Kutsekula Pogonana: Zoyambitsa, Chithandizo, ndi Zambiri

Zamkati

• Zomwe zimayambitsa kukodza nthawi yogonana
• Kusadziletsa kwamikodzo
• Kupsinjika maganizo
• Zomwe zimayambitsa kusadziletsa
• Kusadziletsa kwamwamuna panthawi yogonana
• Kuzindikira ndikuchiza kusadziletsa panthawi yogonana
• Limbikitsani minofu yanu yapakhosi
• Kuphunzitsanso chikhodzodzo
• Zosintha m'moyo
• Mankhwala ndi mankhwala ena
• Chiwonetsero

Kukodza kapena kumaliseche?

Kukhazikika pa nthawi yogonana ndikofala kwambiri. Izi makamaka ndi nkhani yachikazi chifukwa matupi a amuna amakhala ndi makina achilengedwe omwe amaletsa kukodza akakhala ndi vuto.

Pafupifupi azimayi 60 pa 100 aliwonse omwe ali ndi vuto losadziwika nthawi zambiri amatayikira panthawi yogonana. Amayi ena omwe amakhala ndi nkhawa kuti amatsekula panthawi yogonana sangakhale akukodza kwenikweni, komabe. M'malo mwake atha kukhala akukumana ndi umuna nthawi yachisangalalo.

Ponena za kutulutsa umuna kwa akazi, zomwe amadzimadzi amachita zimatsutsana. Nthawi yogonana, azimayi ena amatulutsa zamadzimadzi pamalungo. Ena amati mkodzo umangothamangitsidwa. Zina zomwe glands ya paraurethral imapanga madzimadzi omwe amafanana ndi ejaculate wamwamuna wopangidwa mu prostate.

Mwa mkazi, ma gland a paraurethral amadziwikanso kuti ma Skene's glands. Zotupitsa izi zimabwera palimodzi pagulu panja potsegulira mkodzo wa mkazi ndikupanga timadzi toyera kapena toyera. Izi zitha kuthandizanso kunyowetsa mkodzo komanso minofu yoyandikana ndi nyini.

Minofu yozungulira tiziwalo tating'onoting'ono ta paraurethral imalumikizidwa ndi nyini ndi nkongo, ndipo ma gland awa amatha kulimbikitsidwa kudzera kumaliseche. Anthu ena amakhulupirira kuti awa ndi malo opatsirana a G-malo, kapena malo olakalaka zolaula omwe akuti amatulutsa ziphuphu zazikulu komanso zamphamvu.

Zomwe zimayambitsa kukodza nthawi yogonana

Kukodza pa nthawi yogonana nthawi zambiri kumakhala chifukwa chodziletsa. Kusadziletsa ndiko kukodza mwadala. Malinga ndi National Association for Continence, pafupifupi anthu 25 miliyoni aku America amakumana ndi kusadziletsa kwakanthawi kochepa kapena kwakanthawi. Kufikira 80 peresenti ndi akazi. M'malo mwake, m'modzi mwa azimayi anayi azaka zopitilira 18 amakumana ndi zotupa za mkodzo nthawi zina.

Kusadziletsa kwamikodzo

Amayi amatha kutuluka mkodzo panthawi yogonana, akakhala ndi vuto, kapena zonse ziwiri. Kugonana kumatha kuyika chikhodzodzo kapena urethra. Kuphatikizana ndi minofu yofooka ya m'chiuno, kupsinjika kumeneku kumatha kubweretsa nkhawa. Ngati mumayendetsa mkodzo nthawi yamasamba, nthawi zambiri zimakhala chifukwa cha kutuluka kwa chikhodzodzo chanu. Izi zimatchedwa kukakamiza kusadziletsa.

Kulimbikitsa kusadziletsa ndi chizindikiro cha chikhodzodzo chopitirira muyeso. Amadziwika ndi kufunika kwadzidzidzi kwadzidzidzi komanso kofulumira kwa chikhodzodzo, chomwe chimatulutsa mkodzo.

Limbikitsani kusadziletsa kumatha kuyambitsidwa ndi zinthu zambiri, monga madzi othamanga kapena kutsegula chitseko, chomwe nthawi zina chimatchedwa kuti key-in-the-door syndrome.

Kupsinjika maganizo

Kupsinjika kwa nkhawa kumachitika pamene zochitika monga kugonana zimakakamiza chikhodzodzo chanu. Zomwe zimayambitsa kukhumudwa zimasiyana pamunthu aliyense. Zomwe zimayambitsa zimaphatikizapo:

• kukhosomola
• kuseka
• kuyetsemula
• kunyamula zinthu zolemera
• kuchita zinthu zolimbitsa thupi monga kuthamanga kapena kudumpha
• kugonana

Zomwe zimayambitsa kusadziletsa

Anthu ena atha kukhala pachiwopsezo chambiri chazisangalalo panthawi yogonana. Zotsatirazi ndi zina mwazomwe zimayambitsa chiopsezo:

• mimba ndi kubala
• kusamba
• kukulitsa prostate kapena opaleshoni ya prostate
• miyala ya chikhodzodzo
• kukhala wonenepa kwambiri
• Matenda am'munsi mwa mkodzo, chikhodzodzo, kapena prostate
• kudzimbidwa
• kuwonongeka kwa mitsempha kuchokera kuzinthu monga sitiroko ndi matenda ashuga
• mankhwala ena, kuphatikiza mankhwala ena ochepetsa nkhawa komanso kuthamanga kwa magazi
• okodzetsa achilengedwe ndi zotsekemera za chikhodzodzo monga caffeine ndi mowa
• Kulephera kusuntha momasuka
• Zofooka m'maganizo
• opaleshoni yam'mbuyo yam'mimba kapena yamikodzo

Kusadziletsa kwamwamuna panthawi yogonana

Mwamuna akakhala ndi vuto, sphincter m'munsi mwa chikhodzodzo chake imatseka kuti mkodzo usadutse mkodzo wake. Izi zikutanthauza kuti amuna ambiri sangathe kukodza panthawi yogonana.

Amuna omwe anachotsedwa prostate yawo kuti achiritse khansa ya prostate nthawi zambiri amakumana ndi kusadziletsa, komwe kungaphatikizepo kusadziletsa panthawi yogonana. Amakhala ndi zotayikira nthawi yayitali kapena pachimake.

Kuzindikira ndikuchiza kusadziletsa panthawi yogonana

Ngati mukuganiza kuti mwina mukukodza mukamagonana, lankhulani ndi dokotala wanu. Amatha kuthandizira kudziwa ngati mukukodza kapena mukukumana ndi zotulukapo. Ngati mukukodza panthawi yogonana, dokotala wanu angakulimbikitseni njira zamankhwala zokuthandizani kuti muchepetse kudziletsa kwanu.

Limbikitsani minofu yanu yapakhosi

Ngati ndinu mkazi, dokotala wanu angakulimbikitseni kuti muwone wodwalayo yemwe amagwiritsa ntchito minofu ya chiuno chachikazi. Ma kondomu olemera kapena ukadaulo wa biofeedback angathandize kulimbitsa minofu yanu ya m'chiuno, kuphatikiza machitidwe a Kegel.

Zochita za Kegel zitha kuwonjezera mphamvu ku minofu yanu ya m'chiuno, minofu yomwe imathandizira ziwalo zamkati mwanu, komanso minofu ya sphincter yomwe imatseguka ndikutseka mukakodza kapena matumbo. Zochita za Kegel zitha kukhala ndi maubwino angapo, kuphatikiza:

• kuwongolera bwino chikhodzodzo
• kusintha kusadziletsa kwachimbudzi, komwe kumayenda mosafunikira
• kuchulukitsa magazi kutuluka ku ziwalo zogonana ndikulimbikitsa chisangalalo chogonana

Mwa amuna, Kegels amatha kuthandizira osati kungokhala ndi mkodzo kokha, komanso kuwonongeka kwa erectile. Kafukufuku wina wocheperako adawonetsa kuti 40% ya amuna omwe anali ndi vuto la erectile kwa miyezi yopitilira isanu ndi umodzi anali ndi zizindikiritso zawo kwathunthu ndi kuphatikiza kwa ziwalo zapakhosi komanso masewera olimbitsa thupi kunyumba kwa Kegel.

Zochitazo zitha kuchitika kuyimirira, kukhala, kapena kugona pansi, ndipo zitha kuchitika pafupifupi nthawi iliyonse kapena malo aliwonse. Ndibwino kutulutsa chikhodzodzo musanazichite.

Choyamba pezani minofu. Izi zimachitika kwinaku mukusewera ndikuyimilira pakatikati. Minofu yomwe munkayimitsa pokodza ndi yomwe mudzakhala mukugwira.

Mukazindikira minofu imeneyo, imitsani pamene simukuyang'ana, muwagwire kwa masekondi asanu, kenako pumulani. Musamange minofu yanu ya m'mimba, mwendo, kapena matako. Gawo lopumula ndilofunikira, nalonso. Minofu imagwira ntchito pokhudzana ndi kupumula.

Gwiritsani ntchito cholinga cha 20 nthawi imodzi, katatu kapena kanayi patsiku, ndikulimbitsa minofu yanu ya m'chiuno kwa masekondi asanu nthawi imodzi.

Kuphunzitsanso chikhodzodzo

Kuphunzitsa chikhodzodzo kumakuthandizani kuti muzitha kuyang'anira bwino chikhodzodzo. Izi zimakuthandizani kuti mukhale ndi nthawi yayitali pakati pa kukodza. Zitha kuchitika limodzi ndi zochitika za Kegel.

Maphunziro a chikhodzodzo amaphatikizapo kugwiritsa ntchito chimbudzi panthawi yokhazikika, kaya mukumvera kapena ayi. Njira zopumulira zimathandizira kuthana ndi vuto ngati mukuwona kufunika kokodza nthawi isanakwane. Pang'ono ndi pang'ono, nthawi yayitali pakati pakupumira kosambira imatha kulimbikitsidwa mphindi 15, ndi cholinga chachikulu chopita maola atatu kapena anayi pakati pa kukodza. Zitha kutenga milungu 6 mpaka 12 kuti mufike pacholinga chanu.

Zosintha m'moyo

Kwa anthu ena, kusintha kwa moyo kumatha kuthandiza kupewa kukodza mukamagonana:

• Yesani malo osiyanasiyana panthawi yogonana. Izi zitha kukuthandizani kupeza zomwe sizikukakamiza chikhodzodzo chanu.
• Muzichotsa chikhodzodzo chanu musanagonane.
• Ngati mukulemera kwambiri, kuchepa thupi kumatha kuthandizira. Dokotala wanu akhoza kukuthandizani kuti mukhale ndi zakudya komanso thanzi labwino.
• Chepetsani kumwa zakumwa ndi chakudya chokhala ndi caffeine kapena mowa. Caffeine ndi mowa zimakhala ngati okodzetsa, komanso zimakhumudwitsa chikhodzodzo, kuti athe kukulitsa chidwi chofuna kukodza.
• Pewani kumwa kwambiri musanachite zachiwerewere. Izi zimachepetsa mkodzo mu chikhodzodzo.

Mankhwala ndi mankhwala ena

Mankhwala amaperekedwa kokha ngati kulimbitsa thupi m'chiuno ndi kusintha kwa moyo sikungathandize kuthetsa zizindikilo. Mankhwala omwe nthawi zambiri amapatsidwa kuti athetse kusadziletsa ndi awa:

• mankhwala omwe amachepetsa kupuma kwa chikhodzodzo, monga darifenacin (Enablex), solifenacin (VESIcare), ndi oxybutynin chloride (Ditropan)
• antispasmodic, mankhwala oletsa kugwedeza monga hyoscyamine (Cystospaz, Levsin, Anaspaz)
• Majekeseni a Botox mu minofu yanu ya chikhodzodzo
• kukondoweza kwamagetsi
• opaleshoni kuti mukulitse kukula kwa chikhodzodzo chanu

Chiwonetsero

Anthu ambiri amatha kuchepetsa kapena kuthetseratu kukodza mukamagonana ndimasinthidwe amoyo komanso masewera olimbitsa thupi m'chiuno. Ngati kusadziletsa kwanu kumayambitsidwa ndi vuto linalake, kuchiza vutoli kungakuthandizeni kuchepetsa kusadziletsa. Lankhulani ndi dokotala wanu za zovuta zilizonse zomwe muli nazo kuti muthe kupeza chifukwa ndi njira yothandizira kusadziletsa kwanu.