,,).

Komabe, popeza kafukufuku mderali akadangopitilira maphunziro azinyama, maphunziro owonjezera aanthu amafunikira.

Mutha kukhala ndi zida za anticancer

Chifukwa cha michere yawo yopatsa thanzi komanso antioxidant, kafukufuku wina akuwonetsa kuti nthangala za papaya zitha kukhala ndi zotsutsana ndi khansa.

Kafukufuku wina wofufuza anapeza kuti kuchotsa mbewu ya papaya kunathandiza kuchepetsa kutupa komanso kuteteza ku khansa ().

Momwemonso, kafukufuku wina wopanga mayeso adawonetsa kuti nthanga zakuda za papaya zimachepetsa kukula kwa maselo a kansa ya prostate (12).

Ngakhale zotsatirazi zikulonjeza, maphunziro owonjezera amafunikira kuti athe kuwunika momwe mbewu za papaya zimakhudzira kukula kwa khansa mwa anthu.

Zikhoza kusintha thanzi labwino

Monga mbewu zina, nthangala za papaya ndizofunikira kwambiri.

CHIKWANGWANI chimayenda kudzera m'matumbo anu am'mimba osagayidwa, ndikuwonjezera zochulukirapo pamalowo kuti mulimbikitse nthawi zonse.

M'malo mwake, kuwunika kwamaphunziro asanu kunapeza kuti kuchuluka kwa michere ya fiber kumakulitsanso pafupipafupi chopondapo anthu omwe ali ndi kudzimbidwa ().

Kukulitsa chakudya chanu cha fiber kungathandizenso mbali zina zingapo zamagulu am'mimba.

Kafukufuku akuwonetsa kuti zakudya zamafuta zimatha kuteteza kumatenda am'matumbo, kuchepetsa zipsinjo zam'mimba, komanso kupewa kupanga zilonda zam'mimba (,,).

Kafukufuku apeza kuti nthangala za papaya zimatha kuthana ndi matenda, kulimbikitsa impso, kuteteza khansa, komanso kupatsa thanzi m'mimba.

Zovuta zaumoyo

Ngakhale nthanga za papaya zimalumikizidwa ndi maubwino osiyanasiyana azaumoyo, zovuta zina zomwe zingakhalepo pazaumoyo wazungulira.

Zitha kuchepa kubala

Kafukufuku wina wazinyama awonetsa kuti nthanga za papaya zimatha kuchepetsa chonde.

Mwachitsanzo, kafukufuku wina adapeza kuti kupatsa anyani kuchuluka kwa mbewu za papaya kwa anyani kumayambitsa vuto lotchedwa azoospermia, lomwe limadziwika ndi kusowa kwa umuna mu umuna ().

Kafukufuku wamakoswe adawonanso zomwe zapezeka, ndikuwonetsa kuti kuchotsedwa kwa mbewu za papaya kumachepetsa kuchuluka kwa umuna komanso kuyenda kwa umuna. Chosangalatsa ndichakuti, ofufuza adapeza kuti kusinthaku kwasinthidwa mkati mwa masiku 45 atasiya chithandizo ().

Dziwani kuti maphunzirowa amagwiritsa ntchito mulingo wokwera kwambiri wa mbewu za papaya kuposa momwe anthu ambiri amadya.

Maphunziro aumunthu amafunikira kuti tiwone momwe kudya papaya pazochuluka zomwe zimapezeka pazakudya kungakhudze chonde.

Zitha kukhala zowononga kwambiri

Mbeu za papaya zimakhala ndi benzyl isothiocyanate, chophatikizira chomwe chimapezekanso m'mitundu yambiri yamasamba obiriwira ().

M'maphunziro oyesera-chubu, gawo ili limalumikizidwa ndi maubwino angapo azaumoyo, makamaka pokhudzana ndi kupewa khansa (,,).

Komabe, kafukufuku wina akuwonetsa kuti zitha kukhala zowononga zambiri.

Mwachitsanzo, kafukufuku wina yemwe adawonetsa kuti kuwonetsa benzyl isothiocyanate mwachindunji kuma cell kumawononga DNA. Komabe, olembawo adanena kuti kupatsa benzyl isothiocyanate kukhala makoswe sikunakhale ndi zotsatira zofananira ().

Pakadali pano, kafukufuku wamakoswe adapeza kuti anali ndi vuto la ma cell athanzi ().

Makamaka, awa anali maphunziro azinyama ndi ma cell akuyang'ana zotsatira zamiyeso yambiri ya benzyl isothiocyanate. Kafukufuku wowonjezereka amafunikira kuti mumvetsetse momwe benzyl isothiocyanate yomwe imapezeka mu nthanga imodzi ya papaya ingakhudze thanzi la anthu.

Kafukufuku wazinyama ndi chubu choyesa apeza kuti mankhwala omwe amapezeka munthumba za papaya amatha kuchepetsa kubala komanso amakhala ndi zotsatira zoyipa m'maselo ndi DNA ikaperekedwa mochuluka. Maphunziro aumunthu akusowa.

Mfundo yofunika

Mbeu za papaya ndizopatsa thanzi kwambiri, ndipo zotulutsa zake zimalumikizidwa ndi maubwino angapo azaumoyo, kuphatikiza kupewa khansa komanso kuteteza impso.

Mlingo waukulu ungayambitse zovuta, koma mavutowa amatha kupewedwa poyang'anira zomwe mumadya komanso kumamatira pang'ono patsiku.

Nthawi ina mukadzatsegula papaya, onetsetsani kuti mukusangalala ndi mnofu wokoma ndi mbewu zamphamvu zomwe zili mkati kuti mugwiritse ntchito zabwino zonse zomwe chipatsochi chimapereka.