Kodi Parasonia ndi chithandizo chanji?

Zamkati

• Mitundu ya parasomnias
• 1. Kudzuka kosokoneza
• 2. Kuyenda tulo
• 3. Zoopsa usiku
• 4. Maloto olota
• 5. Kugona ziwalo
• 6. Bruxism usiku
• 7. usiku enuresis
• Momwe mankhwalawa aliri oyipa

Ma Parasomnias ndimavuto ogona omwe amadziwika ndi zodabwitsika zamaganizidwe, machitidwe kapena zochitika, zomwe zimatha kuchitika magawo osiyanasiyana atulo, panthawi yakusintha pakati pa kugona-kugona, kugona kapena kudzuka. Kuyenda tulo, zoopsa usiku, bruxism, maloto oyipa komanso zovuta zamagulu ndi zitsanzo za ma parasomnias omwe amayenera kuthandizidwa mwanjira inayake, ngati angakhudze moyo wamunthuyo.

Parasomnias adakali ana ndizofala komanso zabwinobwino, ndipo chithandizo nthawi zambiri sichofunikira, ndipo nthawi zambiri chimakhala chokwanira kumutsimikizira mwanayo, chifukwa ma parasomnias ambiri amatha kutha msinkhu. Komabe, ma parasomnias atha kukhala chizindikiro kuti munthuyo ali ndi vuto kapena kusatetezeka, ndipo ena amapitilira kwazaka zambiri, ndipo atha kuphatikizidwa ndi kupsinjika ndi nkhawa, chifukwa chake panthawiyi, ndikofunikira kuwazindikira ndikuyankhula ndi adotolo dokotala.

Mitundu ya parasomnias

Ena mwa ma parasomnias ofala kwambiri ndi awa:

1. Kudzuka kosokoneza

Kudzuka kwachisokonezo kumadziwika ndi zochitika zomwe munthu amadzuka ali wosokonezeka, wosokonezeka munthawi ndi mlengalenga, kuyankha pang'onopang'ono, osakumbukika, komwe kumachitika nthawi yakugona tulo tofa nato, nthawi yoyamba usiku, ndipo kumatha pafupifupi 5 15 mphindi.

Matendawa amakhala ofala kwambiri kwa ana ndi achinyamata, ndipo zomwe zimayambitsa zomwe zimayambira ndikumasowa tulo, kusokonezeka kwa kayendedwe ka circadian, monga kutopa kwapaulendo wandege kapena kusintha sukulu kapena ntchito, kumwa mankhwala, mowa kapena fodya kapena kudwala matenda amisala.

2. Kuyenda tulo

Kuyenda tulo tofa nato ndi parasomnia yomwe nthawi zambiri imachitika pafupifupi 1 mpaka 2 maola munthuyo atagona, momwe munthuyo amadzuka pabedi ndikuyenda akagona, ndipo imatha kuphatikizanso zina zosayenera, monga kukodza, kugwira zinthu kapena kudya, mwachitsanzo.

Kuyenda tulo sikungakhale ndi chifukwa china kapena kuyambitsidwa ndi kumwa mankhwala, malungo kapena phokoso, mwachitsanzo. Phunzirani momwe mungadziwire komanso momwe mungathanirane ndi kuyenda.

3. Zoopsa usiku

Zowopsa usiku zimadziwika ndikudzuka ndikulira kapena kulira, ola limodzi kapena awiri mutagona, zomwe nthawi zambiri zimachitika mwa ana azaka zapakati pa 4 ndi 12, ndipo zimatsagana ndi zizindikilo zina, monga mantha, tachycardia, kufiira kwa khungu, chisokonezo ndi chisokonezo.

Phunzirani zambiri za zowopsa usiku ndikuwona choti muchite.

4. Maloto olota

Zoopsa za usiku ndizochitika zochititsa mantha zomwe zimachitika nthawi ya kugona kwa REM, zomwe zimafala kwambiri kwa ana komanso achinyamata.

Zolota usiku zimatha kuchitika popanda chifukwa chilichonse, ndipo nthawi zina zimatha kuyambitsidwa ndi mantha, kupsinjika kapena kuda nkhawa. Komabe, amathanso kuyambitsidwa chifukwa chogwiritsa ntchito mankhwala ena, kupsinjika kwakutsogolo, mavuto opuma kapena matenda amisala, mwachitsanzo. Phunzirani momwe mungapewere zoopsa.

5. Kugona ziwalo

Kufooka kwa tulo ndiko kulephera kuyenda musanagone, pamene mukugona kapena podzuka, ndipo munthuyo amangoyendetsa maso ake, komanso atha kukhala ndi malingaliro owopsa.

Ngakhale parasomnia iyi imakonda kwambiri achinyamata komanso achikulire, nthawi zina imatha kuchitika mwa ana ndipo imatha kuphatikizidwa ndi kupsinjika kapena kugona mokwanira. Dziwani zoyenera kuchita kuti mupewe kugona tulo.

6. Bruxism usiku

Bruxism ndichizindikiro chakukung'amba kapena kukukuta mano nthawi zonse, zomwe zimayambitsa kuvala kwa mano, kupweteka pamfundo komanso kupweteka mutu ukadzuka.

Matendawa amatha kuyambitsidwa ndi majini, minyewa kapena kupuma, monga kupumira ndi kugona tulo, kapena kukhala okhudzana ndi malingaliro, monga kupsinjika kapena kuda nkhawa. Kuphatikiza apo, kumwa kwambiri caffeine, mowa, kusuta fodya kapena kugwiritsa ntchito mankhwala osokoneza bongo pafupipafupi kumathandizanso kukulitsa kuchuluka kwa bruxism. Pezani zomwe chithandizo cha bruxism chimakhala.

7. usiku enuresis

Enuresis ya usiku imafotokozedwa ndi kutayika kwamkodzo pafupipafupi, usiku, kwa ana opitilira zaka zitatu, zomwe zimatha kukhala zokhudzana ndi kuchepa kwa kukula, mavuto amisala, kupsinjika kapena matenda, monga matenda ashuga, mwachitsanzo.

Dziwani zambiri zakumwetulira pabedi ndi zomwe mungachite kuti mupewe.

Momwe mankhwalawa aliri oyipa

Parasomnia iliyonse imayenera kuthandizidwa mwanjira inayake, komabe, kupewa kupsinjika ndi kukhala ndi ukhondo wogona ndizo njira zomwe zitha kuletsa aliyense wa iwo.

Nthawi zambiri, chithandizo chamankhwala sichofunikira, komabe, kumwa mankhwala kumatha kulungamitsidwa ngati zizindikilozo zili zowopsa, ngati zingakhudze moyo wa munthuyo, komanso ngati zipitilira, ngakhale njira zina zitakhazikitsidwa.

Onerani vidiyo yotsatirayi kuti mudziwe malo omwe amakuthandizani kugona bwino: