Kodi Mpira wa Nkhanu - Ndipo Kodi Ungafupikitse Ntchito?

Zamkati

• Kodi ndikumveka kotani pazinthu izi?
• Chabwino, koma kafukufuku akunena chiyani?
• Momwe mungagwiritsire ntchito chiponde
• Mbali yogona
• Udindo wa Lunge
• Wotchera moto
• Kukankha
• Malangizo ogula
• Kutenga

Fanizo la Alexis Lira

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mwinamwake mwamvapo za mpira wobadwira. Ndi yayikulu, yozungulira, komanso yopindika - yabwino kutsegulira m'chiuno mukamagwira ntchito. Koma kodi mpira ndi chiyani?

Malingaliro omwewo amagwiranso ntchito pano. Ndi "mpira" womwe unkagwiritsidwa ntchito koyamba m'maofesi azachipatala, koma tsopano umagwiritsidwanso ntchito panthawi yobereka komanso yobereka. Ili ndi mawonekedwe obulungika, chipolopolo cha chiponde (chifukwa chake dzinalo) lomwe limamira pakati kuti mutha kukulunga miyendo mozungulira.

Mutha kugwiritsa ntchito mpira wachizolowezi pansi kuti mupumule kapena kusakasa nthawi yogwira ntchito. Kwa iwo omwe amaberekera pabedi - nenani, chifukwa chokhala ndi matenda, kutopa, kapena kukhala ndi zokonda zawo - pamakhala phindu lofananako ndi mpira wa chiponde. Tiyeni tiwone bwino zomwe zanenedwa komanso kafukufukuyu.

Kodi ndikumveka kotani pazinthu izi?

Mipira ya chiponde ingathandize panthawi yoyamba ndi yachiwiri ya ntchito. Izi zikutanthauza kuti mutha kuzigwiritsa ntchito ngati khomo lanu pachibelekeropo likugwira ntchito kuti lichepetse mpaka masentimita 10 (10 cm) kenako ndikukankhanso.

Chofunikirako chachikulu ndikuti mpira wa chiponde ungathandize azimayi omwe ali pabedi kuti atsegule mafupa mofananamo ndi mpira wobadwira womwe ungathandize pansi. Kutsegula m'chiuno ndikofunikira kuti mwana azitha kuyenda m'njira yobadwira. (Ndipo zosavuta, zabwino - monga momwe mungaganizire!)

Zina zotheka Ubwino wogwiritsa ntchito mpira wa chiponde pantchito ndi awa:

• kuchepetsa ululu
• kufupikitsa nthawi yakugwira ntchito
• kuchepetsa kuchuluka kwa njira zoperekera chithandizo
• kuchepetsa kuchuluka kwa njira zina, monga kukakamiza ndi kutulutsa zingalowe m'malo

Blogger Katie Wells ku Wellness Mama amagawana zomwe zingakupindulitseni pogwiritsa ntchito mipira ya chiponde nthawi yomwe ali ndi pakati. Malinga ndi Wells, kukhala pa imodzi kumachepetsa kuthamanga kumbuyo ndikulimbikitsa kukhazikika. Doula wake adanenanso kuti agwadire kapena kutsamira mpira kuti asunthire mwana kukhala malo oyenera kuberekera asanabadwe.

Chabwino, koma kafukufuku akunena chiyani?

Pezani izi - sikuti kafukufuku wa 2011 amangonena kuti mpira wa chiponde ungafupikitse ntchito, zomwe zapezeka zikuti zitha kufupikitsa gawo loyamba mphindi 90. Ndipo gawo lachiwiri - kukankha - kumatha kuchepetsedwa mozungulira mphindi 23 pafupifupi. Onjezani manambalawo, ndipo kukumana ndi mwana wanu pafupifupi maola awiri posachedwa!

Pankhani zowawa, kuwunikiridwa kwa 2015 pamitundu yonse yazipatso zodzala anawonetsa kuti azimayi omwe amawagwiritsa ntchito amawona kusintha kwakukulu. Chifukwa chiyani? Kusuntha malo pantchito kumatha kuthandizanso kumva kupweteka, ndipo mpira wa chiponde umalimbikitsa kuyenda.

Ngati mukukonzekera matenda opweteka, mungakhale ndi nkhawa kuti kugwiritsa ntchito mpira kumachepetsa zovuta zake. Koma umboni wosatsutsika ukusonyeza kuti palibe chifukwa chodera nkhawa.

M'malo mwake, amayi ambiri omwe adagawana nawo nkhani zawo zobadwa adapempha kuti asiye kugwiritsa ntchito mpira wa chiponde chifukwa amamva kukakamizidwa kwambiri, koma osati kupweteka. Zomwe amayi awa adazindikira posachedwa ndikuti kukakamizidwa kumachitika chifukwa chofika msanga mokwanira mutagwiritsa ntchito mpirawo.

Ponena za mitengo yosiya kubisala, mu 2015 yaying'ono, azimayi 21 pa 100 aliwonse omwe anali ndi matenda opatsirana koma osagwiritsa ntchito mpira wamtondo amafunikira njira zosiya kubereka. Izi zikuyerekeza ndi 10% yokha ya azimayi omwe anali ndi ma epidurals koma adagwiritsa ntchito mpirawo.

Kafukufukuyu amangokhala ku chipinda chimodzi chantchito ndi yoberekera, komabe zikulonjeza. Zimagwirizana ndi lingaliro lakuti mpira umatsegula mafupa a chiuno kuti athandize mwayi wobereka ukazi.

Tsopano, (mwina) kuphulika kuwira kokoma uku: Osati kafukufuku onse omwe adakhala ndi zotsatira zotere.

A 2018 sanawonetse zilizonse kusiyana kwakukulu munthawi yomwe adatenga kuti akule bwino kapena nthawi yomwe amagwiritsidwa ntchito pakati pa azimayi omwe amagwiritsa ntchito mpira wa chiponde ndi iwo omwe alibe. Osati zokhazo, koma kafukufuku yemweyo adawonetsa kuti kuchuluka kwa njira yobisalira pakati pamagulu awiriwa sikunali kosiyana kwambiri.

Mfundo yofunika? Kafukufuku woyambirira walonjeza, koma maphunziro akulu amafunika.

Momwe mungagwiritsire ntchito chiponde

Momwe mumagwiritsira ntchito chiponde chanu zili ndi inu komanso zomwe mumamva bwino. Pali malo ena omwe atha kugwira ntchito bwino, makamaka ngati mwakhala mukudwala. Yesani malo osiyanasiyana, koma yesetsani kusuntha osachepera mphindi 20 mpaka 60 kuti musunthire bwino ndikulimbikitsa kupita patsogolo.

Mbali yogona

Gonani kumanja kwanu kapena kumanzere pabedi. (Kuchita izi kumalimbikitsa mpweya wabwino komanso magazi kupita ku nsengwa.) Kenako:

• Ikani mpira wa chiponde pakati pa ntchafu zanu ndikukulunga miyendo yonse mozungulira, mutsegule m'chiuno mwanu.
• Sungani miyendo yanu pang'ono, koma pansi panu.
• Kuyesera china chosiyana, mutha kubweretsanso miyendo yanu kumtunda kotero kuti mukhale pamalo obisalapo pabedi.

Udindo wa Lunge

Tsatirani malangizo omwewo, koma kwezani pamwamba pa kama wachipatala (ngati muli m'modzi) mpaka madigiri pafupifupi 45. Mwanjira iyi, mutu wanu uli mmwamba ndipo mphamvu yokoka ikugwira ntchito ndi inu. Kuchokera kumeneko:

• Sinthasintha thupi lanu lakumtunda kuti mutsegule m'chiuno.
• Bweretsani mpirawo mozungulira pansi pa mwendo wanu wapamwamba.

Izi zimatsegula mafupa a chiuno mowirikiza ndipo kungakhale kusintha koyenera.

Wotchera moto

Mwati bwanji? (Malo awa akhoza kukhala ndi mayina osangalatsa.) Pachifukwa ichi:

• Ikani manja anu pabedi ndi mawondo anu ena atagwada.
• Ikani bondo lanu ndi phazi la mwendo wina pamwamba pa chiponde.
• Ngati mungathe, onetsetsani kuti mpirawo uli pansi pa kama ndikutsitsa pang'ono.

Udindowu ungathandize kuti mwana wanu azizungulira akamadutsa ngalande yobadwira.

Kukankha

Pali njira ziwiri zikuluzikulu zogwiritsira ntchito chiponde pokankha. Yoyamba ili pambali pogona:

• Sungani thupi lanu kuti likhale pambali.
• Kwezani pamwamba pa kama mpaka pa digiri ya 45 digiri kuti muthandizire kusunthira mwana wanu mumtsinje wobadwira.

Chachiwiri chili pamalo opendekera kutsogolo:

• Muzipuma m'manja ndi m'mabondo.
• Gwiritsani ntchito mpira wa chiponde ngati mtsamiro kumtunda kwanu.

Apanso, mphamvu yokoka imathandiza mwana wanu kutsika kuti abereke.

Onani makanema apa YouTube kuti mupeze zitsanzo zambiri zogwiritsa ntchito mpira wa chiponde pantchito:

• Chiponde cha ntchito (zoyambira komanso zapamwamba)
• Kugwiritsira ntchito chiponde panthawi yogwira ntchito komanso yobereka

Malangizo ogula

Choyamba, mtundu waulere (chifukwa tonsefe timakonda mfulu!): Itanani patsogolo kuti muwone ngati chipatala kapena malo obadwira amapereka mipira ya chiponde yomwe ingagwiritsidwe ntchito nthawi yakubala.

Muthanso kugula imodzi kuti mugwiritse ntchito kunyumba kapena ngati muli ndi kubadwa kunyumba. Kumbukirani kuti muyenera kusankha choyenera, chifukwa mipira yamakonde imabwera m'mizere inayi: 40 cm, 50 cm, 60 cm, ndi 70 cm.

Kodi mungasankhe bwanji kukula koyenera? Mipira 40 ndi 50 cm imagwiritsidwa ntchito kwambiri pantchito.

• Ngati ndinu ochepa (5'3 ″ ndi pansi), yesani masentimita 40.
• Ngati muli pakati pa 5'3 ″ ndi 5'6 ″, pitani pa 50 cm.
• Ngati ndinu wamtali kuposa 5'6 ″, masentimita 60 ndiye chisankho chabwino kwambiri.

Mpira wa 70 cm uyenera kugwiritsidwa ntchito m'malo okhala. Ndikofunika kupeza kukula koyenera, chifukwa ngati mpirawo ndi waukulu kwambiri, umatha kupanikiza kulumikizana kwa m'chiuno.

Mutha kupeza mipira yamakonde m'malo ogulitsira azachipatala, koma mutha kugulanso pa intaneti.

Zosankha zina:

• Milliard Peanut Ball (masentimita 40)
• Mpira Wosalala (50 cm)
• Aeromat Chiponde (60 cm)

Chidziwitso: Chilichonse chomwe mungasankhe, yang'anani mpira womwe ulibe latex komanso wosagwedezeka.

Kutenga

Tikiti yanu yantchito yofupikitsa komanso yobereka itha kukhala mpira wotsika mtengo - ndani adadziwa?

Ngakhale kafukufukuyu ndi ochepa ndipo zotsatira zake sizingagawidwe konsekonse ndi azimayi onse, kugwiritsa ntchito imodzi ndiyofunika kuyesayesa - makamaka ngati mukuganiza kuti mungafune kugona pabedi kwakanthawi.

Osachepera, lingalirani kuyesera mpira wa chiponde kuti muchepetse zipsinjo ndi zowawazo mukakhala ndi pakati. Malingana ngati mutapeza kukula koyenera ndikuigwiritsa ntchito moyenera, sizingakuvulazeni.